Sat 6th Aug 2022 at 12:07pm by NDWDave

Walk > General

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Time
17:20
Miles
0.19
Min/mi
1:31:14
Stride(cm)
19
Cals
56
Cadence
96
BPM
76
%MHR
41.6
B/mi
6952
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 17:20(1:29:18/m) 75/96bpm [6698b/mi] 56cal 7/79rpm

17:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:08	5:08	1:22:08	78 68-92	6407	93 34-110	7/7
0.13	11:08	6:00	1:36:01	78 66-96	7489	94 90-114	6/7
0.19	16:28	5:19	1:25:11	73 65-80	6219	101 82-148	7/7
0.19	17:20	52	2:11:17	76 75-77	9977	-	0/1

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (148 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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