Sat 6th Aug 2022 at 11:16am by Lisrun

Run > General

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Time
1:03:03
Miles
4.24
Min/mi
14:52
Pacing
65%
WAVA
38.60
Stride(cm)
75
Cals
376
Cadence
144
BPM
116
%MHR
70.1
B/mi
1730
Asc(m)
225
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:15/m) 113/138bpm [1724b/mi] 107cal 3.93/6.74mph
2) 1m - 12:39(12:38/m) 120/144bpm [1515b/mi] 90cal 4.75/6.68mph
3) 1m - 15:45(15:45/m) 116/159bpm [1826b/mi] 89cal 3.81/6.59mph
4) 1m - 16:51(16:51/m) 107/140bpm [1803b/mi] 69cal 3.56/6.74mph
5) 0.23m - 2:31(10:48/m) 129/137bpm [1393b/mi] 21cal 5.56/6.47mph

15:16 12:39 15:45 16:51 2:31

Pace

49%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:55	101 71-129	2315	140 92-164	5/6
0.25	5:06	2:14	17:50	104 90-120	1854	114 104-160	6/7
0.38	6:32	1:26	11:29	114 89-130	1310	167 122-170	12/4
0.50	7:50	1:18	10:23	125 120-130	1297	167 166-172	8/1
0.63	9:06	1:17	10:12	127 126-128	1296	167 162-170	7/20
0.75	11:25	2:19	18:31	112 84-137	2074	150 108-170	6/15
0.88	12:57	1:32	12:20	126 119-133	1553	163 122-168	9/5
1.00	15:13	2:16	18:06	112 89-127	2027	137 112-166	1/15
1.13	17:00	1:47	14:15	117 98-133	1667	147 110-170	0/6
1.25	18:48	1:48	14:22	96 87-105	1379	140 106-172	6/2
1.38	20:14	1:26	11:31	124 108-134	1428	161 114-170	15/6
1.50	21:37	1:23	11:04	124 112-133	1372	156 114-168	15/1
1.63	22:55	1:18	10:23	133 131-134	1381	165 160-166	15/10
1.75	25:03	2:08	17:02	116 95-131	1976	134 102-168	5/7
1.88	26:23	1:20	10:42	127 99-144	1358	165 160-168	3/7
2.00	27:52	1:29	11:55	125 117-136	1490	159 100-164	2/11
2.13	29:03	1:11	9:25	132 131-133	1242	166 164-166	10/20
2.25	30:54	1:51	14:49	131 106-159	1942	151 110-170	7/7
2.38	32:08	1:14	9:55	132 123-135	1308	166 164-168	5/4
2.50	33:50	1:41	13:29	133 122-139	1794	145 104-166	5/6
2.63	36:27	2:38	21:02	107 98-118	2250	111 90-122	27/24
2.75	39:03	2:36	20:49	102 99-108	2123	110 104-122	7/8
2.88	41:16	2:12	17:37	113 97-133	1991	139 108-164	11/3
3.00	43:34	2:19	18:30	112 100-130	2073	114 110-122	8/12
3.13	45:33	1:59	15:53	99 95-101	1572	116 106-162	8/4
3.25	47:26	1:52	14:58	122 100-140	1826	129 108-164	9/5
3.38	49:52	2:27	19:34	101 99-105	1975	110 104-122	6/8
3.50	52:18	2:25	19:24	102 98-106	1979	109 104-122	9/6
3.63	55:11	2:53	23:07	97 91-103	2242	110 106-122	10/7
3.75	58:01	2:49	22:36	106 94-132	2395	145 98-166	19/12
3.88	59:17	1:17	10:14	129 120-136	1320	161 110-166	7/5
4.00	1:00:28	1:11	9:26	135 132-137	1274	165 162-166	10/8
4.13	1:01:44	1:16	10:05	135 133-137	1361	162 160-164	7/10
4.24	1:03:08	1:24 +5	12:32	122 118-133	1530	157 118-162	6/18

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 50m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.4%	26:03
16 10.3%	28:59
15 7.4%	10:57
15 13.4%	13:50
11 7.7%	9:46
11 8.2%	23:34
See your biggest climbs

Cadence

144 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	165	2.6	27:28	10:44
Walk	53.8	112	1.7	34:01	20:21
Still	2.5	-	-	1:34	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.28%	More
800m	4:54	9:50	47.90%	More
1km	7:00	11:16	43.57%	More
Mile	11:48	11:48	43.86%	More
5k	44:09	14:13	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	37.94
5km	45:21	14:36	38.93
5M	1:15:05	15:01	38.43
10km	1:34:33	15:13	38.21
10M	2:36:34	15:39	38.32
Half	3:28:27	15:55	37.88
20M	5:26:25	16:19	38.34
Mara	7:14:35	16:35	38.39

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