Sat 6th Aug 2022 at 11:04am by stu12321

Run > General
  • Time
    2:04:29
  • Miles
    15.03
  • Min/mi
    8:17
  • Pacing
    57%
  • WAVA
    63.76
  • Stride(cm)
    106
  • Cals
    1397
  • Cadence
    183
  • BPM
    145
  • %MHR
    100.8
  • B/mi
    1202
  • Asc(m)
    171
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/146bpm [1122b/mi] 93cal 7.38/7.85mph
2) 1m - 8:00(8:00/m) 144/148bpm [1153b/mi] 95cal 7.49/7.81mph
3) 1m - 8:11(8:11/m) 140/156bpm [1146b/mi] 90cal 7.33/8.18mph
4) 1m - 8:03(8:03/m) 142/148bpm [1144b/mi] 92cal 7.45/7.95mph
5) 1m - 8:22(8:22/m) 142/147bpm [1187b/mi] 95cal 7.18/7.85mph
6) 1m - 8:14(8:15/m) 146/151bpm [1203b/mi] 95cal 7.28/7.85mph
7) 1m - 8:19(8:19/m) 146/155bpm [1215b/mi] 96cal 7.21/7.85mph
8) 1m - 8:12(8:12/m) 149/155bpm [1221b/mi] 97cal 7.32/7.76mph
9) 1m - 8:18(8:18/m) 146/153bpm [1211b/mi] 93cal 7.24/7.89mph
10) 1m - 8:27(8:27/m) 146/153bpm [1234b/mi] 88cal 7.1/7.58mph
11) 1m - 8:33(8:33/m) 145/154bpm [1241b/mi] 87cal 7.01/7.95mph
12) 1m - 8:41(8:41/m) 147/154bpm [1276b/mi] 91cal 6.91/7.66mph
13) 1m - 8:14(8:14/m) 148/152bpm [1219b/mi] 90cal 7.29/7.58mph
14) 1m - 8:26(8:26/m) 151/153bpm [1274b/mi] 97cal 7.11/7.56mph
15) 1m - 8:09(8:09/m) 153/157bpm [1247b/mi] 96cal 7.36/7.83mph
16) 0.03m - 12(6:44/m) 156/156bpm [1051b/mi] 2cal 8.91/7.91mph
8:08 8:00 8:11 8:03 8:22 8:14 8:19 8:12 8:18 8:27 8:33 8:41 8:14 8:26 8:09 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 133 97-145 1086 180 172-192 11/11
1.00 8:08 4:03 8:07 142 138-146 1152 181 178-184 7/16
1.50 12:10 4:01 8:03 144 141-147 1159 183 180-186 15/19
2.00 16:10 4:00 8:00 144 140-147 1152 182 178-186 16/21
2.50 20:17 4:08 8:15 143 139-149 1180 182 178-188 7/11
3.00 28:01 7:44 +3:41 15:28 134 98-155 2072 178 122-186 18/14
3.50 32:03 4:01 8:03 139 132-146 1118 183 180-188 9/20
4.00 36:06 4:03 8:06 144 140-148 1166 183 180-190 14/16
4.50 40:12 4:06 8:13 143 141-147 1174 183 180-190 16/19
5.00 44:27 4:15 8:30 141 136-144 1199 182 180-186 13/21
5.50 48:40 4:13 8:25 148 143-151 1246 182 178-188 16/13
6.00 52:42 4:02 8:04 142 134-151 1146 182 178-188 8/16
6.50 56:55 4:13 8:27 145 142-147 1224 182 164-196 12/14
7.00 1:01:00 4:05 8:09 147 141-155 1199 183 180-194 13/10
7.50 1:05:06 4:06 8:13 148 139-155 1215 182 176-188 16/23
8.00 1:09:13 4:07 8:13 149 144-154 1225 182 178-186 17/14
8.50 1:13:15 4:02 8:04 147 140-153 1185 183 178-198 12/17
9.00 1:17:30 4:16 8:32 146 143-150 1245 183 180-188 13/15
9.50 1:21:45 4:15 8:30 148 142-153 1258 183 180-188 19/13
10.00 1:25:57 4:12 8:24 143 137-150 1201 183 180-194 14/15
10.50 1:30:18 4:21 8:41 146 140-152 1269 184 180-190 18/15
11.00 1:34:31 4:13 8:26 146 139-152 1230 184 180-192 18/15
11.50 1:38:58 4:27 8:54 145 136-154 1290 183 178-194 11/14
12.00 1:43:12 4:14 8:28 149 143-154 1261 183 180-190 30/10
12.50 1:47:15 4:03 8:07 147 145-149 1193 184 180-190 12/16
13.00 1:51:26 4:11 8:21 149 145-152 1245 184 180-192 14/13
13.50 1:55:48 4:22 8:44 152 149-153 1328 184 180-188 20/13
14.00 1:59:52 4:04 8:09 150 148-153 1221 184 180-190 18/15
14.50 2:04:02 4:10 8:20 151 149-153 1259 183 180-190 18/16
15.00 2:08:01 3:59 7:57 154 152-157 1225 183 180-190 24/18
15.03 2:08:13 12 7:15 156 155-156 1130 184 184-184 2/1

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 171m, Range 65m, Flat prediction 2:03:50
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 9:01
11 3.0% 8:24
11 3.8% 8:48
10 4.9% 9:20
See your biggest climbs

Cadence

183 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 15 2:04:25 8:17
Walk 3.0 122 0 3:45 7:02:33
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 46.02% More
800m 3:52 7:47 52.65% More
1km 4:53 7:51 54.37% More
Mile 7:55 7:55 56.93% More
5k 25:21 8:10 60.50% More
5 miles 41:01 8:12 61.03% More
10k 51:02 8:13 61.33% More
10 miles 1:23:12 8:19 62.25% More
Half 1:52:16 8:34 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 81.16
5km 20:23 6:34 75.26
5M 35:11 7:02 71.15
10km 45:09 7:16 69.31
10M 1:17:59 7:48 66.41
Half 1:46:19 8:07 63.99
20M 2:52:48 8:38 62.39
Mara 3:55:36 9:00 61.02
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