Sat 6th Aug 2022 at 1:25pm by chunkywizard
Run > Intervals
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Time
52:24
-
Miles 6.35
-
Min/mi 8:15
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Pacing
86%
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WAVA
59.02
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Stride(cm)
113
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Cals
661
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Watts
320
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Cadence
172
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BPM
136
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%MHR
79.3
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B/mi 1125
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Asc(m)
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 115/122bpm [635b/km] 61cal 301/336W
2) 1km - 5:18(5:18/km) 123/128bpm [652b/km] 63cal 310/334W
3) 0.79km - 4:11(5:18/km) 127/133bpm [674b/km] 52cal 313/393W
4) 0.26km - 1:00(3:52/km) 144/151bpm [557b/km] 14cal 381/407W
5) 0.56km - 3:00(5:24/km) 136/152bpm [734b/km] 38cal 308/447W
6) 0.25km - 1:00(4:00/km) 148/153bpm [592b/km] 15cal 388/413W
7) 0.59km - 3:00(5:07/km) 140/155bpm [717b/km] 39cal 325/443W
8) 0.27km - 1:00(3:39/km) 152/156bpm [556b/km] 15cal 394/419W
9) 0.58km - 3:00(5:12/km) 145/159bpm [754b/km] 39cal 311/454W
10) 0.28km - 1:00(3:37/km) 154/159bpm [558b/km] 15cal 418/472W
11) 0.56km - 3:00(5:23/km) 144/159bpm [776b/km] 39cal 313/459W
12) 0.27km - 1:00(3:43/km) 153/159bpm [568b/km] 15cal 378/411W
13) 0.56km - 3:00(5:19/km) 144/160bpm [766b/km] 40cal 320/462W
14) 0.27km - 1:00(3:41/km) 154/159bpm [568b/km] 15cal 398/418W
15) 0.56km - 3:00(5:21/km) 143/160bpm [766b/km] 38cal 309/464W
16) 0.27km - 1:00(3:39/km) 154/160bpm [563b/km] 15cal 399/450W
17) 1km - 5:41(5:41/km) 140/161bpm [795b/km] 69cal 300/524W
18) 0.77km - 4:19(5:39/km) 136/141bpm [768b/km] 51cal 303/332W
19) 0.4km - 2:24(6:02/km) 137/140bpm [826b/km] 28cal 290/327W
===
1) 1km - 5:31(5:31/km) 115/122bpm [635b/km] 61cal 301/336W
2) 1km - 5:18(5:18/km) 123/128bpm [652b/km] 63cal 310/334W
3) 0.79km - 4:11(5:18/km) 127/133bpm [674b/km] 52cal 313/393W
4) 0.26km - 1:00(3:52/km) 144/151bpm [557b/km] 14cal 381/407W
5) 0.56km - 3:00(5:24/km) 136/152bpm [734b/km] 38cal 308/447W
6) 0.25km - 1:00(4:00/km) 148/153bpm [592b/km] 15cal 388/413W
7) 0.59km - 3:00(5:07/km) 140/155bpm [717b/km] 39cal 325/443W
