Sat 6th Aug 2022 at 9:46am by Bigsy

Run > General

Follow User
0 👍

Time
47:25
Miles
5.38
Min/mi
8:49
Pacing
84%
WAVA
54.56
Stride(cm)
114
Cals
733
Cadence
160
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 159/178rpm
2) 1m - 8:46(8:46/m) 160/176rpm
3) 1m - 8:45(8:45/m) 161/180rpm
4) 1m - 8:55(8:55/m) 161/178rpm
5) 1m - 8:48(8:48/m) 161/178rpm
6) 0.38m - 3:12(8:28/m) 160/174rpm

9:39 8:46 8:45 8:55 8:48 3:12

Pace

31%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	155 92-178	2/20
0.50	5:14	2:08	8:33	161 154-174	13/6
0.75	7:23	2:09	8:36	161 156-178	2/12
1.00	9:38	2:16	9:03	160 140-176	7/5
1.25	11:51	2:12	8:49	161 154-176	10/7
1.50	14:00	2:09	8:36	160 152-172	6/3
1.75	16:12	2:13	8:51	161 154-174	8/4
2.00	18:25	2:12	8:50	158 150-172	3/13
2.25	20:39	2:14	8:58	161 154-176	3/10
2.50	22:48	2:09	8:34	160 154-170	7/9
2.75	24:58	2:10	8:40	161 154-176	7/9
3.00	27:09	2:11	8:46	161 154-180	9/8
3.25	29:18	2:09	8:36	161 152-176	7/4
3.50	31:28	2:09	8:36	160 154-176	6/10
3.75	33:42	2:15	8:59	161 154-174	6/5
4.00	36:04	2:22	9:27	160 152-178	13/5
4.25	38:23	2:18	9:14	161 154-172	11/9
4.50	40:32	2:09	8:37	160 154-172	14/4
4.75	42:41	2:09	8:38	160 154-172	9/6
5.00	44:53	2:11	8:46	161 156-178	6/9
5.25	47:00	2:07	8:29	160 152-174	12/5
5.38	48:05	1:05	8:30	160 154-172	0/9

Elevation

Asc 21m, Range 37m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	8:23
See your biggest climbs

Cadence

160 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	5.4	47:14	8:47
Walk	0.3	100	0	8	30:39
Still	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.87%	More
800m	4:09	8:22	47.03%	More
1km	5:17	8:30	48.26%	More
Mile	8:31	8:31	50.79%	More
5k	27:04	8:43	54.41%	More
5 miles	43:48	8:46	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:30	8:32	55.57
5M	43:52	8:46	54.68
10km	55:14	8:53	54.25
10M	1:31:28	9:09	54.16
Half	2:01:47	9:18	53.41
20M	3:10:43	9:32	54.04
Mara	4:13:55	9:41	54.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry