Sat 6th Aug 2022 at 9:23am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
2:07:32
Miles
10.73
Min/mi
11:53
Pacing
58%
WAVA
45.82
Stride(cm)
78
Cals
1286
Cadence
173
BPM
139
%MHR
78.8
B/mi
1648
Asc(m)
236
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 127/143bpm [1384b/mi] 116cal
2) 1m - 10:41(10:41/m) 142/159bpm [1517b/mi] 124cal
3) 1m - 11:22(11:22/m) 147/160bpm [1670b/mi] 131cal
4) 1m - 13:10(13:10/m) 134/157bpm [1764b/mi] 127cal
5) 1m - 13:46(13:46/m) 135/149bpm [1858b/mi] 125cal
6) 1m - 10:35(10:35/m) 139/152bpm [1472b/mi] 109cal
7) 1m - 12:27(12:27/m) 139/162bpm [1730b/mi] 116cal
8) 1m - 12:11(12:11/m) 141/161bpm [1719b/mi] 123cal
9) 1m - 11:34(11:34/m) 142/157bpm [1642b/mi] 121cal
10) 1m - 11:30(11:30/m) 142/157bpm [1633b/mi] 118cal
11) 0.73m - 9:23(12:47/m) 137/157bpm [1752b/mi] 76cal

10:54 10:41 11:22 13:10 13:46 10:35 12:27 12:11 11:34 11:30 9:23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	118 57-136	1198	178 86-184	15/14
1.00	10:53	5:48	11:37	135 126-143	1568	177 102-186	23/5
1.50	16:37	5:44	11:28	138 125-149	1582	175 94-186	9/14
2.00	21:34	4:57	9:54	147 133-159	1455	173 98-182	13/31
2.50	26:24	4:50	9:39	147 138-156	1420	179 170-182	24/15
3.00	32:55	6:32	13:04	147 128-160	1921	175 84-206	24/9
3.50	40:09	7:13	14:27	135 109-157	1950	177 84-186	8/10
4.00	46:06	5:57	11:53	133 112-147	1581	179 174-184	3/48
4.50	54:51	8:45	17:30	131 101-147	2293	176 88-188	13/19
5.00	59:52	5:01	10:02	142 134-149	1424	179 108-192	21/21
5.50	1:04:56	5:04	10:08	140 123-149	1419	176 112-190	11/27
6.00	1:10:27	5:31	11:02	139 132-152	1534	173 94-190	7/22
6.50	1:18:04	7:37	15:14	130 110-146	1980	147 32-236	33/4
7.00	1:22:55	4:51	9:42	152 146-162	1474	179 166-184	20/8
7.50	1:29:13	6:18	12:36	144 127-161	1814	167 112-192	23/6
8.00	1:35:06	5:53	11:47	138 116-149	1625	163 86-186	23/5
8.50	1:41:06	6:00	12:01	142 118-157	1706	172 88-188	12/12
9.00	1:46:40	5:34	11:07	142 129-149	1580	173 86-184	16/10
9.50	1:53:05	6:25	12:51	143 124-157	1837	171 82-186	21/6
10.00	1:58:10	5:05	10:10	141 124-150	1433	177 96-188	6/31
10.50	2:05:20	7:09	14:18	132 108-157	1889	177 30-186	7/13
10.73	2:07:33	2:13	9:32	153 147-157	1458	181 174-184	8/7

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 99m, Flat prediction 2:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	11:58
37 2.5%	12:08
21 3.1%	14:01
19 5.6%	12:40
16 3.0%	10:14
15 1.6%	10:36
See your biggest climbs

Cadence

173 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	180	10.1	1:40:51	9:57
Walk	8.7	110	0.6	11:03	18:39
Still	12.3	-	-	15:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.99%	More
800m	4:33	9:09	46.63%	More
1km	5:59	9:37	46.23%	More
Mile	9:46	9:46	48.06%	More
5k	35:33	11:27	45.03%	More
5 miles	59:45	11:57	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	34:17	11:02	46.70
5M	56:46	11:21	46.11
10km	1:11:28	11:30	45.83
10M	1:58:21	11:50	45.84
Half	2:37:35	12:02	45.25
20M	4:06:46	12:20	45.79
Mara	5:28:32	12:32	45.87

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