Sat 6th Aug 2022 at 7:27am by John-James
Bike > General
-
Time
4:49:13
-
Miles
74.28
-
Mph
15.4
-
FBI
62.72
-
Cals
2392
-
Cadence
73
-
BPM
126
-
%MHR
68.3
-
B/mi
490
-
Asc(m)
980
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:03(4:01/m) 119/141bpm [477b/mi] 210cal 74/95rpm 14.97/32.56mph
2) 5m - 17:56(3:35/m) 120/137bpm [431b/mi] 166cal 76/100rpm 16.72/30.16mph
3) 5m - 19:26(3:53/m) 125/143bpm [486b/mi] 186cal 80/125rpm 15.43/22.71mph
4) 5m - 17:47(3:33/m) 129/151bpm [459b/mi] 173cal 80/106rpm 16.88/26.99mph
5) 5m - 16:56(3:23/m) 127/143bpm [430b/mi] 142cal 80/108rpm 17.73/30.89mph
6) 5m - 18:31(3:42/m) 119/147bpm [441b/mi] 103cal 75/102rpm 16.2/30.54mph
7) 5m - 19:58(4:00/m) 124/141bpm [495b/mi] 149cal 75/107rpm 15.03/25.51mph
8) 5m - 20:45(4:09/m) 127/152bpm [527b/mi] 168cal 69/108rpm 14.46/28.87mph
9) 5m - 22:57(4:35/m) 127/149bpm [583b/mi] 198cal 73/102rpm 13.07/29.22mph
10) 5m - 18:22(3:40/m) 125/138bpm [459b/mi] 131cal 70/123rpm 16.33/28.07mph
11) 5m - 20:33(4:07/m) 129/151bpm [530b/mi] 173cal 68/137rpm 14.6/23.19mph
12) 5m - 18:22(3:40/m) 135/151bpm [496b/mi] 186cal 73/100rpm 16.33/26.28mph
13) 5m - 19:32(3:54/m) 131/149bpm [512b/mi] 158cal 72/120rpm 15.36/26.36mph
14) 5m - 19:16(3:51/m) 127/150bpm [490b/mi] 117cal 74/111rpm 15.56/24.75mph
15) 4.28m - 18:49(4:24/m) 129/153bpm [567b/mi] 132cal 61/156rpm 13.66/28.45mph
20:03 17:56 19:26 17:47 16:56 18:31 19:58 20:45 22:57 18:22 20:33 18:22 19:32 19:16 18:49
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
6:55 |
6:55 |
17.36 |
113 85-133 |
391 |
78 46-93 |
26/52 |
| 4.00 |
16:20 |
9:25 |
12.74 |
122 107-136 |
575 |
74 48-89 |
58/14 |
| 6.00 |
22:59 |
6:39 |
18.06 |
119 101-141 |
395 |
71 32-100 |
27/69 |
| 8.00 |
29:48 |
6:49 |
17.62 |
120 112-129 |
409 |
80 63-94 |
26/46 |
| 10.00 |
37:58 |
8:11 |
14.67 |
122 105-137 |
499 |
74 43-89 |
35/35 |
| 12.00 |
45:08 |
7:09 |
16.77 |
123 116-130 |
440 |
83 42-95 |
35/27 |
| 14.00 |
52:55 |
7:47 |
15.42 |
124 111-134 |
482 |
81 40-124 |
33/47 |
| 16.00 |
1:01:18 |
8:23 |
14.31 |
131 116-151 |
549 |
76 39-125 |
24/12 |
| 18.00 |
1:08:03 |
6:46 |
17.75 |
128 118-138 |
433 |
84 53-106 |
18/28 |
| 20.00 |
1:15:12 |
7:08 |
16.81 |
127 116-142 |
453 |
78 30-104 |
31/34 |
| 22.00 |
1:22:06 |
6:55 |
17.37 |
128 118-142 |
442 |
80 41-91 |
10/52 |
| 24.00 |
1:28:08 |
6:02 |
19.91 |
127 112-138 |
383 |
82 39-108 |
39/43 |
| 26.00 |
1:35:26 |
7:18 |
16.44 |
122 111-147 |
445 |
75 32-97 |
44/16 |
| 28.00 |
1:43:51 |
8:25 |
14.26 |
119 108-131 |
501 |
77 41-98 |
21/50 |
| 30.00 |
1:50:37 |
6:47 |
17.71 |
118 105-133 |
400 |
75 45-97 |
45/27 |
| 32.00 |
1:58:26 |
7:48 |