8) 0.27km - 1:00(3:39/km) 152/156bpm [556b/km] 15cal 394/419W
9) 0.58km - 3:00(5:12/km) 145/159bpm [754b/km] 39cal 311/454W
10) 0.28km - 1:00(3:37/km) 154/159bpm [558b/km] 15cal 418/472W
11) 0.56km - 3:00(5:23/km) 144/159bpm [776b/km] 39cal 313/459W
12) 0.27km - 1:00(3:43/km) 153/159bpm [568b/km] 15cal 378/411W
13) 0.56km - 3:00(5:19/km) 144/160bpm [766b/km] 40cal 320/462W
14) 0.27km - 1:00(3:41/km) 154/159bpm [568b/km] 15cal 398/418W
15) 0.56km - 3:00(5:21/km) 143/160bpm [766b/km] 38cal 309/464W
16) 0.27km - 1:00(3:39/km) 154/160bpm [563b/km] 15cal 399/450W
17) 1km - 5:41(5:41/km) 140/161bpm [795b/km] 69cal 300/524W
18) 0.77km - 4:19(5:39/km) 136/141bpm [768b/km] 51cal 303/332W
19) 0.4km - 2:24(6:02/km) 137/140bpm [826b/km] 28cal 290/327W
5:31 5:18 4:11 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:41 4:19 2:24
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:24 | 92 73-108 | 865 | 165 118-170 | 298 88-329 | 0/1 |
0.13 | 1:07 | 32 | 8:34 | 110 108-115 | 942 | 168 168-170 | 314 309-319 | 0/1 |
0.19 | 1:41 | 34 | 8:58 | 117 115-119 | 1050 | 169 168-170 | 310 303-319 | 0/1 |
0.25 | 2:17 | 35 | 9:28 | 119 117-121 | 1126 | 170 168-178 | 311 287-326 | 0/0 |
0.31 | 2:47 | 31 | 8:15 | 118 117-121 | 974 | 171 168-178 | 311 293-326 | 0/1 |
0.38 | 3:20 | 33 | 8:44 | 120 116-122 | 1048 | 169 168-172 | 309 285-324 | 1/0 |
0.44 | 3:53 | 32 | 8:39 | 118 114-121 | 1022 | 171 170-172 | 285 272-308 | 0/2 |
0.50 | 4:27 | 34 | 9:04 | 120 119-121 | 1089 | 170 168-172 | 319 309-336 | 1/0 |
0.56 | 4:59 | 33 | 8:42 | 120 119-122 | 1044 | 169 168-178 | 304 278-335 | 0/1 |
0.63 | 5:32 | 33 | 8:47 | 120 118-122 | 1055 | 170 168-178 | 291 264-312 | 0/2 |
0.69 | 6:03 | 30 | 8:08 | 120 118-121 | 975 | 170 168-172 | 297 275-323 | 0/2 |
0.75 | 6:35 | 32 | 8:30 | 122 120-125 | 1037 | 172 170-174 | 311 296-322 | 0/3 |
0.81 | 7:06 | 32 | 8:29 | 121 119-125 | 1026 | 172 172-174 | 318 314-323 | 0/1 |
0.88 | 7:39 | 32 | 8:39 | 121 119-124 | 1047 | 170 164-172 | 316 298-334 | 0/1 |
0.94 | 8:10 | 32 | 8:25 | 122 120-123 | 1027 | 170 166-174 | 312 279-328 | 0/1 |
1.00 | 8:43 | 32 | 8:36 | 124 122-127 | 1066 | 170 170-172 | 318 314-322 | 0/0 |
1.06 | 9:14 | 32 | 8:25 | 126 123-128 | 1060 | 170 170-172 | 313 305-321 | 0/1 |
1.13 | 9:47 | 32 | 8:38 | 125 123-126 | 1079 | 171 170-172 | 307 303-313 | 0/1 |
1.19 | 10:20 | 33 | 8:52 | 124 123-126 | 1100 | 170 168-172 | 303 294-313 | 0/0 |
1.25 | 10:52 | 32 | 8:36 | 127 126-128 | 1092 | 171 170-172 | 304 297-332 | 0/1 |
