Sat 6th Aug 2022 at 12:51pm by Jenni-far-far

Walk > Dog Walking

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Time
30:10
Miles
1.38
Min/mi
21:52
Stride(cm)
59
Cals
126
Cadence
126
BPM
82
%MHR
47.9
B/mi
1792
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 84/101bpm [1730b/mi] 92cal 44/74rpm
2) 0.38m - 9:34(25:09/m) 79/87bpm [1987b/mi] 34cal 38/67rpm

20:36 9:34

Pin Map

0mi in 0

Pace

10%

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	79 71-86	1332	125 120-132	28/0
0.13	2:46	1:43	27:26	82 73-90	2249	120 100-130	6/0
0.19	4:02	1:16	20:14	83 77-87	1679	126 116-136	1/2
0.25	5:23	1:21	21:42	79 74-83	1714	131 120-138	1/4
0.31	6:31	1:08	18:05	77 76-81	1392	130 124-134	0/4
0.38	7:41	1:10	18:41	77 74-80	1439	131 126-132	0/9
0.44	8:49	1:08	18:07	82 79-85	1486	128 124-134	3/2
0.50	10:01	1:11	19:04	83 79-86	1582	123 118-126	10/4
0.56	11:10	1:09	18:26	88 84-92	1622	123 120-126	9/2
0.63	12:28	1:18	20:48	91 88-94	1893	117 100-124	9/2
0.69	13:43	1:15	20:03	94 88-98	1885	116 104-122	5/2
0.75	15:18	1:35	25:18	95 89-101	2403	118 96-132	1/4
0.81	16:35	1:17	20:32	84 81-86	1725	124 116-126	3/4
0.88	18:01	1:26	23:00	82 76-86	1886	127 120-132	3/5
0.94	19:17	1:16	20:11	82 75-88	1655	127 124-130	3/7
1.00	20:35	1:19	20:57	84 81-90	1759	127 126-130	3/1
1.06	22:03	1:28	23:29	82 76-87	1925	127 122-134	1/6
1.13	23:12	1:08	18:11	81 77-83	1472	127 118-132	8/0
1.19	24:32	1:20	21:21	79 76-83	1686	126 120-132	1/6
1.25	25:57	1:25	22:42	79 74-82	1794	127 120-134	0/4
1.31	27:11	1:14	19:45	81 72-85	1600	127 114-134	4/3
1.38	29:57	2:46	44:13	74 70-80	3272	119 94-126	4/14
1.38	30:09	12	44:44	73 73-73	3265	-	1/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.8%	22:47
12 7.4%	20:13
10 8.7%	19:46
See your biggest climbs

Cadence

126 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:33	19:12	More
1km	12:20	19:51	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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