Sat 6th Aug 2022 at 8:18am by Meglet

Bike > Road Biking
  • Time
    4:10:06
  • Miles
    57.48
  • Mph
    13.8
  • FBI
    70.12
  • Cals
    1321
  • Cadence
    77
  • BPM
    138
  • %MHR
    71.9
  • B/mi
    600
  • Asc(m)
    1003
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 4:12(4:12/m) 105/119bpm [441b/mi] 16cal 70/87rpm 14.29/22.96mph
2) 1m - 4:41(4:41/m) 130/156bpm [609b/mi] 28cal 76/94rpm 12.81/16.91mph
3) 1m - 4:24(4:24/m) 145/159bpm [638b/mi] 31cal 76/98rpm 13.63/18.54mph
4) 1m - 4:08(4:08/m) 149/161bpm [615b/mi] 31cal 79/103rpm 14.53/20.43mph
5) 1m - 3:27(3:27/m) 133/145bpm [458b/mi] 20cal 82/111rpm 17.43/24.04mph
6) 1m - 5:57(5:57/m) 149/170bpm [887b/mi] 43cal 70/100rpm 10.08/20.66mph
7) 1m - 3:05(3:05/m) 134/147bpm [414b/mi] 17cal 83/105rpm 19.44/26.45mph
8) 1m - 4:02(4:02/m) 147/155bpm [592b/mi] 29cal 80/105rpm 14.9/20.2mph
9) 1m - 6:46(6:46/m) 158/171bpm [1070b/mi] 54cal 77/103rpm 8.86/14.51mph
10) 1m - 3:37(3:37/m) 142/155bpm [513b/mi] 22cal 81/105rpm 16.62/20.71mph
11) 1m - 4:09(4:09/m) 141/155bpm [586b/mi] 24cal 72/118rpm 14.45/25.69mph
12) 1m - 6:06(6:06/m) 152/159bpm [927b/mi] 45cal 72/114rpm 9.84/21.9mph
13) 1m - 5:58(5:58/m) 150/160bpm [896b/mi] 43cal 68/98rpm 10.05/19.97mph
14) 1m - 6:16(6:16/m) 153/167bpm [959b/mi] 47cal 75/111rpm 9.57/16.41mph
15) 1m - 3:33(3:33/m) 131/145bpm [465b/mi] 11cal 81/111rpm 16.91/32.48mph
16) 1m - 3:37(3:37/m) 142/160bpm [514b/mi] 19cal 74/98rpm 16.58/34.67mph
17) 1m - 6:10(6:10/m) 150/164bpm [925b/mi] 41cal 81/109rpm 9.73/18.83mph
18) 1m - 7:08(7:08/m) 152/169bpm [1085b/mi] 48cal 71/118rpm 8.4/25.82mph
19) 1m - 3:58(3:58/m) 137/175bpm [543b/mi] 15cal 77/95rpm 15.14/28.74mph
20) 1m - 3:37(3:37/m) 143/156bpm [516b/mi] 18cal 86/121rpm 16.63/22.98mph
21) 1m - 2:58(2:58/m) 142/161bpm [421b/mi] 15cal 90/121rpm 20.22/28.95mph
22) 1m - 2:18(2:18/m) 116/129bpm [268b/mi] 3cal 109/119rpm 26.02/33.65mph
23) 1m - 3:03(3:03/m) 126/147bpm [385b/mi] 7cal 89/111rpm 19.65/30.6mph
24) 1m - 4:37(4:37/m) 139/160bpm [642b/mi] 20cal 70/104rpm 12.99/24.15mph
25) 1m - 4:55(4:55/m) 141/158bpm [693b/mi] 23cal 72/105rpm 12.21/19.66mph
26) 1m - 6:45(6:45/m) 146/163bpm [985b/mi] 39cal 75/98rpm 8.9/21.27mph
27) 1m - 6:04(6:04/m) 148/161bpm [897b/mi] 39cal 80/97rpm 9.9/21.94mph
28) 1m - 3:51(3:51/m) 134/160bpm [515b/mi] 13cal 78/109rpm 15.62/30.62mph
29) 1m - 2:29(2:29/m) 107/112bpm [265b/mi] 3cal 78/109rpm 24.24/31.2mph
