Sat 6th Aug 2022 at 2:09pm by RunRuss

Walk > General

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Time
29:24
Miles
0.36
Min/mi
1:21:40
Stride(cm)
18
Cals
95
Cadence
107
BPM
72
%MHR
39.9
B/mi
5870
Asc(m)
1
Surface
Road

15:00 400m

Notes & Comments

Split Summary
===
1) 0.58km - 29:24(50:25/km) 72/88bpm [3631b/km] 95cal 10/80rpm

29:24

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:47	67 63-74	2331	100 88-112	5/6
0.13	3:10	1:00	15:58	76 62-84	1213	116 110-120	4/4
0.19	7:00	3:50	1:01:18	74 67-85	4537	111 86-122	3/3
0.25	15:09	8:08	2:10:15	70 60-78	9118	99 82-154	2/2
0.31	26:02	10:53	2:54:15	72 61-88	12546	108 80-160	4/3
0.36	29:24	3:22	1:07:34	78 73-83	5270	106 100-140	3/7

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:00	1:00:21	More

Predictions

Dist	Time	Per Mile

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