1.31 | 11:24 | 32 | 8:32 | 126 125-127 | 1075 | 170 168-170 | 311 305-322 | 0/0 |
1.38 | 11:56 | 32 | 8:35 | 126 123-128 | 1081 | 170 168-172 | 314 304-329 | 0/0 |
1.44 | 12:30 | 34 | 9:07 | 126 124-127 | 1148 | 168 156-170 | 317 268-374 | 0/1 |
1.50 | 13:03 | 32 | 8:38 | 126 124-129 | 1089 | 171 168-172 | 298 289-321 | 0/0 |
1.56 | 13:35 | 32 | 8:33 | 126 122-131 | 1078 | 172 170-174 | 313 288-327 | 0/0 |
1.63 | 14:06 | 31 | 8:20 | 129 128-130 | 1075 | 172 170-174 | 319 309-341 | 1/0 |
1.69 | 14:40 | 34 | 9:07 | 128 125-131 | 1167 | 164 104-170 | 313 84-393 | 0/1 |
1.75 | 15:06 | 26 | 6:53 | 132 128-138 | 908 | 177 166-188 | 326 274-346 | 0/0 |
1.81 | 15:29 | 23 | 6:12 | 142 138-145 | 880 | 186 184-188 | 375 338-407 | 1/1 |
1.88 | 15:53 | 23 | 6:11 | 147 143-149 | 908 | 189 188-192 | 396 383-406 | 1/1 |
1.94 | 16:22 | 29 | 7:46 | 150 147-152 | 1165 | 174 166-192 | 373 328-447 | 1/0 |
2.00 | 16:57 | 35 | 9:20 | 143 139-147 | 1335 | 164 164-166 | 324 308-337 | 0/0 |
2.06 | 17:29 | 32 | 8:35 | 134 131-139 | 1151 | 166 166-168 | 298 289-315 | 1/0 |
2.13 | 18:04 | 35 | 9:14 | 128 124-131 | 1183 | 167 166-168 | 290 287-295 | 0/0 |
2.19 | 18:37 | 34 | 9:02 | 130 128-132 | 1174 | 167 166-168 | 286 280-299 | 0/0 |
2.25 | 19:04 | 26 | 6:58 | 136 132-140 | 947 | 177 170-188 | 307 279-348 | 0/1 |
2.31 | 19:27 | 23 | 6:11 | 145 140-149 | 897 | 188 186-188 | 375 352-395 | 0/0 |
2.38 | 19:51 | 25 | 6:33 | 151 148-152 | 989 | 186 184-188 | 407 397-413 | 1/0 |
2.44 | 20:20 | 29 | 7:44 | 152 149-155 | 1175 | 174 164-190 | 382 343-443 | 1/1 |
2.50 | 20:54 | 34 | 9:03 | 146 141-150 | 1321 | 164 162-166 | 323 313-341 | 1/1 |
2.56 | 21:26 | 32 | 8:30 | 138 136-141 | 1174 | 166 164-166 | 311 303-323 | 1/1 |
2.63 | 21:59 | 32 | 8:39 | 135 133-136 | 1168 | 166 164-168 | 310 300-320 | 1/0 |
2.69 | 22:31 | 32 | 8:34 | 132 130-135 | 1131 | 169 168-172 | 311 303-318 | 1/0 |
2.75 | 22:56 | 25 | 6:45 | 139 135-144 | 939 | 177 172-186 | 329 300-363 | 0/1 |
2.81 | 23:20 | 24 | 6:18 | 147 144-150 | 927 | 187 184-190 | 382 372-389 | 2/1 |
2.88 | 23:41 | 21 | 5:41 | 153 150-155 | 871 | 189 186-190 | 399 377-416 | 1/1 |
2.94 | 24:03 | 22 | 5:45 | 156 154-159 | 898 | 190 178-194 | 406 377-454 | 1/1 |
3.00 | 24:38 | 36 | 9:33 | 153 149-157 | 1462 | 165 162-174 | 303 277-430 | 2/0 |
3.06 | 25:11 | 33 | 8:45 | 146 143-150 | 1278 | 167 166-168 | 292 289-298 | 1/1 |
