-
Time
24:29
-
Miles
0.71
-
per 100m
2:08
-
Cals
305
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 3:57(36:22/m) 24cal 19/rpm 1.65/0mph
2) 0m - 45(0/m) 6cal 19/rpm
3) 0.03m - 1:03(34:03/m) 8cal 20/rpm 1.76/0mph
4) 0m - 9(0/m) 1cal 20/rpm
5) 0.02m - 32(34:22/m) 11cal 20/rpm 1.74/0mph
6) 0m - 7(0/m) 1cal 20/rpm
7) 0.08m - 2:43(35:01/m) 19cal 22/rpm 1.71/0mph
8) 0m - 12(0/m) 2cal 22/rpm
9) 0.02m - 33(35:09/m) 4cal 21/rpm 1.71/1.75mph
10) 0m - 21(0/m) 3cal
11) 0.03m - 57(30:46/m) 8cal 38/46rpm 1.95/1.8mph
12) 0m - 18(0/m) 9cal
13) 0.03m - 59(31:41/m) 8cal 26/46rpm 1.89/1.8mph
14) 0m - 25(0/m) 9cal
15) 0.02m - 30(32:42/m) 4cal 19/25rpm 1.83/1.8mph
16) 0m - 9(0/m) 1cal 19/25rpm
17) 0.05m - 1:40(35:49/m) 13cal 22/25rpm 1.68/1.8mph
18) 0m - 32(0/m) 10cal
19) 0.03m - 59(31:52/m) 8cal 25/23rpm 1.88/1.86mph
20) 0m - 16(0/m) 9cal
21) 0.03m - 1:02(33:18/m) 8cal 23/23rpm 1.8/1.86mph
22) 0m - 35(0/m) 10cal
23) 0.05m - 1:35(33:54/m) 13cal 22/20rpm 1.77/1.7mph
24) 0m - 12(0/m) 2cal 22/20rpm
25) 0.02m - 31(33:31/m) 4cal 24/25rpm 1.79/1.8mph
26) 0m - 3:35(0/m) 4cal
27) 0.03m - 57(30:30/m) 7cal 28/27rpm 1.97/1.86mph
28) 0m - 17(0/m) 9cal
29) 0.03m - 1:00(32:24/m) 8cal 27/27rpm 1.85/1.86mph
30) 0m - 20(0/m) 9cal
31) 0.06m - 2:13(35:38/m) 17cal 24/26rpm 1.68/1.86mph
32) 0m - 18(0/m) 16cal
33) 0.03m - 59(31:28/m) 8cal 26/25rpm 1.91/1.93mph
34) 0m - 17(0/m) 9cal
35) 0.03m - 1:04(34:20/m) 8cal 25/25rpm 1.75/1.93mph
36) 0m - 31(0/m) 8cal
37) 0.03m - 1:13(39:17/m) 7cal 20/23rpm 1.53/1.7mph
3:57 45 1:03 9 32 7 2:43 12 33 21 57 18 59 25 30 9 1:40 32 59 16 1:02 35 1:35 12 31 3:35 57 17 1:00 20 2:13 18 59 17 1:04 31 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:50 |
2:50 |
45:30 |
46 40-52 |
| 0.12 |
4:55 |
2:06 |
33:45 |
51 48-52 |
| 0.19 |
6:59 |
2:03 |
33:07 |
48 42-54 |
| 0.25 |
9:09 |
2:10 |
34:54 |
48 44-52 |
| 0.31 |
11:10 |
2:01 |
32:27 |
58 44-92 |
| 0.37 |
13:11 |
2:01 |
32:31 |
60 50-92 |
| 0.43 |
15:20 |
2:08 |
34:24 |
48 42-52 |
| 0.50 |
17:22 |
2:02 |
32:47 |
49 42-56 |
| 0.56 |
19:33 |
2:11 |
35:08 |
45 40-54 |
| 0.62 |
21:35 |
2:02 |
32:50 |
50 50-50 |
| 0.68 |
23:34 |
1:59 |
31:55 |
60 60-60 |
| 0.75 |
25:33 |
1:59 |
31:55 |
54 54-54 |
| 0.81 |
27:32 |
1:59 |
31:59 |
54 52-60 |
| 0.87 |
29:43 |
2:11 |
35:04 |
50 44-58 |
| 0.93 |
31:46 |
2:03 |
33:01 |
51 46-56 |
| 0.99 |
33:46 |
2:00 |
36:59 |
43 38-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:11 |
32:55 |
More |
| 800m |
16:33 |
33:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:03 |
32:23 |
| 750m |
15:40 |
33:37 |
| 1km |
21:15 |
34:12 |
| 1500m |
32:40 |
35:03 |
| 1 mile |
35:12 |
35:12 |
| 1.9km |
41:58 |
35:33 |
| 3km |
1:08:07 |
36:32 |
| 3.8km |
1:27:31 |
37:04 |
| 5km |
1:57:03 |
37:40 |
| 10km |
4:04:03 |
39:17 |
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