Tue 2nd Aug 2022 at 5:18pm by runningmumof3boys

Run > Treadmill

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Time
30:09
Miles
3.86
Min/mi
7:49
Pacing
98%
WAVA
66.81
Stride(cm)
125
Cals
319
Cadence
165
BPM
155
%MHR
86.1
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 165/178bpm [1279b/mi] 87cal 7.74/10.55mph
2) 1m - 7:45(7:45/m) 148/153bpm [1146b/mi] 77cal 7.75/8.02mph
3) 1m - 7:46(7:46/m) 151/157bpm [1173b/mi] 81cal 7.72/8.14mph
4) 0.85m - 6:53(8:04/m) 156/172bpm [1258b/mi] 74cal 7.44/7.91mph

7:45 7:45 7:46 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	158 93-176	1277	164 162-166
0.25	1:58	58	7:41	169 165-176	1297	166 156-182
0.38	2:58	59	7:56	175 169-178	1387	164 162-166
0.50	3:56	58	7:48	168 163-178	1310	165 164-166
0.63	4:55	59	7:52	169 164-175	1330	165 164-166
0.75	5:52	57	7:37	172 169-175	1310	166 164-168
0.88	6:48	56	7:28	165 159-169	1233	168 166-168
1.00	7:45	57	7:34	146 142-158	1105	167 166-168
1.13	8:42	57	7:37	145 142-150	1105	167 164-168
1.25	9:40	58	7:41	145 142-148	1115	166 164-168
1.38	10:38	58	7:42	146 144-149	1125	166 164-168
1.50	11:36	58	7:43	147 145-150	1135	166 164-168
1.63	12:33	58	7:44	149 145-151	1152	166 164-166
1.75	13:32	58	7:44	148 147-150	1145	166 164-166
1.88	14:30	59	7:49	150 145-152	1171	165 164-166
2.00	15:29	59	7:48	152 148-153	1186	165 164-166
2.13	16:26	58	7:42	148 145-149	1139	166 166-168
2.25	17:24	58	7:44	151 148-153	1168	166 164-168
2.38	18:23	58	7:48	153 152-155	1192	165 164-166
2.50	19:21	58	7:48	151 149-154	1177	165 164-166
2.63	20:19	58	7:42	150 148-152	1156	166 164-168
2.75	21:18	59	7:50	153 150-154	1198	165 164-168
2.88	22:16	58	7:45	152 149-154	1178	166 164-166
3.00	23:14	58	7:48	154 152-156	1201	165 164-166
3.13	24:12	58	7:44	156 151-164	1205	166 164-166
3.25	25:11	59	7:49	152 150-156	1189	165 164-166
3.38	26:09	58	7:48	158 153-164	1232	165 162-166
3.50	27:08	58	7:48	162 156-172	1262	165 164-166
3.63	28:08	1:00	8:01	158 154-166	1267	164 162-166
3.75	29:08	1:00	7:58	156 153-157	1242	164 164-164
3.86	30:15	1:07	10:26	148 137-152	1543	159 14-166

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	3.9	30:00	7:47
Walk	0.1	55	0	2	1:22:32
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.02%	More
800m	3:46	7:34	55.35%	More
1km	4:43	7:35	57.56%	More
Mile	7:38	7:38	60.50%	More
5k	24:01	7:44	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:57	7:43	67.37
5M	39:40	7:56	66.36
10km	49:56	8:02	66.00
10M	1:22:42	8:16	65.59
Half	1:50:06	8:24	64.32
20M	2:52:25	8:37	64.56
Mara	3:49:34	8:46	64.18

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