15.37 |
122 101-139 |
476 |
73 31-87 |
36/34 |
| 34.00 |
2:05:59 |
7:33 |
15.88 |
122 107-136 |
461 |
75 43-98 |
51/6 |
| 36.00 |
2:16:02 |
10:02 |
11.95 |
127 116-139 |
638 |
70 34-87 |
34/40 |
| 38.00 |
2:23:38 |
7:36 |
15.79 |
126 112-138 |
479 |
73 43-108 |
45/44 |
| 40.00 |
2:31:21 |
7:43 |
15.55 |
129 109-152 |
498 |
70 42-91 |
33/30 |
| 42.00 |
2:45:30 |
14:09 +4:24
|
8.48 |
118 92-138 |
835 |
72 44-102 |
38/34 |
| 44.00 |
2:55:05 |
9:35 |
12.52 |
135 119-148 |
647 |
74 40-89 |
59/12 |
| 46.00 |
3:01:43 |
6:38 |
18.10 |
121 103-135 |
401 |
77 44-108 |
32/88 |
| 48.00 |
3:10:30 |
8:48 |
13.64 |
125 107-138 |
550 |
67 35-96 |
49/23 |
| 50.00 |
3:17:06 |
6:36 |
18.20 |
125 112-136 |
412 |
72 45-100 |
25/47 |
| 52.00 |
3:25:11 |
8:05 |
14.84 |
125 110-141 |
505 |
70 34-98 |
14/39 |
| 54.00 |
3:34:12 |
9:01 |
13.31 |
129 100-150 |
581 |
66 35-137 |
26/25 |
| 56.00 |
3:41:46 |
7:34 |
15.88 |
130 109-149 |
491 |
71 32-91 |
34/24 |
| 58.00 |
3:48:38 |
6:52 |
17.47 |
137 122-151 |
471 |
70 33-89 |
34/37 |
| 60.00 |
3:56:00 |
7:22 |
16.30 |
135 123-144 |
497 |
75 51-84 |
40/12 |
| 62.00 |
4:03:36 |
7:36 |
15.79 |
133 123-142 |
506 |
75 40-96 |
22/42 |
| 64.00 |
4:11:05 |
7:29 |
16.04 |
125 112-143 |
468 |
75 29-120 |
35/28 |
| 66.00 |
4:19:46 |
8:41 |
13.81 |
132 110-149 |
573 |
70 40-117 |
36/24 |
| 68.00 |
4:27:23 |
7:37 |
15.76 |
128 117-150 |
487 |
78 34-111 |
24/16 |
| 70.00 |
4:34:48 |
7:25 |
16.17 |
126 113-138 |
468 |
74 35-104 |
25/31 |
| 72.00 |
4:44:38 |
9:50 |
12.21 |
126 108-153 |
619 |
60 32-96 |
54/22 |
| 74.00 |
4:52:12 |
7:34 |
15.87 |
130 117-149 |
492 |
64 34-156 |
36/49 |
| 74.28 |
4:53:38 |
1:26 |
11.77 |
141 132-150 |
719 |
65 43-92 |
1/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
51 2.5% |
11.4
|
|
50 1.8% |
12.0
|
|
47 1.8% |
13.1
|
|
41 3.2% |
10.5
|
|
41 3.9% |
9.2
|
|
40 3.9% |
10.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:33 |
3:18 |
More |
| 10 miles |
34:05 |
3:24 |
More |
| Half |
46:04 |
3:31 |
More |
| 20 miles |
1:11:04 |
3:33 |
More |
| Mara |
1:34:00 |
3:35 |
More |
| 50k |
1:53:54 |
3:40 |
More |
| 40 miles |
2:30:54 |
3:46 |
More |
| 75k |
3:02:16 |
3:55 |
More |
| 50 miles |
3:16:53 |
3:56 |
More |
| 100k |
4:03:02 |
3:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:57 |
3:06 |
| 20km |
39:26 |
3:10 |
| 15 miles |
48:38 |
3:15 |
| 20 miles |
1:07:01 |
3:21 |
| 40km |
1:25:23 |
3:26 |
| 25 miles |
1:25:57 |
3:26 |
| 42km |
1:30:10 |
3:27 |
| 50 miles |
3:06:04 |
3:43 |
| 56 miles |
3:31:07 |
3:46 |
| 100 miles |
6:42:50 |
4:02 |
| 112 miles |
7:37:03 |
4:05 |
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