Sat 6th Aug 2022 at 11:31am by chunkywizard

Bike > Commuting

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Time
18:23
Miles
3.52
Mph
11.5
Cals
153
BPM
111
%MHR
64.4
B/mi
579
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:03(3:13/km) 112/127bpm [360b/km] 140cal
2) 0.66km - 2:19(3:31/km) 102/117bpm [359b/km] 13cal

16:03 2:19

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.60	76 67-85	530	1/0
0.25	1:43	50	8.94	93 80-109	624	2/0
0.38	2:15	33	13.80	111 110-113	483	4/0
0.50	2:44	29	15.71	109 106-112	416	1/6
0.63	3:18	34	13.09	108 107-110	495	3/2
0.75	3:56	38	11.98	106 104-108	531	2/0
0.88	4:33	37	12.05	110 109-111	548	1/0
1.00	5:19	45	9.92	114 107-124	689	2/0
1.13	6:00	42	10.82	114 111-122	632	2/0
1.25	6:39	39	11.50	115 114-117	600	3/0
1.38	7:16	37	12.14	116 115-118	573	3/1
1.50	7:51	34	13.15	115 112-118	525	1/2
1.63	8:32	41	10.88	111 109-112	612	2/1
1.75	9:09	37	12.29	113 109-119	552	2/0
1.88	9:38	29	15.36	121 119-123	473	1/1
2.00	10:06	29	15.78	124 122-125	471	1/3
2.13	10:36	30	15.05	123 121-125	490	3/0
2.25	11:15	39	11.49	125 122-126	653	1/1
2.38	11:49	34	13.36	123 120-125	552	3/0
2.50	12:29	40	11.17	121 119-122	650	3/0
2.63	13:11	41	10.93	120 116-127	659	2/0
2.75	14:00	49	9.18	118 117-119	771	1/1
2.88	14:47	47	9.50	117 114-118	739	2/0
3.00	15:28	41	10.86	113 108-117	624	2/3
3.13	16:08	40	11.34	111 105-115	587	1/1
3.25	16:47	39	11.66	116 114-117	597	2/2
3.38	17:27	40	11.12	103 92-115	556	0/6
3.50	18:06	39	11.48	88 84-93	460	0/4
3.52	18:23	17	3.65	92 86-99	1513	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.1%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:01	4:03	More
1km	2:39	4:16	More
Mile	4:33	4:33	More
5k	15:38	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:11:31	5:45
15 miles	1:27:35	5:50
20 miles	1:59:23	5:58
40km	2:30:52	6:04
25 miles	2:31:49	6:04
42km	2:39:00	6:06
50 miles	5:20:16	6:24
56 miles	6:01:50	6:28
100 miles	11:15:36	6:45
112 miles	12:43:18	6:49

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