30) 1m - 4:49(4:49/m) 120/151bpm [578b/mi] 11cal 66/88rpm 12.47/30.97mph
31) 1m - 4:52(4:52/m) 137/158bpm [667b/mi] 22cal 66/88rpm 12.33/20.27mph
32) 1m - 4:56(4:56/m) 145/161bpm [715b/mi] 30cal 66/88rpm 12.17/25.4mph
33) 1m - 2:28(2:28/m) 110/121bpm [272b/mi] 3cal 66/88rpm 24.27/29.28mph
34) 1m - 3:42(3:42/m) 134/157bpm [496b/mi] 14cal 66/88rpm 16.22/23.96mph
35) 1m - 3:05(3:05/m) 120/135bpm [369b/mi] 5cal 66/88rpm 19.51/28.32mph
36) 1m - 3:16(3:16/m) 130/147bpm [425b/mi] 10cal 66/88rpm 18.35/20.62mph
37) 1m - 3:27(3:27/m) 140/161bpm [484b/mi] 18cal 66/88rpm 17.36/26.59mph
38) 1m - 3:11(3:11/m) 130/141bpm [415b/mi] 10cal 66/88rpm 18.82/21.66mph
39) 1m - 3:33(3:33/m) 140/149bpm [496b/mi] 18cal 66/88rpm 16.92/25.9mph
40) 1m - 3:04(3:04/m) 145/152bpm [445b/mi] 20cal 66/88rpm 19.54/22.69mph
41) 1m - 4:47(4:47/m) 152/164bpm [726b/mi] 34cal 66/88rpm 12.56/21.02mph
42) 1m - 3:29(3:29/m) 137/156bpm [477b/mi] 14cal 66/88rpm 17.22/29.51mph
43) 1m - 3:50(3:50/m) 140/156bpm [536b/mi] 18cal 66/88rpm 15.66/21.73mph
44) 1m - 3:46(3:46/m) 144/151bpm [542b/mi] 22cal 66/88rpm 15.95/18.93mph
45) 1m - 3:39(3:39/m) 147/156bpm [537b/mi] 23cal 66/88rpm 16.43/20.08mph
46) 1m - 3:33(3:33/m) 150/157bpm [534b/mi] 25cal 66/88rpm 16.86/22.75mph
47) 1m - 3:29(3:29/m) 154/165bpm [536b/mi] 25cal 66/88rpm 17.24/21.75mph
48) 1m - 4:16(4:16/m) 149/164bpm [637b/mi] 26cal 66/88rpm 14.04/26.53mph
49) 1m - 3:38(3:38/m) 141/165bpm [513b/mi] 15cal 66/88rpm 16.5/27.51mph
50) 1m - 3:58(3:58/m) 142/156bpm [563b/mi] 19cal 66/88rpm 15.14/24.69mph
51) 1m - 4:43(4:43/m) 146/163bpm [690b/mi] 26cal 66/88rpm 12.7/30.37mph
52) 1m - 3:51(3:51/m) 142/149bpm [547b/mi] 15cal 66/88rpm 15.57/18.93mph
53) 1m - 5:02(5:02/m) 140/162bpm [705b/mi] 22cal 66/88rpm 11.92/18.28mph
54) 1m - 6:48(6:48/m) 154/165bpm [1047b/mi] 47cal 66/88rpm 8.83/12.75mph
55) 1m - 5:03(5:03/m) 142/156bpm [718b/mi] 21cal 66/88rpm 11.87/19.31mph
56) 1m - 5:53(5:53/m) 130/151bpm [765b/mi] 12cal 66/88rpm 10.19/13.71mph
57) 1m - 5:11(5:11/m) 142/151bpm [736b/mi] 22cal 66/88rpm 11.58/18.99mph
58) 0.48m - 2:55(6:02/m) 139/146bpm [840b/mi] 10cal 66/88rpm 9.93/13.05mph
4:12 4:41 4:24 4:08 3:27 5:57 3:05 4:02 6:46 3:37 4:09 6:06 5:58 6:16 3:33 3:37 6:10 7:08 3:58 3:37 2:58 2:18 3:03 4:37 4:55 6:45 6:04 3:51 2:29 4:49 4:52 4:56 2:28 3:42 3:05 3:16 3:27 3:11 3:33 3:04 4:47 3:29 3:50 3:46 3:39 3:33 3:29 4:16 3:38 3:58 4:43
richmac
Wow, great miles 😃
Meglet
Thanks! Longest ride for a while

