Sat 6th Aug 2022 at 1:15pm by salty_seadog

Walk > General

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Time
1:11:50
Miles
4.46
Min/mi
16:06
Stride(cm)
87
Cals
395
Cadence
114
BPM
96
%MHR
53.4
B/mi
1549
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 87/112bpm [1402b/mi] 88cal 56/61rpm
2) 1m - 16:16(16:16/m) 98/117bpm [1595b/mi] 91cal 56/60rpm
3) 1m - 15:44(15:44/m) 99/103bpm [1558b/mi] 86cal 57/59rpm
4) 1m - 16:14(16:14/m) 100/115bpm [1623b/mi] 88cal 57/60rpm
5) 0.46m - 7:30(16:13/m) 101/108bpm [1638b/mi] 42cal 57/59rpm

16:07 16:16 15:44 16:14 7:30

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	76 68-87	1240	114 106-116	0/5
0.25	4:01	1:59	15:51	80 69-91	1267	115 112-116	2/2
0.38	5:58	1:57	15:36	83 76-90	1295	116 112-122	1/5
0.50	8:02	2:04	16:29	85 78-91	1401	112 108-116	1/3
0.63	10:03	2:01	16:09	94 86-100	1518	114 112-116	1/1
0.75	12:01	1:58	15:44	89 79-95	1400	115 112-118	3/2
0.88	14:05	2:04	16:31	94 84-104	1553	113 110-116	1/2
1.00	16:06	2:01	16:10	100 92-112	1617	111 108-116	6/0
1.13	18:12	2:06	16:50	105 101-117	1768	113 106-116	4/2
1.25	20:09	1:56	15:31	99 93-105	1536	116 112-118	6/0
1.38	22:08	1:59	15:50	92 90-97	1457	114 112-118	3/1
1.50	24:08	2:00	16:01	101 93-110	1618	114 112-116	0/7
1.63	26:05	1:57	15:37	101 97-107	1578	115 112-116	1/2
1.75	28:06	2:01	16:10	97 89-105	1569	113 104-116	2/1
1.88	30:18	2:11	17:31	97 92-100	1699	115 108-118	3/1
2.00	32:23	2:05	16:40	97 93-101	1616	116 102-120	2/0
2.13	34:21	1:58	15:47	94 90-98	1483	116 116-118	1/2
2.25	36:16	1:55	15:24	99 95-102	1524	116 114-118	0/5
2.38	38:14	1:58	15:43	100 98-102	1571	116 114-118	0/2
2.50	40:11	1:57	15:36	98 97-100	1529	116 114-118	2/1
2.63	42:08	1:57	15:38	98 96-99	1533	116 114-116	2/4
2.75	44:07	1:58	15:46	100 99-103	1577	116 114-116	1/4
2.88	46:05	1:59	15:49	101 99-102	1598	115 114-116	3/1
3.00	48:07	2:01	16:11	101 100-103	1635	113 112-116	3/0
3.13	50:08	2:01	16:06	102 98-104	1642	111 98-116	3/2
3.25	52:07	1:59	15:56	101 95-113	1609	115 112-118	1/2
3.38	54:12	2:05	16:37	100 96-103	1662	112 108-116	4/0
3.50	56:14	2:02	16:19	102 100-103	1664	114 112-116	3/1
3.63	58:21	2:07	16:54	97 93-104	1639	115 110-120	2/3
3.75	1:00:20	1:59	15:54	95 92-100	1511	115 114-116	1/6
3.88	1:02:20	2:00	15:57	101 97-105	1612	114 112-116	4/1
4.00	1:04:20	2:00	16:03	99 93-104	1590	114 112-116	1/4
4.13	1:06:24	2:04	16:33	98 93-101	1623	113 110-116	3/1
4.25	1:08:28	2:04	16:33	103 98-108	1705	114 112-116	6/1
4.38	1:10:26	1:57	15:37	101 96-108	1578	117 116-118	1/2
4.46	1:11:50	1:24	16:09	104 101-107	1680	115 112-118	4/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	16:25
See your biggest climbs

Cadence

114 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:44	15:33	More
1km	9:40	15:34	More
Mile	15:40	15:40	More
5k	49:46	16:01	More

Predictions

Dist	Time	Per Mile

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