Sat 6th Aug 2022 at 1:25pm by chunkywizard

Run > Intervals

  • Time
    52:24
  • Miles
    6.35
  • Min/mi
    8:15
  • Pacing
    86%
  • WAVA
    59.02
  • Stride(cm)
    113
  • Cals
    661
  • Watts
    320
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1125
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 115/122bpm [635b/km] 61cal 301/336W
2) 1km - 5:18(5:18/km) 123/128bpm [652b/km] 63cal 310/334W
3) 0.79km - 4:11(5:18/km) 127/133bpm [674b/km] 52cal 313/393W
4) 0.26km - 1:00(3:52/km) 144/151bpm [557b/km] 14cal 381/407W
5) 0.56km - 3:00(5:24/km) 136/152bpm [734b/km] 38cal 308/447W
6) 0.25km - 1:00(4:00/km) 148/153bpm [592b/km] 15cal 388/413W
7) 0.59km - 3:00(5:07/km) 140/155bpm [717b/km] 39cal 325/443W
8) 0.27km - 1:00(3:39/km) 152/156bpm [556b/km] 15cal 394/419W
9) 0.58km - 3:00(5:12/km) 145/159bpm [754b/km] 39cal 311/454W
10) 0.28km - 1:00(3:37/km) 154/159bpm [558b/km] 15cal 418/472W
11) 0.56km - 3:00(5:23/km) 144/159bpm [776b/km] 39cal 313/459W
12) 0.27km - 1:00(3:43/km) 153/159bpm [568b/km] 15cal 378/411W
13) 0.56km - 3:00(5:19/km) 144/160bpm [766b/km] 40cal 320/462W
14) 0.27km - 1:00(3:41/km) 154/159bpm [568b/km] 15cal 398/418W
15) 0.56km - 3:00(5:21/km) 143/160bpm [766b/km] 38cal 309/464W
16) 0.27km - 1:00(3:39/km) 154/160bpm [563b/km] 15cal 399/450W
17) 1km - 5:41(5:41/km) 140/161bpm [795b/km] 69cal 300/524W
18) 0.77km - 4:19(5:39/km) 136/141bpm [768b/km] 51cal 303/332W
19) 0.4km - 2:24(6:02/km) 137/140bpm [826b/km] 28cal 290/327W
5:31 5:18 4:11 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:41 4:19 2:24

