Sat 6th Aug 2022 at 11:58am by themongoose

Cross > SUP

0 👍

Time
1:25:20
Miles
1.83
Min/mi
46:38
Cals
274
Cadence
52
BPM
81
%MHR
47.3
B/mi
3775
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95km - 1:25:20(28:55/km) 79/102bpm [2285b/km] 274cal 26/87rpm

1:25:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:49	7:49	2:04:58	80 71-89	9997	59 42-74	0/1
0.13	15:58	8:09	2:10:24	75 64-89	9780	62 26-160	0/0
0.19	21:24	5:27	1:27:06	75 67-86	6532	47 34-58	0/0
0.25	27:57	6:33	1:44:42	72 63-81	7538	45 32-58	0/0
0.31	34:51	6:54	1:50:31	75 68-86	8289	62 42-120	0/0
0.38	42:43	7:52	2:05:51	72 63-80	9061	45 32-76	0/0
0.44	49:24	6:41	1:46:57	74 64-83	7915	59 36-82	0/0
0.50	50:44	1:20	21:16	78 77-79	1659	55 48-62	0/0
0.56	52:46	2:02	32:25	76 74-80	2463	58 52-68	1/1
0.63	54:04	1:18	20:51	79 75-81	1647	51 42-56	0/0
0.69	55:23	1:19	21:04	80 77-83	1686	50 34-88	0/0
0.75	56:44	1:21	21:33	77 70-81	1659	43 34-50	0/0
0.81	58:10	1:27	23:07	81 77-86	1873	55 42-64	0/0
0.88	59:30	1:19	21:09	90 84-96	1903	55 50-60	0/0
0.94	1:00:53	1:23	22:14	88 83-91	1956	51 48-54	0/0
1.00	1:02:31	1:38	26:01	87 84-95	2264	47 38-66	0/0
1.06	1:03:59	1:29	23:40	88 83-95	2083	51 38-68	0/0
1.13	1:05:31	1:31	24:20	92 89-94	2239	45 40-54	0/0
1.19	1:07:06	1:35	25:24	92 89-98	2336	51 48-56	0/0
1.25	1:08:34	1:28	23:24	95 92-100	2223	53 32-66	0/0
1.31	1:10:21	1:47	28:35	94 91-102	2688	56 46-78	0/0
1.38	1:12:14	1:54	30:20	95 90-100	2882	51 46-68	0/0
1.44	1:13:51	1:37	25:49	92 88-97	2375	52 40-62	0/0
1.50	1:15:26	1:35	25:14	88 83-97	2221	47 40-54	0/0
1.56	1:17:00	1:34	25:10	85 83-90	2139	50 44-54	0/0
1.63	1:18:44	1:43	27:32	84 81-89	2313	51 38-56	0/0
1.69	1:20:52	2:08	34:14	85 80-93	2910	52 40-64	0/0
1.75	1:22:41	1:49	29:08	77 72-83	2243	47 40-52	0/0
1.81	1:24:35	1:54	30:20	81 75-87	2457	49 38-60	0/0
1.84	1:25:21	46	32:57	84 80-87	2767	55 48-60	1/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:04	22:17	More
1km	14:11	22:50	More
Mile	24:05	24:05	More

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