Sat 6th Aug 2022 at 1:42pm by minardi

Walk > General

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Time
39:35
Miles
2.07
Min/mi
19:07
Stride(cm)
77
Cals
182
Cadence
109
BPM
85
%MHR
49.8
B/mi
1629
Asc(m)
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 83/94bpm [1593b/mi] 92cal 53/58rpm 3.13/3.4mph
2) 1m - 19:02(19:02/m) 86/102bpm [1637b/mi] 90cal 54/58rpm 3.15/3.28mph

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	76 75-78	1615	103 94-112	13/0
0.13	2:29	1:10	18:37	75 73-76	1396	110 110-112	13/0
0.19	3:42	1:13	19:23	81 77-83	1571	110 108-112	3/2
0.25	4:53	1:11	18:55	81 78-85	1533	110 108-112	3/5
0.31	6:05	1:12	19:07	78 74-81	1491	109 106-112	4/2
0.38	7:43	1:38 +28	26:06	79 77-83	2062	109 104-112	5/3
0.44	8:56	1:13	19:26	86 82-89	1672	110 108-114	3/8
0.50	10:05	1:10	18:35	85 81-88	1579	109 108-112	7/3
0.56	11:17	1:12	19:09	82 77-87	1570	108 104-112	2/2
0.63	12:28	1:11	18:59	86 83-89	1633	110 108-112	4/2
0.69	13:40	1:11	19:01	87 85-89	1655	109 108-112	4/2
0.75	14:52	1:13	19:22	89 85-94	1724	109 108-112	3/3
0.81	16:03	1:11	19:00	88 85-91	1672	109 108-112	3/4
0.88	17:14	1:11	18:52	87 81-93	1641	109 108-112	4/8
0.94	18:29	1:15 +2	19:56	85 80-88	1694	110 108-112	10/3
1.00	19:43	1:14	19:44	89 83-94	1757	109 106-110	2/3
1.06	20:53	1:10	18:47	82 76-89	1541	110 108-112	1/3
1.13	22:06	1:12	19:16	80 76-84	1541	108 108-108	5/2
1.19	23:19	1:13	19:30	79 75-82	1540	108 106-112	5/4
1.25	24:30	1:12	19:04	80 74-89	1525	108 104-112	0/4
1.31	25:44	1:13	19:33	86 84-89	1682	109 108-110	6/4
1.38	26:56	1:13	19:25	80 70-90	1554	108 106-110	1/2
1.44	28:10	1:13	19:34	86 80-92	1682	108 108-110	3/4
1.50	29:22	1:12	19:11	81 74-90	1553	111 108-116	5/2
1.56	30:33	1:11	19:03	88 82-93	1677	110 106-112	5/1
1.63	31:46	1:13	19:26	95 92-98	1846	109 108-110	5/2
1.69	32:58	1:12	19:10	91 86-95	1744	110 108-112	6/5
1.75	34:07	1:09	18:31	88 83-93	1629	108 108-110	10/3
1.81	35:19	1:12	19:15	81 76-88	1559	112 108-114	0/9
1.88	36:29	1:09	18:29	87 75-94	1608	112 108-114	13/4
1.94	37:39	1:11	18:52	95 91-97	1792	112 110-112	5/4
2.00	38:45	1:06	17:28	98 94-102	1712	112 110-116	11/2
2.06	39:55	1:10	18:35	87 79-93	1617	109 108-112	11/0
2.07	40:08	13	19:38	93 86-99	1826	110 108-112	0/1

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 73m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:17	18:41	More
1km	11:39	18:46	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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