Sat 6th Aug 2022 at 12:03pm by WilliamCuffay

Run > Easy

Not good
warm

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Time
52:54
Miles
5.07
Min/mi
10:26
Pacing
56%
WAVA
46.00
Stride(cm)
91
Cals
489
Cadence
170
BPM
132
%MHR
77.4
B/mi
1381
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Struggled with this run both mentally and physically. Just wasn't at the races today and I'm not sure why
Split Summary
===
1) 1m - 10:56(10:56/m) 128/143bpm [1399b/mi] 99cal 5.49/6.32mph
2) 1m - 10:26(10:26/m) 135/145bpm [1408b/mi] 98cal 5.75/6.39mph
3) 1m - 10:37(10:37/m) 135/148bpm [1432b/mi] 96cal 5.65/6.74mph
4) 1m - 10:03(10:03/m) 137/147bpm [1377b/mi] 91cal 5.97/6.53mph
5) 1m - 10:04(10:04/m) 142/148bpm [1430b/mi] 98cal 5.96/6.37mph
6) 0.07m - 49(11:21/m) 138/141bpm [1566b/mi] 7cal 5.29/6.05mph

10:56 10:26 10:37 10:03 10:04 49

Pin Map

0mi in 0

Pace

27%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +37	13:52	111 76-133	1539	162 120-176	7/15
0.50	7:22	3:54 +1:10	15:35	120 103-135	1871	172 162-182	8/3
0.75	10:12	2:51 +10	11:23	140 135-142	1593	173 166-178	24/10
1.00	12:58	2:46 +7	11:02	137 129-142	1512	169 126-178	19/18
1.25	15:37	2:39	10:37	133 128-137	1413	170 166-172	9/29
1.50	18:08	2:31	10:04	141 135-144	1418	173 166-176	15/21
1.75	21:57	3:49 +1:18	15:16	132 99-144	2015	172 120-178	29/23
2.00	26:02	4:05 +1:20	16:20	127 107-138	2075	167 120-176	10/10
2.25	28:49	2:47 +14	11:06	132 110-143	1465	176 170-184	15/12
2.50	32:02	3:13 +27	12:52	137 129-145	1763	169 120-178	20/20
2.75	35:39	3:38 +1:03	14:31	138 127-148	2003	172 120-182	22/18
3.00	42:25	6:46 +4:05	27:03	126 93-145	3407	168 120-182	16/22
3.25	46:03	3:38 +1:05	14:30	133 111-147	1930	170 120-180	18/7
3.50	48:45	2:42 +15	10:49	138 132-143	1493	173 120-180	20/6
3.75	52:02	3:17 +43	13:07	134 119-147	1758	164 86-178	11/16
4.00	54:33	2:31	10:04	141 139-145	1420	176 174-178	11/8
4.25	57:05	2:32	10:09	143 140-148	1451	175 172-178	13/15
4.50	59:41	2:36 +2	10:23	140 135-146	1454	173 168-176	9/15
4.75	1:02:20	2:39 +8	10:37	139 132-146	1475	174 168-188	6/22
5.00	1:04:47	2:27	9:48	143 139-146	1400	174 170-176	21/11
5.07	1:05:36	49	11:25	137 134-139	1565	168 166-172	3/11

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 42m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.1%	11:22
13 11.4%	10:10
See your biggest climbs

Cadence

170 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	173	5	51:20	11:17
Walk	12.9	119	0.1	9:08	2:18:01
Still	0.0	-	-	1	-
Pause	7.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.70%	More
800m	4:57	9:57	39.50%	More
1km	6:13	10:00	40.99%	More
Mile	10:07	10:07	42.79%	More
5k	40:29	13:02	36.37%	More
5 miles	1:04:40	12:56	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.91
5km	31:38	10:11	46.55
5M	52:08	10:26	46.01
10km	1:05:29	10:32	45.76
10M	1:47:55	10:48	45.90
Half	2:23:17	10:56	45.39
20M	3:43:23	11:10	46.14
Mara	4:56:35	11:19	46.34

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