Sat 6th Aug 2022 at 1:38pm by Alfie

Run > General

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Time
35:23
Miles
2.62
Min/mi
13:30
Pacing
61%
WAVA
37.45
Stride(cm)
77
Cals
398
Cadence
154
BPM
138
%MHR
81
B/mi
1870
Asc(m)
203
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 139/146bpm [1874b/mi] 149cal 4.45/5.3mph
2) 1m - 13:28(13:28/m) 144/152bpm [1940b/mi] 155cal 4.45/5.2mph
3) 0.62m - 8:26(13:41/m) 143/154bpm [1957b/mi] 94cal 4.38/5.45mph

13:29 13:28 8:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36 +2:07	28:49	126 100-142	3630	168 166-172	8/4
0.25	5:23	1:47	14:17	142 142-143	2028	167 164-170	29/2
0.38	6:53	1:30	11:59	143 143-144	1713	167 164-168	14/9
0.50	9:00	2:07	16:53	130 113-144	2196	123 112-168	11/18
0.63	10:32	1:32	12:19	128 107-144	1577	168 162-172	7/10
0.75	12:03	1:31	12:09	144 144-145	1750	168 164-170	16/19
0.88	13:32	1:29	11:50	145 145-146	1715	164 162-168	29/23
1.00	15:35	2:03	16:24	139 127-146	2280	126 108-162	13/10
1.13	17:20	1:45	14:00	128 110-146	1792	157 116-166	3/17
1.25	18:50	1:30	12:02	147 146-147	1768	163 158-166	16/3
1.38	21:16	2:25 +58	19:23	148 147-149	2869	161 116-168	9/12
1.50	23:22	2:06	16:52	145 133-149	2445	134 108-168	16/11
1.63	25:11	1:49	14:35	130 113-149	1895	152 106-170	6/5
1.75	26:43	1:32	12:13	150 149-150	1832	166 160-170	17/16
1.88	28:44	2:01 +33	16:11	151 150-151	2444	161 122-170	7/12
2.00	30:33	1:49	14:32	150 144-152	2180	152 114-212	14/5
2.13	32:26	1:53	15:01	131 115-151	1968	147 110-168	7/5
2.25	33:52	1:26	11:31	152 151-152	1750	166 162-168	4/6
2.38	36:31	2:39 +1:09	21:13	145 130-153	3075	164 160-168	10/10
2.50	38:09	1:38	13:02	153 147-154	1995	156 108-170	4/12
2.62	40:08	1:59	17:05	132 117-152	2255	132 104-162	9/6

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 36m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.3%	18:50
21 13.8%	11:10
18 12.7%	17:21
14 7.1%	20:52
11 6.4%	12:01
See your biggest climbs

Cadence

154 (212 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	165	2.1	26:41	14:09
Walk	23.0	113	0.5	10:00	20:28
Still	0.0	-	-	1	-
Pause	7.9	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	30.21%	More
800m	6:28	13:01	32.51%	More
1km	8:05	13:00	33.94%	More
Mile	13:24	13:24	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.53
5km	42:23	13:39	37.45
5M	1:10:12	14:02	36.95
10km	1:28:23	14:13	36.71
10M	2:26:21	14:38	36.72
Half	3:14:51	14:52	36.25
20M	5:05:08	15:15	36.68
Mara	6:46:15	15:30	36.74

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