Sat 6th Aug 2022 at 10:26am by Chris

Run > General

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Time
47:09
Miles
6.37
Min/mi
7:24
Pacing
95%
WAVA
58.85
Stride(cm)
124
Cals
400
Cadence
175
BPM
122
%MHR
71.1
B/mi
900
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 139/148bpm [1048b/mi] 102cal
2) 1m - 7:27(7:27/m) 119/145bpm [887b/mi] 63cal
3) 1m - 7:26(7:26/m) 114/121bpm [847b/mi] 53cal
4) 1m - 7:23(7:23/m) 114/117bpm [842b/mi] 48cal
5) 1m - 7:25(7:25/m) 117/123bpm [868b/mi] 54cal
6) 1m - 7:16(7:16/m) 123/129bpm [894b/mi] 60cal
7) 0.37m - 2:39(7:09/m) 121/126bpm [866b/mi] 20cal

7:32 7:27 7:26 7:23 7:25 7:16 2:39

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	126 76-144	977	169 88-178	3/1
0.50	3:44	1:48	7:11	141 133-147	1013	174 170-178	5/5
0.75	5:34	1:50	7:21	141 131-148	1035	175 172-178	5/12
1.00	7:32	1:58	7:51	142 134-147	1114	174 172-176	5/8
1.25	9:24	1:52	7:27	133 117-145	990	176 172-178	10/3
1.50	11:12	1:48	7:13	116 113-119	838	175 172-178	3/3
1.75	13:07	1:55	7:41	114 110-116	876	175 172-178	2/3
2.00	14:59	1:52	7:27	113 106-118	843	173 170-176	1/3
2.25	16:49	1:50	7:21	108 107-111	794	173 168-180	1/9
2.50	18:41	1:52	7:27	114 108-117	849	174 172-180	2/7
2.75	20:35	1:54	7:36	119 114-121	905	174 172-176	7/2
3.00	22:25	1:50	7:18	116 114-119	848	176 174-178	9/3
3.25	24:17	1:52	7:28	113 107-117	843	175 174-178	6/6
3.50	26:06	1:49	7:17	113 110-116	822	175 174-178	9/9
3.75	28:00	1:54	7:36	115 112-117	874	174 172-178	5/6
4.00	29:48	1:48	7:12	113 112-115	813	175 172-178	5/9
4.25	31:42	1:54	7:37	115 107-123	876	175 172-180	5/8
4.50	33:35	1:53	7:30	120 118-123	901	176 174-180	13/6
4.75	35:23	1:49	7:15	118 116-121	856	177 174-180	7/4
5.00	37:13	1:49	7:17	115 112-117	838	176 174-178	5/12
5.25	39:05	1:52	7:28	121 116-129	904	177 174-188	6/2
5.50	40:53	1:48	7:13	122 121-126	881	178 174-182	8/3
5.75	42:42	1:48	7:14	124 123-126	896	178 174-182	8/5
6.00	44:29	1:47	7:09	123 121-125	880	179 174-184	6/4
6.25	46:16	1:47	7:09	122 119-126	871	178 174-184	7/7
6.37	47:08	52	7:15	119 118-120	862	176 174-178	5/1

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 25m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:28
11 3.0%	7:48
11 1.4%	7:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.4	47:05	7:24
Walk	0.1	88	0	3	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.82%	More
800m	3:33	7:08	49.05%	More
1km	4:26	7:08	51.35%	More
Mile	7:10	7:10	54.75%	More
5k	22:44	7:19	58.65%	More
5 miles	36:50	7:22	58.76%	More
10k	45:55	7:23	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.04
5km	21:15	6:50	62.75
5M	36:02	7:12	60.07
10km	45:52	7:23	58.93
10M	1:17:47	7:47	57.39
Half	1:44:58	8:01	55.81
20M	2:47:54	8:24	55.29
Mara	3:46:34	8:39	54.64

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