-
Time
13:42
-
Miles
0.71
-
Min/mi
19:18
-
Stride(cm)
79
-
Cals
73
-
Cadence
106
-
BPM
83
-
%MHR
50.3
-
B/mi
1600
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 13:42(19:14/m) 83/107bpm [1596b/mi] 73cal 53/115rpm 3.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:17 |
96 94-99 |
2331 |
105 94-114 |
1/3 |
0.13 |
2:48 |
1:16 |
20:24 |
94 77-101 |
1917 |
105 102-108 |
2/4 |
0.19 |
3:36 |
48 |
12:48 |
71 67-76 |
909 |
104 102-106 |
2/1 |
0.25 |
5:07 |
1:32 |
24:25 |
81 78-84 |
1978 |
105 100-114 |
2/1 |
0.31 |
6:19 |
1:12 |
19:08 |
80 76-85 |
1531 |
104 102-106 |
2/0 |
0.38 |
7:26 |
1:07 |
17:53 |
75 72-77 |
1341 |
104 100-108 |
1/1 |
0.44 |
8:36 |
1:10 |
18:38 |
79 76-80 |
1472 |
105 104-108 |
2/0 |
0.50 |
9:37 |
1:01 |
16:14 |
75 74-77 |
1218 |
105 104-106 |
0/1 |
0.56 |
10:52 |
1:16 |
20:12 |
73 72-75 |
1475 |
124 104-230 |
0/4 |
0.63 |
11:59 |
1:06 |
17:39 |
75 69-79 |
1323 |
105 102-106 |
2/0 |
0.69 |
13:07 |
1:08 |
18:12 |
92 79-106 |
1675 |
105 104-106 |
0/4 |
0.71 |
13:42 |
35 |
23:25 |
102 101-104 |
2389 |
103 102-104 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:36 |
More |
800m |
9:05 |
18:16 |
More |
1km |
11:27 |
18:25 |
More |
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