Pace

3% 31% 37% 7% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 92 73-108 865 165 118-170 298 88-329 0/1
0.13 1:07 32 8:34 110 108-115 942 168 168-170 314 309-319 0/1
0.19 1:41 34 8:58 117 115-119 1050 169 168-170 310 303-319 0/1
0.25 2:17 35 9:28 119 117-121 1126 170 168-178 311 287-326 0/0
0.31 2:47 31 8:15 118 117-121 974 171 168-178 311 293-326 0/1
0.38 3:20 33 8:44 120 116-122 1048 169 168-172 309 285-324 1/0
0.44 3:53 32 8:39 118 114-121 1022 171 170-172 285 272-308 0/2
0.50 4:27 34 9:04 120 119-121 1089 170 168-172 319 309-336 1/0
0.56 4:59 33 8:42 120 119-122 1044 169 168-178 304 278-335 0/1
0.63 5:32 33 8:47 120 118-122 1055 170 168-178 291 264-312 0/2
0.69 6:03 30 8:08 120 118-121 975 170 168-172 297 275-323 0/2
0.75 6:35 32 8:30 122 120-125 1037 172 170-174 311 296-322 0/3
0.81 7:06 32 8:29 121 119-125 1026 172 172-174 318 314-323 0/1
0.88 7:39 32 8:39 121 119-124 1047 170 164-172 316 298-334 0/1
0.94 8:10 32 8:25 122 120-123 1027 170 166-174 312 279-328 0/1
1.00 8:43 32 8:36 124 122-127 1066 170 170-172 318 314-322 0/0
1.06 9:14 32 8:25 126 123-128 1060 170 170-172 313 305-321 0/1
1.13 9:47 32 8:38 125 123-126 1079 171 170-172 307 303-313 0/1
1.19 10:20 33 8:52 124 123-126 1100 170 168-172 303 294-313 0/0
1.25 10:52 32 8:36 127 126-128 1092 171 170-172 304 297-332 0/1
1.31 11:24 32 8:32 126 125-127 1075 170 168-170 311 305-322 0/0
1.38 11:56 32 8:35 126 123-128 1081 170 168-172 314 304-329 0/0
1.44 12:30 34 9:07 126 124-127 1148 168 156-170 317 268-374 0/1
1.50 13:03 32 8:38 126 124-129 1089 171 168-172 298 289-321 0/0
1.56 13:35 32 8:33 126 122-131 1078 172 170-174 313 288-327 0/0
1.63 14:06 31 8:20 129 128-130 1075 172 170-174 319 309-341 1/0
1.69 14:40 34 9:07 128 125-131 1167 164 104-170 313 84-393 0/1
1.75 15:06 26 6:53 132 128-138 908 177 166-188 326 274-346 0/0
1.81 15:29 23 6:12 142 138-145 880 186 184-188 375 338-407 1/1
1.88 15:53 23 6:11 147 143-149 908 189 188-192 396 383-406 1/1
1.94 16:22 29 7:46 150 147-152 1165 174 166-192 373 328-447 1/0
2.00 16:57 35 9:20 143 139-147 1335 164 164-166 324 308-337 0/0
2.06 17:29 32 8:35 134 131-139 1151 166 166-168 298 289-315 1/0
2.13 18:04 35 9:14 128 124-131 1183 167 166-168 290 287-295 0/0
2.19 18:37 34 9:02 130 128-132 1174 167 166-168 286 280-299 0/0
2.25 19:04 26 6:58 136 132-140 947 177 170-188 307 279-348 0/1
2.31 19:27 23 6:11 145 140-149 897 188 186-188 375 352-395 0/0
2.38 19:51 25 6:33 151 148-152 989 186 184-188 407 397-413 1/0
2.44 20:20 29 7:44 152 149-155 1175 174 164-190 382 343-443 1/1
2.50 20:54 34 9:03 146 141-150 1321 164 162-166 323 313-341 1/1
2.56 21:26 32 8:30 138 136-141 1174 166 164-166 311 303-323 1/1
2.63 21:59 32 8:39 135 133-136 1168 166 164-168 310 300-320 1/0
2.69 22:31 32 8:34 132 130-135 1131 169 168-172 311 303-318 1/0
2.75 22:56 25 6:45 139 135-144 939 177 172-186 329 300-363 0/1
2.81 23:20 24 6:18 147 144-150 927 187 184-190 382 372-389 2/1
2.88 23:41 21 5:41 153 150-155 871 189 186-190 399 377-416 1/1
2.94 24:03 22 5:45 156 154-159 898 190 178-194 406 377-454 1/1
3.00 24:38 36 9:33 153 149-157 1462 165 162-174 303 277-430 2/0
3.06 25:11 33 8:45 146 143-150 1278 167 166-168 292 289-298 1/1
3.13 25:44 32 8:36 141 139-143 1212 168 166-170 297 289-314 0/0
3.19 26:15 32 8:32 141 139-142 1202 169 168-170 306 301-313 1/0
3.25 26:45 29 7:50 141 140-143 1103 172 170-176 326 313-348 1/1
3.31 27:09 24 6:25 146 142-150 936 184 176-190 364 336-393 1/3
3.38 27:29 20 5:27 153 151-155 833 190 188-192 431 387-472 1/0
3.44 27:52 22 6:00 156 154-158 935 191 188-192 428 411-444 1/1
3.50 28:23 31 8:18 157 152-159 1302 171 162-190 372 320-459 1/0
