Sat 6th Aug 2022 at 9:00am by Nadders (aka monsenb1)

Run > General

Follow User
0 👍

Time
37:45
Miles
2.90
Min/mi
13:01
Pacing
64%
WAVA
35.47
Stride(cm)
86
Cals
370
Cadence
144
Asc(m)
245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 87cal 9.73/11.19kmph
2) 1km - 5:54(5:54/km) 92cal 10.17/11.59kmph
3) 1km - 6:30(6:30/km) 84cal 9.23/12.06kmph
4) 1km - 11:35(11:35/km) 64cal 5.18/8.4kmph
5) 0.67km - 7:36(11:23/km) 43cal 5.27/8.43kmph

6:10 5:54 6:30 11:35 7:36

Pin Map

0mi in 0

Pace

51%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	163 118-174	9/7
0.25	2:34	1:20	10:37	171 162-176	18/15
0.38	3:51	1:17	10:19	166 150-174	20/21
0.50	5:06	1:15	10:03	175 172-178	21/23
0.63	6:12	1:05	8:43	178 172-182	12/26
0.75	7:19	1:07	8:59	179 174-182	23/5
0.88	8:42	1:23	11:04	173 164-180	17/13
1.00	9:47	1:05	8:41	179 172-184	27/36
1.13	10:55	1:08	9:04	180 176-184	15/26
1.25	12:07	1:12	9:37	175 166-184	19/16
1.38	13:21	1:13	9:47	176 170-180	19/16
1.50	14:25	1:04	8:34	174 172-178	9/10
1.63	15:33	1:08	9:04	174 170-176	16/13
1.75	16:47	1:14	9:48	172 166-176	29/21
1.88	18:42	1:55	15:20	137 104-174	9/35
2.00	20:57	2:16	18:07	122 104-160	34/8
2.13	23:01	2:03	16:27	140 98-164	13/24
2.25	25:29	2:28	19:45	115 102-158	11/21
2.38	27:54	2:25	19:19	114 108-154	19/13
2.50	30:21	2:27	19:39	111 100-154	9/16
2.63	32:32	2:11	17:30	118 106-160	24/19
2.75	35:23	2:51	22:48	105 88-140	12/8
2.88	37:19	1:56	15:29	126 104-156	12/5
2.90	37:45	26	17:06	120 108-134	0/4

Elevation

Asc 245m, Range 36m, Flat prediction 37:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	170	2.1	21:13	10:18
Walk	43.7	109	0.8	16:31	19:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.51%	More
800m	4:29	9:02	42.42%	More
1km	5:40	9:07	43.86%	More
Mile	9:15	9:15	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.38
5km	40:45	13:07	35.29
5M	1:09:00	13:48	33.92
10km	1:27:46	14:07	33.29
10M	2:28:38	14:52	32.48
Half	3:20:25	15:18	31.62
20M	5:20:10	16:01	31.37
Mara	7:11:44	16:29	31.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry