Sat 6th Aug 2022 at 8:15am by WJKat

Run > Long Run

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Time
13:24
Miles
1.20
Min/mi
11:10
Pacing
96%
WAVA
43.52
Stride(cm)
87
Cals
149
Cadence
165
BPM
147
%MHR
86
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 145/157bpm [1621b/mi] 123cal 5.37/0mph
2) 0.2m - 2:13(11:13/m) 155/158bpm [1739b/mi] 26cal 5.35/0mph

Long run part one. Warm up round the block pre 8 miles with Lyn

11:11 2:13

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:05	105 78-125	1268	167 164-184
0.13	1:27	42	11:14	136 127-148	1528	164 162-166
0.19	2:12	45	11:54	140 137-147	1667	162 160-164
0.25	2:52	40	10:37	135 127-143	1433	162 160-164
0.31	3:35	43	11:23	144 140-148	1638	164 162-168
0.38	4:15	40	10:44	148 146-152	1588	164 162-166
0.44	4:56	41	11:04	147 145-149	1626	164 162-166
0.50	5:38	42	11:04	148 148-149	1639	164 162-166
0.56	6:18	40	10:43	152 149-154	1630	165 164-168
0.63	7:00	42	11:15	153 152-154	1722	165 164-166
0.69	7:43	43	11:29	154 153-156	1769	165 162-166
0.75	8:25	41	11:02	154 153-156	1698	164 162-166
0.81	9:06	42	11:09	155 152-157	1728	166 164-168
0.88	9:48	42	11:11	152 150-152	1700	166 164-170
0.94	10:31	42	11:15	153 150-155	1722	164 162-166
1.00	11:11	41	10:49	155 152-157	1676	165 164-168
1.06	11:51	40	10:47	156 154-158	1681	167 166-168
1.13	12:32	40	10:44	155 155-157	1663	167 166-168
1.19	13:15	43	11:36	155 153-157	1798	166 164-168
1.20	13:23	8	14:38	156 155-157	2284	166 166-166

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	13:23	11:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.91%	More
800m	5:29	11:02	38.61%	More
1km	6:51	11:01	40.32%	More
Mile	11:03	11:03	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.70
5km	36:44	11:49	44.88
5M	1:00:49	12:10	44.24
10km	1:16:35	12:19	43.98
10M	2:06:49	12:41	43.76
Half	2:48:51	12:53	42.92
20M	4:24:24	13:13	43.13
Mara	5:52:01	13:26	42.90

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