3.56 28:58 35 9:14 148 144-153 1367 164 162-166 313 307-321 1/1
3.63 29:33 35 9:21 142 139-145 1327 166 164-166 309 298-337 1/0
3.69 30:05 33 8:47 138 136-143 1212 167 166-170 302 294-307 0/1
3.75 30:37 32 8:24 138 136-139 1160 170 168-170 293 288-301 0/0
3.81 31:02 25 6:42 141 138-146 945 180 170-190 318 286-366 0/2
3.88 31:25 23 6:01 149 145-154 897 192 188-196 374 358-391 1/0
3.94 31:47 23 6:00 155 153-158 931 196 194-198 379 367-386 1/0
4.00 32:14 26 7:04 158 156-160 1116 181 164-196 391 330-462 0/1
4.06 32:53 39 10:24 151 146-156 1569 161 120-166 313 228-347 2/2
4.13 33:27 34 9:02 143 141-146 1293 166 164-168 303 294-310 1/1
4.19 33:58 32 8:27 138 136-141 1166 166 166-168 309 299-321 1/1
4.25 34:29 31 8:09 139 138-141 1132 168 166-172 322 314-328 1/1
4.31 34:56 27 7:12 142 140-145 1021 174 170-180 320 313-339 2/1
4.38 35:18 23 6:01 150 145-153 902 189 180-192 379 347-403 1/0
4.44 35:41 22 5:59 155 153-158 928 194 192-194 405 387-418 0/2
4.50 36:04 23 6:06 157 155-159 957 193 184-196 414 398-464 0/1
4.56 36:37 33 8:52 154 150-160 1367 164 162-170 349 314-458 1/1
4.62 37:12 35 9:15 145 142-150 1342 165 164-166 298 287-314 1/0
4.69 37:46 35 9:16 139 136-143 1288 167 166-172 292 274-303 0/0
4.75 38:20 34 9:04 137 134-138 1242 168 166-170 284 278-292 1/1
4.81 38:49 29 7:45 139 136-143 1077 173 170-178 297 285-329 1/1
4.87 39:13 23 6:10 147 142-151 906 188 178-194 360 314-404 1/2
4.94 39:35 22 6:00 154 152-156 924 194 190-200 391 380-402 1/1
5.00 39:57 22 5:46 158 155-160 912 200 196-202 417 397-450 1/1
5.06 40:35 38 10:06 155 149-161 1565 153 114-196 269 40-524 0/1
5.12 41:08 33 8:55 145 141-149 1293 169 164-172 282 260-306 1/0
5.19 41:41 33 8:41 141 140-143 1225 173 170-174 308 289-320 0/0
5.25 42:12 31 8:22 139 137-140 1163 175 174-176 313 304-329 2/0
5.31 42:45 33 8:47 139 138-140 1222 173 172-176 317 310-327 1/2
5.38 43:19 34 9:02 138 136-139 1246 170 168-172 316 308-334 1/0
5.44 43:51 32 8:35 136 134-138 1168 171 170-172 304 294-316 1/1
5.50 44:27 36 9:35 136 135-137 1304 171 166-174 319 305-333 0/0
5.56 45:02 35 9:24 135 133-137 1270 169 166-170 292 280-316 0/0
5.63 45:38 35 9:27 133 132-134 1256 168 168-168 292 280-308 1/0
5.69 46:12 35 9:16 134 133-136 1241 168 166-170 298 285-314 1/0
5.75 46:47 34 9:12 136 133-138 1250 169 166-172 296 282-328 1/0
5.81 47:20 33 8:46 136 135-138 1193 172 170-176 297 288-315 0/0
5.88 47:54 34 9:04 136 134-138 1234 170 168-172 294 277-314 1/0
5.94 48:27 33 8:55 137 136-138 1222 170 168-172 303 286-313 1/0
6.00 49:01 34 9:05 136 135-137 1235 171 170-172 316 303-324 2/0
6.06 49:36 35 9:13 138 136-139 1273 171 170-172 314 302-332 1/0
6.13 50:11 35 9:20 139 137-141 1298 171 170-172 311 305-328 2/0
6.19 50:46 35 9:16 138 136-139 1280 171 170-172 314 308-325 1/0
6.25 51:20 35 9:14 138 136-140 1274 170 170-172 309 303-325 2/1
6.31 51:54 33 8:55 138 136-139 1231 171 168-172 294 285-327 1/0
6.35 52:24 30 12:38 136 132-138 1717 159 122-172 228 55-296 0/0

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m, Flat prediction 52:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

320W (524 max)
Power Graph
Power Bands

Cadence

172 (202 max) Stride Length: 113cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 55.26% More
800m 3:41 7:24 53.62% More
1km 4:30 7:15 57.00% More
Mile 7:26 7:26 58.69% More
5k 23:54 7:42 62.10% More
5 miles 39:49 7:58 60.75% More
10k 50:56 8:12 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 61.00
5km 24:16 7:49 61.18
5M 40:30 8:06 59.73
10km 51:11 8:14 59.04
10M 1:25:27 8:33 58.48
Half 1:54:18 8:44 57.41
20M 3:00:16 9:01 57.68
Mara 4:01:06 9:12 57.51

Bespoke Fields

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