Sat 6th Aug 2022 at 12:24pm by ElDuderino

Walk > General

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Time
14:13
Miles
0.86
Min/mi
16:32
Stride(cm)
78
Cals
118
Cadence
125
BPM
108
%MHR
63
B/mi
1782
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 14:13(16:29/m) 108/129bpm [1780b/mi] 118cal 36/81rpm 3.64/4.8mph

14:13

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	114 108-117	2193	128 120-138	3/1
0.13	2:11	59	15:40	111 105-116	1738	126 124-132	0/0
0.19	3:12	1:01	16:17	109 101-115	1774	126 120-132	0/0
0.25	4:13	1:01	16:12	104 99-106	1685	124 116-128	0/0
0.31	5:12	59	15:46	106 103-108	1671	127 124-132	0/4
0.38	6:18	1:06	17:42	104 98-112	1841	125 120-126	0/1
0.44	7:20	1:02	16:29	104 99-110	1714	123 116-130	2/0
0.50	8:38	1:18	20:41	106 103-109	2192	115 102-130	2/0
0.56	9:32	54	14:31	116 104-128	1684	131 118-162	0/0
0.63	10:30	58	15:24	115 108-121	1771	125 116-132	0/1
0.69	11:24	55	14:36	108 104-112	1577	127 122-132	0/1
0.75	12:17	52	13:57	105 100-109	1465	130 130-130	0/0
0.81	13:12	55	14:46	107 101-111	1580	127 122-130	0/0
0.86	14:13	1:01	20:18	101 95-107	2050	121 96-130	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:45	15:35	More
1km	9:54	15:55	More

Predictions

Dist	Time	Per Mile

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