3.13 | 25:44 | 32 | 8:36 | 141 139-143 | 1212 | 168 166-170 | 297 289-314 | 0/0 |
3.19 | 26:15 | 32 | 8:32 | 141 139-142 | 1202 | 169 168-170 | 306 301-313 | 1/0 |
3.25 | 26:45 | 29 | 7:50 | 141 140-143 | 1103 | 172 170-176 | 326 313-348 | 1/1 |
3.31 | 27:09 | 24 | 6:25 | 146 142-150 | 936 | 184 176-190 | 364 336-393 | 1/3 |
3.38 | 27:29 | 20 | 5:27 | 153 151-155 | 833 | 190 188-192 | 431 387-472 | 1/0 |
3.44 | 27:52 | 22 | 6:00 | 156 154-158 | 935 | 191 188-192 | 428 411-444 | 1/1 |
3.50 | 28:23 | 31 | 8:18 | 157 152-159 | 1302 | 171 162-190 | 372 320-459 | 1/0 |
3.56 | 28:58 | 35 | 9:14 | 148 144-153 | 1367 | 164 162-166 | 313 307-321 | 1/1 |
3.63 | 29:33 | 35 | 9:21 | 142 139-145 | 1327 | 166 164-166 | 309 298-337 | 1/0 |
3.69 | 30:05 | 33 | 8:47 | 138 136-143 | 1212 | 167 166-170 | 302 294-307 | 0/1 |
3.75 | 30:37 | 32 | 8:24 | 138 136-139 | 1160 | 170 168-170 | 293 288-301 | 0/0 |
3.81 | 31:02 | 25 | 6:42 | 141 138-146 | 945 | 180 170-190 | 318 286-366 | 0/2 |
3.88 | 31:25 | 23 | 6:01 | 149 145-154 | 897 | 192 188-196 | 374 358-391 | 1/0 |
3.94 | 31:47 | 23 | 6:00 | 155 153-158 | 931 | 196 194-198 | 379 367-386 | 1/0 |
4.00 | 32:14 | 26 | 7:04 | 158 156-160 | 1116 | 181 164-196 | 391 330-462 | 0/1 |
4.06 | 32:53 | 39 | 10:24 | 151 146-156 | 1569 | 161 120-166 | 313 228-347 | 2/2 |
4.13 | 33:27 | 34 | 9:02 | 143 141-146 | 1293 | 166 164-168 | 303 294-310 | 1/1 |
4.19 | 33:58 | 32 | 8:27 | 138 136-141 | 1166 | 166 166-168 | 309 299-321 | 1/1 |
4.25 | 34:29 | 31 | 8:09 | 139 138-141 | 1132 | 168 166-172 | 322 314-328 | 1/1 |
4.31 | 34:56 | 27 | 7:12 | 142 140-145 | 1021 | 174 170-180 | 320 313-339 | 2/1 |
4.38 | 35:18 | 23 | 6:01 | 150 145-153 | 902 | 189 180-192 | 379 347-403 | 1/0 |
4.44 | 35:41 | 22 | 5:59 | 155 153-158 | 928 | 194 192-194 | 405 387-418 | 0/2 |
4.50 | 36:04 | 23 | 6:06 | 157 155-159 | 957 | 193 184-196 | 414 398-464 | 0/1 |
4.56 | 36:37 | 33 | 8:52 | 154 150-160 | 1367 | 164 162-170 | 349 314-458 | 1/1 |
4.62 | 37:12 | 35 | 9:15 | 145 142-150 | 1342 | 165 164-166 | 298 287-314 | 1/0 |
4.69 | 37:46 | 35 | 9:16 | 139 136-143 | 1288 | 167 166-172 | 292 274-303 | 0/0 |
4.75 | 38:20 | 34 | 9:04 | 137 134-138 | 1242 | 168 166-170 | 284 278-292 | 1/1 |
4.81 | 38:49 | 29 | 7:45 | 139 136-143 | 1077 | 173 170-178 | 297 285-329 | 1/1 |
4.87 | 39:13 | 23 | 6:10 | 147 142-151 | 906 | 188 178-194 | 360 314-404 | 1/2 |
4.94 | 39:35 | 22 | 6:00 | 154 152-156 | 924 | 194 190-200 | 391 380-402 | 1/1 |
