Sat 6th Aug 2022 at 1:19pm by Ocelot Spleens

Walk > General

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Time
26:41
Miles
0.95
Min/mi
28:05
Stride(cm)
54
Cals
114
Cadence
105
BPM
84
%MHR
50.7
B/mi
2348
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 26:41(28:14/m) 83/105bpm [2343b/mi] 114cal 53/79rpm 2.13/0mph

26:41

Pace

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:59	75 69-78	1048	106 104-108	2/1
0.13	2:04	1:12	19:05	81 77-85	1546	103 100-104	4/1
0.19	3:35	1:32	24:24	91 86-94	2221	100 92-114	2/3
0.25	5:00	1:24	22:31	83 77-87	1869	104 96-114	2/2
0.31	7:14	2:14	35:47	83 76-94	2970	105 84-134	5/0
0.38	10:01	2:47 +51	44:38	85 75-94	3793	94 82-100	2/1
0.44	13:58	3:56 +1:19	1:03:00	75 62-89	4725	110 94-114	2/5
0.50	15:36	1:38	26:15	75 66-84	1969	104 88-120	4/0
0.56	18:29	2:53 +28	46:11	71 65-78	3280	123 114-158	2/1
0.63	20:14	1:45	27:56	73 72-75	2039	111 100-114	2/0
0.69	22:00	1:46	28:19	73 72-75	2068	112 110-114	1/0
0.75	23:28	1:28	23:24	92 75-100	2153	102 94-114	0/4
0.81	24:24	56	14:54	96 88-101	1430	104 96-114	3/1
0.88	25:28	1:04	17:12	96 94-97	1651	107 100-114	1/3
0.94	26:54	1:25	22:41	95 91-101	2155	115 98-146	1/2
0.98	29:19	2:25	54:44	97 93-105	5309	105 92-114	1/2

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	12:46	25:42	More
1km	18:40	30:03	More

Predictions

Dist	Time	Per Mile

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