Sat 6th Aug 2022 at 12:07pm by Wezza
Walk > General
-
Time
1:42:57
-
Miles
1.07
-
Min/mi
1:36:13
-
Stride(cm)
15
-
Cals
46
-
Cadence
109
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07m - 1:42:57(1:36:31/m) 46cal 56/76rpm 0.62/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:12 |
109 108-110 |
0/0 |
0.13 |
2:29 |
1:13 |
19:34 |
108 106-110 |
0/9 |
0.19 |
3:38 |
1:09 |
18:22 |
108 108-108 |
2/0 |
0.25 |
8:12 |
4:34 |
1:13:03 |
115 112-118 |
7/0 |
0.31 |
19:04 |
10:52 |
2:53:52 |
- |
0/4 |
0.38 |
23:22 |
4:18 |
1:08:44 |
118 118-118 |
3/3 |
0.44 |
38:28 |
15:07 |
4:01:48 |
- |
0/2 |
0.50 |
52:19 |
13:51 |
3:41:28 |
- |
3/0 |
0.56 |
54:19 |
2:00 |
31:53 |
98 98-98 |
0/1 |
0.63 |
1:02:19 |
8:00 |
2:08:00 |
88 88-88 |
0/3 |
0.69 |
1:09:40 |
7:21 |
1:57:40 |
118 118-118 |
9/11 |
0.75 |
1:11:15 |
1:35 |
25:17 |
110 110-110 |
9/0 |
0.81 |
1:12:50 |
1:35 |
25:20 |
113 102-118 |
0/0 |
0.88 |
1:18:02 |
5:13 |
1:23:24 |
105 100-110 |
1/5 |
0.94 |
1:30:58 |
12:55 |
3:26:44 |
- |
18/0 |
1.00 |
1:34:49 |
3:51 |
1:01:40 |
- |
4/5 |
1.06 |
1:42:27 |
7:38 |
2:02:13 |
- |
0/13 |
1.07 |
1:42:57 |
30 |
2:14:57 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:52 |
35:42 |
More |
800m |
41:38 |
1:23:44 |
More |
1km |
1:02:36 |
1:40:45 |
More |
Mile |
1:34:41 |
1:34:41 |
More |
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