Sat 6th Aug 2022 at 1:48pm by scottdog

Run > General

Endcliffe parkrun

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Time
14:27
Miles
0.71
Min/mi
20:21
Pacing
14%
WAVA
20.18
Stride(cm)
71
Cals
66
Cadence
112
BPM
66
%MHR
38.5
B/mi
1341
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 14:27(20:13/m) 66/80bpm [1334b/mi] 66cal

14:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	65 62-70	1366	114 106-128	0/4
0.13	2:23	1:05	17:15	71 66-74	1225	110 104-114	2/1
0.19	3:40	1:17	20:25	67 62-75	1368	114 108-120	0/5
0.25	5:11	1:31	24:11	65 55-70	1572	120 110-158	2/2
0.31	6:19	1:08	18:11	71 65-75	1291	115 108-122	2/1
0.38	7:21	1:02	16:34	63 61-70	1043	122 114-128	0/6
0.44	8:25	1:04	17:09	64 61-70	1098	124 120-128	0/9
0.50	12:30	4:04 +2:49	1:05:11	65 55-70	4237	113 92-126	1/6
0.56	13:53	1:23	22:10	75 70-80	1662	101 98-104	4/0
0.63	20:44	6:51 +6:22	1:49:43	62 53-71	6802	97 92-104	1/1
0.69	24:38	3:54 +1:57	1:02:26	61 59-65	3808	106 96-112	0/4
0.71	26:02	1:24 +26	52:38	60 53-69	3158	99 94-104	0/0

Heart

66/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 28m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	158	0	-1:48:37	22:52
Walk	67.0	111	0.7	25:11	35:41
Still	1.8	-	-	40	-
Pause	30.8	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	19.38%	More
800m	12:27	25:02	15.31%	More
1km	21:19	34:19	11.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	20.35
5km	1:09:05	22:14	20.82
5M	1:54:24	22:53	20.46
10km	2:24:02	23:11	20.28
10M	3:58:32	23:51	20.24
Half	5:17:34	24:15	19.96
20M	8:17:19	24:52	20.19
Mara	11:02:07	25:16	20.22

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