Sat 6th Aug 2022 at 10:04am by eL Bee!

Walk > General

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Time
18:58
Miles
1.03
Min/mi
18:25
Stride(cm)
68
Cals
88
Cadence
128
BPM
97
%MHR
51.7
B/mi
1791
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

After parkrun with Velociraptor

18:25 34

Pace

21%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	107 97-119	2311	125 120-134	0/0
0.13	2:33	1:12	19:07	94 84-109	1797	131 126-136	5/4
0.19	3:42	1:09	18:30	93 87-99	1721	131 128-132	5/18
0.25	4:46	1:04	16:59	95 94-97	1613	129 128-132	10/2
0.31	5:49	1:04	16:59	99 92-105	1681	128 122-132	13/8
0.38	6:54	1:05	17:16	85 81-89	1468	128 116-132	0/5
0.44	8:04	1:10	18:35	90 88-92	1672	122 116-130	6/4
0.50	52:17	44:13 +43:51	11:47:31	91 85-102	64383	125 116-140	19/13
0.56	54:00	1:43	27:31	95 90-101	2614	132 124-140	8/9
0.63	55:12	1:12	19:04	91 89-94	1735	150 126-248	6/7
0.69	56:18	1:06	17:39	106 92-119	1871	125 124-128	4/2
0.75	57:24	1:06	17:40	95 83-112	1679	128 122-134	5/16
0.81	58:34	1:10	18:42	88 84-91	1645	125 116-132	6/12
0.88	59:57	1:22	22:00	97 89-109	2134	124 116-126	10/2
0.94	1:00:59	1:02	16:28	108 100-114	1778	126 122-132	12/3
1.00	1:02:14	1:16	20:13	101 95-107	2042	127 116-132	3/3
1.03	1:02:49	35	21:04	110 107-113	2317	128 122-134	0/2

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	17:07
See your biggest climbs

Cadence

128 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:05	18:16	More
1km	53:55	1:26:46	More
Mile	1:01:56	1:01:56	More

Predictions

Dist	Time	Per Mile

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