Sat 6th Aug 2022 at 8:40am by photoset
Bike > Road Biking
warm
-
Time
2:32:40
-
Miles
37.31
-
Mph
14.7
-
FBI
68.31
-
Cals
1045
-
BPM
118
-
%MHR
78.4
-
B/mi
481
-
Asc(m)
531
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:34(3:43/m) 113/149bpm [420b/mi] 146cal
2) 5m - 19:43(3:57/m) 130/147bpm [512b/mi] 191cal
3) 5m - 21:48(4:22/m) 110/151bpm [480b/mi] 112cal
4) 5m - 22:05(4:25/m) 119/150bpm [526b/mi] 147cal
5) 5m - 21:45(4:21/m) 118/150bpm [513b/mi] 136cal
6) 5m - 19:51(3:58/m) 110/130bpm [437b/mi] 97cal
7) 5m - 19:44(3:57/m) 119/151bpm [470b/mi] 140cal
8) 2.31m - 9:10(3:58/m) 118/133bpm [468b/mi] 76cal
18:34 19:43 21:48 22:05 21:45 19:51 19:44 9:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:59 |
3:59 |
15.09 |
100 85-115 |
398 |
14/9 |
| 2.00 |
7:26 |
3:27 |
17.37 |
116 102-132 |
401 |
11/25 |
| 3.00 |
31:28 |
24:02 +20:09
|
2.50 |
104 77-122 |
2500 |
16/11 |
| 4.00 |
35:01 |
3:33 |
16.90 |
113 100-126 |
401 |
21/7 |
| 5.00 |
38:42 |
3:41 |
16.32 |
131 124-149 |
482 |
17/23 |
| 6.00 |
42:03 |
3:21 |
17.88 |
138 131-147 |
463 |
28/18 |
| 7.00 |
46:16 |
4:13 |
14.23 |
134 124-146 |
565 |
14/24 |
| 8.00 |
49:35 |
3:19 |
18.09 |
134 122-145 |
444 |
15/11 |
| 9.00 |
52:52 |
3:17 |
18.30 |
127 110-141 |
416 |
23/6 |
| 10.00 |
58:24 |
5:32 |
10.84 |
121 81-145 |
670 |
14/21 |
| 11.00 |
1:01:39 |
3:15 |
18.48 |
99 83-122 |
321 |
17/30 |
| 12.00 |
1:05:18 |
3:39 |
16.41 |
120 109-136 |
439 |
23/12 |
| 13.00 |
1:08:19 |
3:01 |
19.92 |
119 107-133 |
358 |
8/19 |
| 14.00 |
1:15:39 |
7:20 |
8.18 |
113 79-151 |
829 |
20/9 |
| 15.00 |
1:20:13 |
4:34 |
13.15 |
108 90-122 |
493 |
14/15 |
| 16.00 |
1:23:36 |
3:24 |
17.68 |
116 99-131 |
394 |
33/3 |
| 17.00 |
1:28:10 |
4:34 |
13.15 |
129 115-145 |
589 |
24/21 |
| 18.00 |
1:32:15 |
4:05 |
14.71 |
135 114-150 |
551 |
28/14 |
| 19.00 |
1:38:13 |
5:58 |
10.06 |
111 82-139 |
662 |
12/38 |
| 20.00 |
1:42:18 |
4:05 |
14.69 |
110 86-123 |
449 |
8/26 |
| 21.00 |
1:45:25 |
3:08 |
19.19 |
142 121-149 |
444 |
41/23 |
| 22.00 |
1:52:13 |
6:47 |
8.84 |
125 86-148 |
849 |
16/17 |
| 23.00 |
1:58:01 |
5:48 +1:39
|
10.34 |
106 80-121 |
615 |
16/27 |
| 24.00 |
2:07:57 |
9:56 +5:48
|
6.04 |
109 87-123 |
1082 |
17/28 |
| 25.00 |
2:11:29 |
3:32 |
16.98 |
116 110-126 |
410 |
21/20 |
| 26.00 |
2:15:34 |
4:06 |
14.66 |
113 101-122 |
463 |
8/23 |
| 27.00 |
2:19:03 |
3:29 |
17.22 |
116 105-125 |
404 |
16/11 |
| 28.00 |
2:24:12 |
5:09 |
11.65 |
99 86-119 |
510 |
15/14 |
| 29.00 |
2:27:50 |
3:37 |
16.55 |
115 93-130 |
417 |
19/10 |
| 30.00 |
2:31:20 |
3:30 |
17.16 |
112 100-122 |
392 |
7/20 |
| 31.00 |
2:34:58 |
3:38 |
16.50 |
117 105-132 |
425 |
20/10 |
| 32.00 |
2:39:24 |
4:26 |
13.54 |
133 112-151 |
589 |
27/4 |
| 33.00 |
2:43:49 |
4:25 |
13.59 |
122 111-134 |
539 |
11/19 |
| 34.00 |
2:46:11 |
2:23 |
25.22 |
115 98-129 |
274 |
12/57 |
| 35.00 |
4:29:49 |
1:43:38 +1:38:58
|
0.58 |
111 86-121 |
11503 |
18/1 |
| 36.00 |
4:33:38 |
3:49 |
15.72 |
117 103-131 |
447 |
18/10 |
| 37.00 |
4:37:46 |
4:08 |
14.49 |
118 108-132 |
489 |
10/15 |
| 37.31 |
4:39:11 |
1:25 |
13.22 |
118 111-124 |
536 |
6/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
30 1.9% |
13.2
|
|
26 1.6% |
15.8
|
|
26 1.7% |
11.7
|
|
24 4.1% |
11.5
|
|
21 3.8% |
11.4
|
|
21 1.2% |
15.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
10:19 |
3:19 |
More |
| 5 miles |
17:31 |
3:30 |
More |
| 10k |
21:54 |
3:32 |
More |
| 10 miles |
36:38 |
3:40 |
More |
| Half |
52:16 |
3:59 |
More |
| 20 miles |
1:23:43 |
4:11 |
More |
| Mara |
1:56:39 |
4:27 |
More |
| 50k |
2:14:43 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:49 |
3:47 |
| 20km |
47:36 |
3:50 |
| 15 miles |
58:07 |
3:52 |
| 20 miles |
1:18:50 |
3:57 |
| 40km |
1:39:15 |
4:00 |
| 25 miles |
1:39:52 |
4:00 |
| 42km |
1:44:31 |
4:00 |
| 50 miles |
3:28:13 |
4:10 |
| 56 miles |
3:54:48 |
4:12 |
| 100 miles |
7:14:07 |
4:20 |
| 112 miles |
8:09:32 |
4:22 |
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