Sat 6th Aug 2022 at 8:37am by PK

Bike > General

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Time
25:20
Miles
6.73
Mph
15.9
FBI
67.62
Cals
251
BPM
140
%MHR
81.8
B/mi
526
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:57(3:31/m) 135/148bpm [476b/mi] 105cal 17.03/29.87mph
2) 3.11m - 11:30(3:42/m) 145/171bpm [537b/mi] 121cal 16.21/21.81mph
3) 0.52m - 2:53(5:33/m) 138/150bpm [767b/mi] 25cal 10.8/15.72mph

10:57 11:30 2:53

Pin Map

0mi in 0

Pace

14%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +13	12.03	121 108-131	604	0/12
0.50	1:51	36	24.80	133 128-135	322	1/18
0.75	2:30	39	22.92	133 131-135	348	0/7
1.00	3:14	43	20.69	133 131-134	386	2/7
1.25	4:14	1:00	15.04	132 126-140	526	2/1
1.50	5:04	50	18.04	136 133-138	452	1/2
1.75	6:01	58	15.60	135 134-136	519	2/9
2.00	7:00	58	15.45	133 129-138	517	0/4
2.25	8:03	1:03	14.23	136 134-139	573	0/6
2.50	9:25	1:22 +18	11.00	136 133-139	742	1/3
2.75	10:22	58	15.59	144 137-148	554	0/3
3.00	11:09	47	19.24	144 143-146	449	0/2
3.25	11:55	46	19.49	145 143-149	446	7/4
3.50	12:49	53	16.83	142 139-146	506	4/0
3.75	13:37	49	18.49	143 139-148	464	2/2
4.00	14:45	1:07 +3	13.35	144 137-151	647	3/5
4.25	15:41	56	16.16	152 148-155	564	8/1
4.50	17:03	1:22 +16	10.91	141 133-148	775	0/9
4.75	17:58	55	16.50	142 137-144	516	4/2
5.00	18:49	52	17.43	156 141-171	537	0/7
5.25	20:01	1:12 +20	12.52	145 136-151	695	0/7
5.50	20:49	48	18.59	146 143-150	471	2/0
5.75	21:34	44	20.39	144 142-146	424	5/1
6.00	22:23	49	18.21	147 144-150	484	1/1
6.25	24:11	1:47 +18	8.37	141 136-147	1010	0/1
6.50	25:20	1:09	13.05	142 134-150	653	0/2
6.73	26:49	1:29	9.40	134 123-146	855	1/9

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 89m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:30	2:25	More
Mile	2:45	2:45	More
5k	10:50	3:29	More
5 miles	18:39	3:44	More
10k	23:33	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:15	3:57
20 miles	1:20:22	4:01
40km	1:41:11	4:04
25 miles	1:41:49	4:04
42km	1:46:34	4:05
50 miles	3:32:17	4:15
56 miles	3:59:22	4:16
100 miles	7:22:35	4:26
112 miles	8:19:05	4:27

Fetch Miles

3:43	Pollok Park Corner
3:34	To the home of The Famous

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