Sat 6th Aug 2022 at 12:21pm by RunRuss

Walk > General

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Time
48:25
Miles
0.08
Min/mi
10:05:13
Stride(cm)
2
Cals
120
Cadence
106
BPM
66
%MHR
36.9
B/mi
40235
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 48:25(6:38:17/km) 66/98bpm [26287b/km] 120cal 2/80rpm

48:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46:36	46:36	12:25:39	67 46-98	49958	109 80-160	24/22
0.08	48:25	1:49	1:28:27	57 49-62	5041	99 88-110	8/6

Heart

66/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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