Pace

9% 6% 8% 14% 26% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:18 16:18 +7:28 7.36 116 93-156 945 75 53-94 14/52
4.00 25:52 9:34 +1:01 12.55 145 104-161 693 78 24-100 34/28
6.00 35:26 9:34 +10 12.54 142 119-170 679 74 33-111 42/67
8.00 42:41 7:15 +8 16.54 140 120-155 508 83 26-105 37/48
10.00 53:03 10:22 11.58 152 127-171 788 79 24-105 68/27
12.00 1:12:58 19:55 +9:41 6.03 146 112-159 1454 74 30-118 79/21
14.00 1:25:14 12:16 9.78 151 139-167 926 71 36-111 93/9
16.00 1:32:28 7:14 +3 16.59 134 112-160 485 79 27-109 30/93
18.00 1:48:52 16:24 +3:09 7.31 149 112-168 1222 76 29-107 97/21
20.00 1:56:29 7:37 15.76 137 113-175 522 83 47-113 57/72
22.00 2:01:46 5:17 22.72 126 106-161 333 96 25-119 31/73
24.00 2:09:26 7:40 15.65 131 107-160 502 78 26-111 26/99
26.00 2:21:05 11:39 10.30 142 116-163 827 74 27-105 54/35
28.00 2:30:59 9:54 12.12 138 105-161 683 79 25-109 89/14
30.00 3:20:22 49:23 +42:15 2.43 114 87-151 2815 70 29-88 23/114
32.00 3:30:20 9:58 12.05 138 110-161 687 0 0-0 23/82
34.00 3:36:30 6:11 19.41 123 102-157 380 0 0-0 69/27
36.00 3:42:51 6:21 18.91 123 108-146 390 0 0-0 22/88
38.00 3:49:30 6:39 18.06 137 122-161 455 0 0-0 18/34
40.00 3:56:07 6:37 18.14 141 120-152 466 0 0-0 22/37
42.00 4:04:38 8:31 +16 14.08 143 119-164 609 0 0-0 46/50
44.00 4:12:14 7:36 15.80 141 126-155 536 0 0-0 29/28
46.00 4:19:27 7:13 16.63 148 137-157 534 0 0-0 52/31
48.00 4:29:28 10:02 +2:18 11.97 150 122-165 752 0 0-0 48/47
50.00 4:37:06 7:37 15.74 138 117-164 526 0 0-0 52/56
52.00 4:45:45 8:40 +5 13.86 141 117-162 610 0 0-0 40/33
54.00 4:58:04 12:19 +30 9.75 144 113-165 887 0 0-0 67/18
56.00 5:12:30 14:26 +3:30 8.31 135 112-156 975 0 0-0 41/16
57.49 5:20:52 8:22 +13 10.69 140 125-150 786 0 0-0 33/11

Heart

138/175max
  • Show Beats/Mile

Elevation

Asc 1003m, Range 297m
Elevation Graph
Biggest Climbs (m) Mph
155 3.1% 9.8
87 4.5% 7.5
82 6.4% 4.4
64 3.4% 9.5
61 3.4% 9.9
61 4.7% 8.9
See your biggest climbs

Cadence

77 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:01 2:02 More
1km 1:18 2:05 More
Mile 2:13 2:13 More
5k 8:21 2:41 More
5 miles 15:23 3:05 More
10k 19:33 3:09 More
10 miles 33:50 3:23 More
Half 45:21 3:28 More
20 miles 1:14:57 3:45 More
Mara 1:52:54 4:19 More
50k 2:43:43 5:16 More
40 miles 3:31:50 5:18 More
75k 4:12:52 5:26 More
50 miles 4:28:50 5:23 More

Predictions

Dist Time Per Mile
10 miles 37:08 3:43
20km 47:04 3:47
15 miles 57:47 3:51
20 miles 1:19:05 3:57
40km 1:40:14 4:02
25 miles 1:40:52 4:02
42km 1:45:43 4:03
50 miles 3:34:49 4:18
56 miles 4:03:05 4:20
100 miles 7:37:30 4:35
112 miles 8:37:41 4:37
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