Sat 6th Aug 2022 at 7:48am by JoeCarr28

Run > Long Run
  • Time
    3:07:47
  • Miles
    18.84
  • Min/mi
    9:58
  • Pacing
    86%
  • WAVA
    51.44
  • Stride(cm)
    90
  • Cals
    1672
  • Watts
    171
  • Cadence
    180
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1399
  • Asc(m)
    366
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 137/153bpm [779b/km] 53cal 173/W 10.56/12.95kmph
2) 1km - 5:36(5:36/km) 135/146bpm [757b/km] 50cal 169/W 10.71/11.8kmph
3) 1km - 5:34(5:34/km) 131/140bpm [729b/km] 59cal 185/W 10.78/11.21kmph
4) 1km - 5:58(5:58/km) 139/149bpm [829b/km] 55cal 181/W 10.05/10.53kmph
5) 1km - 5:50(5:50/km) 145/154bpm [845b/km] 55cal 185/W 10.29/10.56kmph
6) 1km - 6:01(6:01/km) 138/149bpm [830b/km] 53cal 176/W 9.97/10.78kmph
7) 1km - 6:04(6:04/km) 143/155bpm [866b/km] 54cal 174/W 9.89/11.01kmph
8) 1km - 6:11(6:11/km) 143/155bpm [883b/km] 56cal 178/W 9.7/11.29kmph
9) 1km - 6:27(6:27/km) 145/161bpm [935b/km] 51cal 165/W 9.3/10.68kmph
10) 1km - 7:06(7:06/km) 138/153bpm [980b/km] 66cal 156/W 8.45/12.59kmph
11) 1km - 6:17(6:17/km) 146/162bpm [918b/km] 55cal 172/W 9.55/11.25kmph
12) 1km - 6:05(6:05/km) 143/165bpm [870b/km] 54cal 169/W 9.86/11.96kmph
13) 1km - 6:13(6:13/km) 143/155bpm [888b/km] 55cal 180/W 9.65/11.61kmph
14) 1km - 6:00(6:00/km) 141/156bpm [846b/km] 53cal 178/W 10/10.91kmph
15) 1km - 6:05(6:05/km) 142/155bpm [863b/km] 54cal 176/W 9.86/11.73kmph
16) 1km - 6:19(6:19/km) 143/161bpm [904b/km] 64cal 171/W 9.5/11.65kmph
17) 1km - 6:28(6:28/km) 141/152bpm [911b/km] 50cal 157/W 9.28/11.39kmph
18) 1km - 6:22(6:22/km) 140/156bpm [891b/km] 52cal 161/W 9.42/10.91kmph
19) 1km - 6:02(6:02/km) 142/152bpm [856b/km] 57cal 172/W 9.94/11.36kmph
20) 1km - 6:38(6:38/km) 133/143bpm [882b/km] 57cal 155/W 9.05/11.25kmph
21) 1km - 6:43(6:43/km) 137/152bpm [920b/km] 62cal 153/W 8.93/11.25kmph
22) 1km - 5:57(5:57/km) 141/158bpm [838b/km] 54cal 175/W 10.08/10.98kmph
23) 1km - 6:20(6:20/km) 146/158bpm [924b/km] 53cal 172/W 9.48/11.54kmph
24) 1km - 6:22(6:22/km) 141/154bpm [897b/km] 52cal 158/W 9.42/12.77kmph
25) 1km - 6:19(6:19/km) 138/151bpm [871b/km] 58cal 158/W 9.5/10.91kmph
26) 1km - 6:02(6:02/km) 141/148bpm [852b/km] 54cal 172/W 9.94/10.88kmph
27) 1km - 5:59(5:59/km) 137/148bpm [819b/km] 54cal 162/W 10.03/11.04kmph
28) 1km - 6:08(6:08/km) 137/143bpm [839b/km] 53cal 167/W 9.78/10.26kmph
29) 1km - 6:40(6:40/km) 138/151bpm [919b/km] 52cal 162/W 9/10.81kmph
30) 1km - 6:26(6:26/km) 144/154bpm [925b/km] 57cal 179/W 9.33/10.62kmph
31) 0.31km - 1:59(6:19/km) 146/154bpm [921b/km] 20cal 188/W 9.5/10.29kmph
5:41 5:36 5:34 5:58 5:50 6:01 6:04 6:11 6:27 7:06 6:17 6:05 6:13 6:00 6:05 6:19 6:28 6:22 6:02 6:38 6:43 5:57 6:20 6:22 6:19 6:02 5:59 6:08 6:40 6:26 1:59

Pace

11% 38% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:00 9:00 9:00 137 95-153 1234 181 178-186 170 65-218 113/53
2.00 18:06 9:06 9:06 131 121-143 1191 183 178-186 184 169-198 8/10
3.00 27:40 9:34 9:34 144 133-154 1379 181 172-184 184 145-222 25/9
4.00 37:23 9:43 9:43 140 129-155 1360 179 130-184 177 114-229 20/20
5.00 47:18 9:54 9:54 143 132-155 1417 179 86-186 177 30-238 22/19
6.00 58:12 10:55 10:55 140 125-161 1528 174 68-184 160 27-216 29/15
7.00 1:08:09 9:57 9:57 147 131-165 1462 180 170-188 176 119-245 33/37
8.00 1:18:19 10:10 10:10 141 125-157 1433 180 60-186 178 22-244 33/11
9.00 1:27:57 9:38 9:38 141 128-156 1359 181 174-190 176 121-235 29/22
10.00 1:37:57 10:00 10:00 143 130-161 1431 181 88-194 176 36-263 22/23
11.00 1:48:37 10:39 10:39 141 123-156 1503 180 82-188 164 29-239 26/26
12.00 1:58:04 9:27 9:27 141 127-152 1333 181 166-202 173 136-218 16/36
13.00 2:09:05 11:01 11:01 135 125-152 1488 172 60-190 154 40-204 15/24
14.00 2:19:05 10:00 10:00 142 131-158 1420 180 124-206 176 133-212 25/22
15.00 2:29:08 10:03 10:03 142 126-158 1428 179 56-204 162 18-229 10/16
16.00 2:39:01 9:53 9:53 140 127-151 1383 178 108-190 164 56-211 13/18
17.00 2:48:43 9:42 9:42 138 125-148 1338 181 172-190 164 89-195 8/30
18.00 2:59:08 10:25 10:25 137 123-151 1428 181 86-190 166 31-198 24/10
18.84 3:07:47 8:39 10:20 144 133-154 1489 180 170-188 181 137-225 40/1

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 366m, Range 120m, Flat prediction 3:06:24
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.2% 10:25
29 2.1% 9:57
20 5.5% 10:47
18 2.7% 9:50
15 5.1% 11:24
13 4.3% 10:50
See your biggest climbs

Power

171W (263 max)
Power Graph
Power Bands

Cadence

180 (206 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 180 18.6 3:01:19 9:46
Walk 2.5 129 0.3 4:38 16:34
Still 1.0 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.87% More
800m 4:12 8:26 46.59% More
1km 5:23 8:39 47.38% More
Mile 8:53 8:53 48.70% More
5k 28:34 9:12 51.54% More
5 miles 47:14 9:27 50.79% More
10k 1:00:23 9:43 49.62% More
10 miles 1:37:54 9:47 50.60% More
Half 2:10:04 9:56 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.82
5km 27:48 8:57 52.97
5M 46:01 9:12 52.13
10km 57:57 9:20 51.70
10M 1:35:57 9:36 51.63
Half 2:07:45 9:45 50.91
20M 3:20:04 10:00 51.52
Mara 4:26:22 10:10 51.59
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