Sat 6th Aug 2022 at 2:18pm by chunkywizard

Walk > General

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Time
11:27
Miles
0.62
Min/mi
18:28
Stride(cm)
73
Cals
77
Cadence
120
BPM
104
%MHR
60.6
B/mi
1924
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 104/124bpm [1191b/km] 77cal 42/67rpm

11:27

Pace

10%

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	114 106-124	1896	119 114-122	1/1
0.13	2:03	1:00	16:03	106 103-112	1701	121 116-134	0/1
0.19	2:59	57	15:11	105 103-107	1595	122 116-130	1/2
0.25	4:00	1:00	16:06	103 100-108	1659	121 114-126	2/0
0.31	4:56	56	14:56	107 102-112	1598	121 116-126	2/1
0.38	5:55	59	15:40	103 95-112	1613	120 106-126	0/0
0.44	6:50	55	14:47	100 98-104	1479	121 118-126	2/0
0.50	7:47	57	15:10	103 100-105	1562	121 114-130	3/0
0.56	8:44	57	15:15	103 101-105	1570	119 114-124	1/3
0.62	11:27	2:43	46:14	101 92-109	4670	117 114-122	4/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:34	15:14	More

Predictions

Dist	Time	Per Mile

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