Sat 6th Aug 2022 at 12:45pm by NDWDave

Walk > General

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Time
1:05:36
Miles
2.45
Min/mi
26:47
Stride(cm)
59
Cals
314
Cadence
102
BPM
92
%MHR
50.4
B/mi
2471
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:17(24:35/m) 82/104bpm [2016b/mi] 65cal 41/106rpm
2) 0.62m - 20:39(33:15/m) 98/122bpm [3258b/mi] 119cal 44/80rpm
3) 0.62m - 14:46(23:46/m) 94/116bpm [2235b/mi] 65cal 47/72rpm
4) 0.59m - 14:54(25:20/m) 91/103bpm [2306b/mi] 65cal 40/56rpm

15:17 20:39 14:46 14:54

Pace

15%

14%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:34	85 74-94	2428	102 82-212	7/4
0.25	10:01	6:26 +3:52	51:30	83 74-96	4275	102 88-110	6/10
0.38	12:59	2:58	23:44	80 75-86	1899	96 88-104	3/10
0.50	16:07	3:09	25:08	79 77-84	1986	94 88-100	1/8
0.63	19:15	3:08	25:07	86 77-103	2160	91 80-158	13/1
0.75	22:58	3:42	29:36	98 89-107	2902	90 80-154	20/0
0.88	26:57	3:59	31:55	104 95-109	3320	129 80-158	22/0
1.00	31:33	4:36	36:45	99 85-114	3638	101 80-158	15/3
1.13	36:31	4:58	39:46	101 83-122	4017	116 80-160	12/5
1.25	39:58	3:27	27:39	84 80-89	2322	106 90-118	13/3
1.38	43:23	3:25	27:18	83 76-89	2266	100 86-108	0/26
1.50	46:29	3:06	24:48	84 79-90	2083	98 82-108	0/22
1.63	49:22	2:53	23:07	99 86-114	2289	97 84-144	0/18
1.75	52:01	2:38	21:07	107 98-116	2259	97 88-102	2/17
1.88	54:53	2:52	22:59	103 97-109	2367	93 82-102	10/1
2.00	58:05	3:12	25:40	96 85-103	2464	96 86-110	8/1
2.13	1:01:23	3:17	26:20	88 85-93	2317	100 92-106	3/6
2.25	1:04:59	3:36	28:46	86 80-91	2474	100 92-112	3/7
2.38	1:07:42	2:43	21:48	92 86-95	2006	101 94-108	7/4
2.45	1:09:29	1:47	23:03	94 88-100	2166	98 84-110	8/3

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 10.6%	32:50
20 3.4%	22:40
See your biggest climbs

Cadence

102 (212 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:23	22:54	More
1km	14:30	23:21	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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