Sat 6th Aug 2022 at 11:59am by Elsie Too

Walk > General

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Time
32:08
Miles
1.08
Min/mi
29:45
Stride(cm)
49
Cals
135
Cadence
110
BPM
101
%MHR
53.9
B/mi
3013
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:18(30:18/m) 97/135bpm [2938b/mi] 125cal 54/60rpm 1.98/4.07mph
2) 0.08m - 1:50(24:17/m) 114/124bpm [2769b/mi] 10cal 56/60rpm 2.47/4.32mph

30:18 1:50

Pace

36%

12%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:43	3:43	59:24	91 75-105	5405	115 94-120	1/7
0.13	9:49	6:07 +2:26	1:37:45	97 78-119	9482	106 98-118	0/0
0.19	11:53	2:04	32:57	103 101-105	3395	109 102-112	4/0
0.25	13:33	1:40	26:47	100 90-105	2678	101 88-118	18/6
0.31	14:50	1:16	20:19	89 83-92	1809	-	14/23
0.38	16:04	1:14	19:44	85 82-88	1677	-	0/0
0.44	17:17	1:14	19:42	76 70-83	1497	-	0/0
0.50	18:31	1:14	19:41	77 74-79	1516	-	19/16
0.56	21:19	2:48	44:45	103 77-124	4610	118 118-118	1/11
0.63	23:45	2:26	38:55	114 89-135	4437	108 98-118	0/0
0.69	25:18	1:33	24:50	88 80-97	2185	107 102-118	0/0
0.75	27:21	2:03	32:47	114 92-135	3737	112 102-118	46/22
0.81	28:48	1:27	23:04	114 101-121	2630	107 100-118	5/2
0.88	30:06	1:19	21:03	106 102-112	2231	107 104-110	19/2
0.94	31:33	1:27	23:04	99 97-100	2284	107 104-112	1/31
1.00	32:44	1:11	18:56	104 103-106	1968	108 102-112	26/38
1.06	36:30	3:46 +2:48	1:00:11	115 103-124	6921	112 98-120	35/19
1.08	37:22	52	1:07:13	109 107-111	7326	104 104-104	2/1

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	20:30
See your biggest climbs

Cadence

110 (120 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	13:19	26:48	More
1km	16:24	26:24	More
Mile	32:44	32:44	More

Predictions

Dist	Time	Per Mile

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