Sat 6th Aug 2022 at 8:30am by WJKat
Run > Long Run
-
Time
1:27:18
-
Miles
7.80
-
Min/mi
11:12
-
Pacing
62%
-
WAVA
49.01
-
Stride(cm)
80
-
Cals
967
-
Cadence
179
-
BPM
155
-
%MHR
90.9
-
B/mi
1740
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 154/162bpm [1713b/mi] 124cal 5.39/0mph
2) 1m - 10:57(10:57/m) 158/160bpm [1729b/mi] 128cal 5.48/0mph
3) 1m - 10:48(10:48/m) 157/161bpm [1695b/mi] 125cal 5.56/0mph
4) 1m - 11:06(11:06/m) 152/161bpm [1688b/mi] 119cal 5.4/0mph
5) 1m - 11:04(11:04/m) 157/161bpm [1737b/mi] 126cal 5.42/0mph
6) 1m - 11:26(11:26/m) 152/165bpm [1738b/mi] 119cal 5.25/0mph
7) 1m - 11:24(11:24/m) 158/162bpm [1801b/mi] 126cal 5.26/0mph
8) 0.8m - 9:26(11:47/m) 158/164bpm [1861b/mi] 100cal 5.1/0mph
2nd part of long run and joined by Lyn and gee whizz it was tough. Had to have a sit down stop at one point. All due to a tough and long week but its done and chalked up to experience. Did part of GER route.
11:07 10:57 10:48 11:06 11:04 11:26 11:24 9:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:34 |
148 105-162 |
1711 |
172 162-176 |
3/2 |
| 0.50 |
5:43 |
2:50 |
11:19 |
155 150-160 |
1754 |
174 170-176 |
3/5 |
| 0.75 |
8:24 |
2:41 |
10:45 |
154 150-159 |
1654 |
174 168-176 |
3/2 |
| 1.00 |
11:07 |
2:43 |
10:52 |
157 153-161 |
1705 |
175 172-176 |
5/1 |
| 1.25 |
13:54 |
2:47 |
11:07 |
157 154-159 |
1744 |
176 170-180 |
4/3 |
| 1.50 |
16:40 |
2:46 |
11:05 |
158 155-159 |
1752 |
178 174-184 |
3/3 |
| 1.75 |
19:21 |
2:41 |
10:44 |
158 156-160 |
1696 |
179 176-182 |
4/3 |
| 2.00 |
22:04 |
2:43 |
10:51 |
158 156-159 |
1715 |
179 172-184 |
3/3 |
| 2.25 |
24:49 |
2:45 |
10:59 |
157 155-160 |
1724 |
178 172-184 |
3/3 |
| 2.50 |
27:29 |
2:40 |
10:42 |
157 154-159 |
1679 |
182 176-186 |
1/4 |
| 2.75 |
30:08 |
2:39 |
10:35 |
157 155-161 |
1662 |
178 174-184 |
2/4 |
| 3.00 |
32:52 |
2:44 |
10:55 |
156 154-160 |
1703 |
178 174-184 |
5/3 |
| 3.25 |
35:36 |
2:45 |
10:58 |
155 153-159 |
1700 |
179 174-184 |
4/6 |
| 3.50 |
40:11 |
4:35 |
18:21 |
145 126-156 |
2660 |
179 172-184 |
1/0 |
| 3.75 |
42:55 |
2:44 |
10:56 |
153 149-156 |
1673 |
181 174-184 |
4/3 |
| 4.00 |
45:41 |
2:45 |
11:02 |
154 151-161 |
1698 |
179 172-186 |
3/2 |
| 4.25 |
48:22 |
2:41 |
10:43 |
156 154-158 |
1673 |
180 172-184 |
1/4 |
| 4.50 |
51:08 |
2:46 |
11:04 |
156 152-159 |
1725 |
182 176-186 |
4/1 |
| 4.75 |
54:05 |
2:57 |
11:50 |
158 156-161 |
1869 |
180 176-184 |
3/1 |
| 5.00 |
56:50 |
2:45 |
10:59 |
156 154-159 |
1713 |
177 172-182 |
2/4 |
| 5.25 |
1:02:02 |
5:12 |
20:48 |
151 117-165 |
3141 |
180 166-186 |
3/3 |
| 5.50 |
1:04:49 |
2:47 |
11:08 |
146 130-156 |
1625 |
176 168-184 |
5/5 |
| 5.75 |
1:07:41 |
2:53 |
11:30 |
154 148-157 |
1771 |
181 176-186 |
4/3 |
| 6.00 |
1:10:32 |
2:51 |
11:24 |
155 153-158 |
1768 |
182 176-188 |
3/3 |
| 6.25 |
1:13:20 |
2:48 |
11:13 |
158 155-161 |
1771 |
183 178-186 |
2/2 |
| 6.50 |
1:16:14 |
2:54 |
11:36 |
158 154-160 |
1834 |
180 174-184 |
3/3 |
| 6.75 |
1:19:05 |
2:50 |
11:22 |
157 155-162 |
1783 |
179 176-184 |
2/3 |
| 7.00 |
1:21:57 |
2:52 |
11:27 |
160 156-162 |
1832 |
183 178-186 |
2/2 |
| 7.25 |
1:24:44 |
2:47 |
11:10 |
160 158-163 |
1786 |
182 176-186 |
2/2 |
| 7.50 |
1:28:30 |
3:46 |
15:04 |
156 146-164 |
2350 |
177 170-184 |
4/4 |
| 7.75 |
1:31:17 |
2:47 |
11:09 |
158 155-163 |
1763 |
183 178-186 |
2/4 |
| 7.80 |
1:31:50 |
33 |
11:04 |
160 158-161 |
1770 |
183 180-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
178 |
7.8 |
1:31:44 |
11:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:19 |
37.79% |
More |
| 800m |
5:12 |
10:29 |
40.65% |
More |
| 1km |
6:35 |
10:35 |
41.97% |
More |
| Mile |
10:45 |
10:45 |
43.90% |
More |
| 5k |
33:52 |
10:54 |
48.68% |
More |
| 5 miles |
56:42 |
11:20 |
47.45% |
More |
| 10k |
1:12:48 |
11:43 |
46.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
47.66 |
| 5km |
32:54 |
10:35 |
50.11 |
| 5M |
54:29 |
10:54 |
49.38 |
| 10km |
1:08:36 |
11:02 |
49.10 |
| 10M |
1:53:36 |
11:22 |
48.85 |
| Half |
2:31:15 |
11:33 |
47.92 |
| 20M |
3:56:51 |
11:51 |
48.14 |
| Mara |
5:15:21 |
12:02 |
47.88 |
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