Sat 6th Aug 2022 at 8:39am by Tigger22

Bike > General

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Time
5:36:03
Miles
40.48
Mph
7.2
FBI
35.91
Cals
1314
BPM
110
%MHR
64.1
B/mi
910
Asc(m)
1144
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:24(5:41/m) 111/134bpm [630b/mi] 155cal 10.56/20.94mph
2) 5m - 1:08:21(13:40/m) 104/140bpm [1422b/mi] 254cal 4.39/15.11mph
3) 5m - 30:48(6:10/m) 117/142bpm [721b/mi] 159cal 9.74/18.54mph
4) 5m - 25:21(5:04/m) 117/145bpm [593b/mi] 108cal 11.83/23.86mph
5) 5m - 1:08:05(13:37/m) 91/125bpm [1239b/mi] 175cal 4.41/17.39mph
6) 5m - 53:28(10:42/m) 106/168bpm [1133b/mi] 226cal 5.61/22.83mph
7) 5m - 26:35(5:19/m) 113/130bpm [601b/mi] 108cal 11.29/19.49mph
8) 5m - 29:40(5:56/m) 111/135bpm [658b/mi] 108cal 10.12/18.07mph
9) 0.48m - 5:21(11:03/m) 114/125bpm [1260b/mi] 21cal 5.43/16.28mph

28:24 1:08:21 30:48 25:21 1:08:05 53:28 26:35 29:40 5:21

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:25	12:25	9.66	109 80-134	677	265/42
4.00	23:23	10:58	10.95	110 94-126	603	55/53
6.00	34:06	10:43	11.20	115 71-133	616	57/88
8.00	49:13	15:07	7.93	107 94-121	809	46/84
10.00	1:36:44	47:31	2.53	106 65-140	2518	42/22
12.00	1:51:18	14:35	8.23	114 91-132	831	86/41
14.00	2:02:24	11:06	10.81	118 90-142	655	76/60
16.00	2:12:22	9:58	12.05	127 107-144	633	56/132
18.00	2:23:09	10:47	11.13	118 101-135	636	53/65
20.00	2:32:56	9:46	12.28	111 98-129	542	56/56
22.00	3:06:24	33:29	3.58	91 65-123	1523	45/41
24.00	3:36:22	29:58	4.01	94 67-117	1408	34/40
26.00	4:04:24	28:02	4.28	101 75-127	1415	33/32
28.00	4:15:08	10:44	11.17	107 81-128	575	48/42
30.00	4:34:27	19:19	6.21	127 86-167	1227	79/35
32.00	4:46:52	12:25	9.66	114 101-129	708	110/40
34.00	4:55:05	8:13	14.61	116 103-129	476	76/77
36.00	5:09:41	14:35	8.22	113 88-134	824	36/71
38.00	5:20:23	10:42	11.21	111 94-128	594	53/58
40.00	5:30:42	10:19	11.62	110 94-126	568	60/71
40.48	5:36:04	5:22	5.42	114 102-123	1263	21/17

Heart

110/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1144m, Range 286m

Elevation Graph

Biggest Climbs (m)	Mph
98 4.5%	10.9
66 5.1%	4.0
32 6.4%	6.7
28 2.1%	12.0
26 7.3%	9.4
26 6.7%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:52	3:45	More
1km	2:24	3:51	More
Mile	3:55	3:55	More
5k	13:44	4:25	More
5 miles	23:51	4:46	More
10k	30:30	4:54	More
10 miles	51:21	5:08	More
Half	1:15:12	5:44	More
20 miles	2:29:44	7:29	More
Mara	3:28:03	7:56	More
50k	4:01:16	7:46	More
40 miles	5:28:19	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:20	7:38
20km	1:36:07	7:44
15 miles	1:57:19	7:49
20 miles	2:39:09	7:57
40km	3:20:23	8:04
25 miles	3:21:38	8:04
42km	3:31:01	8:05
50 miles	7:00:23	8:24
56 miles	7:54:02	8:28
100 miles	14:36:27	8:46
112 miles	16:28:20	8:49

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