5.00 | 39:57 | 22 | 5:46 | 158 155-160 | 912 | 200 196-202 | 417 397-450 | 1/1 |
5.06 | 40:35 | 38 | 10:06 | 155 149-161 | 1565 | 153 114-196 | 269 40-524 | 0/1 |
5.12 | 41:08 | 33 | 8:55 | 145 141-149 | 1293 | 169 164-172 | 282 260-306 | 1/0 |
5.19 | 41:41 | 33 | 8:41 | 141 140-143 | 1225 | 173 170-174 | 308 289-320 | 0/0 |
5.25 | 42:12 | 31 | 8:22 | 139 137-140 | 1163 | 175 174-176 | 313 304-329 | 2/0 |
5.31 | 42:45 | 33 | 8:47 | 139 138-140 | 1222 | 173 172-176 | 317 310-327 | 1/2 |
5.38 | 43:19 | 34 | 9:02 | 138 136-139 | 1246 | 170 168-172 | 316 308-334 | 1/0 |
5.44 | 43:51 | 32 | 8:35 | 136 134-138 | 1168 | 171 170-172 | 304 294-316 | 1/1 |
5.50 | 44:27 | 36 | 9:35 | 136 135-137 | 1304 | 171 166-174 | 319 305-333 | 0/0 |
5.56 | 45:02 | 35 | 9:24 | 135 133-137 | 1270 | 169 166-170 | 292 280-316 | 0/0 |
5.63 | 45:38 | 35 | 9:27 | 133 132-134 | 1256 | 168 168-168 | 292 280-308 | 1/0 |
5.69 | 46:12 | 35 | 9:16 | 134 133-136 | 1241 | 168 166-170 | 298 285-314 | 1/0 |
5.75 | 46:47 | 34 | 9:12 | 136 133-138 | 1250 | 169 166-172 | 296 282-328 | 1/0 |
5.81 | 47:20 | 33 | 8:46 | 136 135-138 | 1193 | 172 170-176 | 297 288-315 | 0/0 |
5.88 | 47:54 | 34 | 9:04 | 136 134-138 | 1234 | 170 168-172 | 294 277-314 | 1/0 |
5.94 | 48:27 | 33 | 8:55 | 137 136-138 | 1222 | 170 168-172 | 303 286-313 | 1/0 |
6.00 | 49:01 | 34 | 9:05 | 136 135-137 | 1235 | 171 170-172 | 316 303-324 | 2/0 |
6.06 | 49:36 | 35 | 9:13 | 138 136-139 | 1273 | 171 170-172 | 314 302-332 | 1/0 |
6.13 | 50:11 | 35 | 9:20 | 139 137-141 | 1298 | 171 170-172 | 311 305-328 | 2/0 |
6.19 | 50:46 | 35 | 9:16 | 138 136-139 | 1280 | 171 170-172 | 314 308-325 | 1/0 |
6.25 | 51:20 | 35 | 9:14 | 138 136-140 | 1274 | 170 170-172 | 309 303-325 | 2/1 |
6.31 | 51:54 | 33 | 8:55 | 138 136-139 | 1231 | 171 168-172 | 294 285-327 | 1/0 |
6.35 | 52:24 | 30 | 12:38 | 136 132-138 | 1717 | 159 122-172 | 228 55-296 | 0/0 |
Elevation
Asc 25m,
Range 16m, Flat prediction 52:24
Elevation Graph
No climbs of at least 10 metres detected.
Power
320W (524 max)
Power Graph
Power Bands
Cadence
172 (202 max)
Stride Length: 113cm
Run: 99.3%
Walk: 0.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 61.00 |
5km | 24:16 | 7:49 | 61.18 |
5M | 40:30 | 8:06 | 59.73 |
10km | 51:11 | 8:14 | 59.04 |
10M | 1:25:27 | 8:33 | 58.48 |
Half | 1:54:18 | 8:44 | 57.41 |
20M | 3:00:16 | 9:01 | 57.68 |
Mara | 4:01:06 | 9:12 | 57.51 |
Bespoke Fields
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