Sat 6th Aug 2022 at 10:11am by zuistu
Run > General
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Time
1:14:32
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Miles 9.31
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Min/mi 8:00
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Pacing
94%
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WAVA
59.55
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Stride(cm)
103
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Cals
1018
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Cadence
194
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BPM
166
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%MHR
97
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B/mi 1328
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Asc(m)
317
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 153/178bpm [777b/km] 64cal 11.81/12.97kmph
2) 1km - 5:05(5:05/km) 155/158bpm [789b/km] 66cal 11.79/12.43kmph
3) 1km - 4:50(4:50/km) 158/165bpm [764b/km] 64cal 12.41/12.9kmph
4) 1km - 4:53(4:53/km) 164/169bpm [801b/km] 67cal 12.29/12.77kmph
5) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 69cal 12.33/13kmph
6) 1km - 5:13(5:13/km) 167/178bpm [870b/km] 72cal 11.52/14.08kmph
7) 1km - 4:54(4:54/km) 168/173bpm [822b/km] 68cal 12.26/12.53kmph
8) 1km - 4:55(4:55/km) 168/173bpm [826b/km] 68cal 12.2/12.77kmph
9) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 68cal 12.25/12.7kmph
10) 1km - 4:50(4:50/km) 172/177bpm [830b/km] 68cal 12.43/12.9kmph
11) 1km - 4:46(4:46/km) 172/176bpm [819b/km] 67cal 12.61/12.83kmph
12) 1km - 5:00(5:00/km) 171/176bpm [856b/km] 69cal 11.99/12.77kmph
13) 1km - 4:56(4:56/km) 171/176bpm [843b/km] 67cal 12.17/12.6kmph
14) 1km - 4:53(4:53/km) 170/175bpm [829b/km] 65cal 12.3/12.93kmph
15) 0.98km - 5:28(5:34/km) 173/181bpm [962b/km] 76cal 10.79/11.82kmph
===
1) 1km - 5:05(5:05/km) 153/178bpm [777b/km] 64cal 11.81/12.97kmph
2) 1km - 5:05(5:05/km) 155/158bpm [789b/km] 66cal 11.79/12.43kmph
3) 1km - 4:50(4:50/km) 158/165bpm [764b/km] 64cal 12.41/12.9kmph
4) 1km - 4:53(4:53/km) 164/169bpm [801b/km] 67cal 12.29/12.77kmph
5) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 69cal 12.33/13kmph
6) 1km - 5:13(5:13/km) 167/178bpm [870b/km] 72cal 11.52/14.08kmph
7) 1km - 4:54(4:54/km) 168/173bpm [822b/km] 68cal 12.26/12.53kmph
8) 1km - 4:55(4:55/km) 168/173bpm [826b/km] 68cal 12.2/12.77kmph
9) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 68cal 12.25/12.7kmph
10) 1km - 4:50(4:50/km) 172/177bpm [830b/km] 68cal 12.43/12.9kmph
11) 1km - 4:46(4:46/km) 172/176bpm [819b/km] 67cal 12.61/12.83kmph
12) 1km - 5:00(5:00/km) 171/176bpm [856b/km] 69cal 11.99/12.77kmph
13) 1km - 4:56(4:56/km) 171/176bpm [843b/km] 67cal 12.17/12.6kmph
14) 1km - 4:53(4:53/km) 170/175bpm [829b/km] 65cal 12.3/12.93kmph
15) 0.98km - 5:28(5:34/km) 173/181bpm [962b/km] 76cal 10.79/11.82kmph
5:05 5:05 4:50 4:53 4:52 5:13 4:54 4:55 4:54 4:50 4:46 5:00 4:56 4:53 5:28
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:03 | 2:03 | 8:11 | 150 104-178 | 1228 | 193 118-202 | 1/8 |
0.50 | 4:04 | 2:02 | 8:07 | 155 147-161 | 1257 | 196 188-200 | 0/2 |
0.75 | 6:12 | 2:08 | 8:30 | 153 148-156 | 1301 | 196 178-202 | 15/6 |
1.00 | 8:08 | 1:56 | 7:44 | 156 151-157 | 1205 | 197 192-200 | 2/16 |
1.25 | 10:13 | 2:05 | 8:19 | 155 153-158 | 1290 | 195 192-200 | 5/12 |
1.50 | 12:13 | 2:01 | 8:03 | 156 153-159 | 1255 | 195 190-200 | 11/7 |
1.75 | 14:07 | 1:54 | 7:35 | 159 153-164 | 1205 | 197 196-202 | 12/12 |
2.00 | 16:06 | 1:59 | 7:55 | 164 159-167 | 1299 | 195 184-200 | 9/16 |
2.25 | 18:02 | 1:57 | 7:46 | 162 156-167 | 1258 | 195 192-198 | 7/10 |
2.50 | 19:59 | 1:56 | 7:46 | 166 164-168 | 1288 | 197 194-200 | 6/13 |
2.75 | 21:57 | 1:58 | 7:53 | 168 165-170 | 1323 | 196 194-200 | 18/11 |
3.00 | 23:55 | 1:58 | 7:54 | 168 165-171 | 1327 | 195 194-200 | 13/14 |
3.25 | 26:00 | 2:04 | 8:17 | 168 163-173 | 1393 | 197 194-202 | 9/10 |
3.50 | 28:08 | 2:08 | 8:34 | 165 158-177 | 1413 | 183 118-206 | 6/7 |
3.75 | 30:08 | 2:00 | 7:58 | 167 165-169 | 1331 | 196 194-200 | 6/5 |
4.00 | 32:07 | 1:59 | 7:55 | 170 167-173 | 1347 | 195 194-198 | 8/9 |
4.25 | 34:06 | 1:59 | 7:58 | 166 162-172 | 1322 | 194 192-200 | 12/5 |
4.50 | 36:01 | 1:55 | 7:38 | 168 166-170 | 1283 | 196 184-200 | 11/16 |
4.75 | 38:00 | 1:59 | 7:56 | 169 166-173 | 1341 | 196 192-200 | 14/8 |
5.00 | 39:59 | 2:00 | 7:58 | 167 164-171 | 1331 | 194 190-198 | 15/12 |
5.25 | 41:57 | 1:58 | 7:53 | 170 166-172 | 1340 | 195 192-198 | 17/15 |
5.50 | 43:57 | 2:00 | 7:58 | 169 166-173 | 1348 | 196 192-200 | 12/20 |
5.75 | 45:54 | 1:57 | 7:47 | 171 167-173 | 1331 | 195 192-198 | 13/7 |
6.00 | 47:53 | 1:59 | 7:58 | 173 170-175 | 1377 | 194 190-198 | 14/11 |
6.25 | 49:47 | 1:53 | 7:33 | 171 167-176 | 1291 | 196 192-200 | 10/19 |
6.50 | 51:43 | 1:56 | 7:44 | 172 168-176 | 1331 | 195 180-200 | 8/9 |
6.75 | 53:36 | 1:54 | 7:35 | 173 170-176 | 1311 | 194 192-198 | 11/8 |
7.00 | 55:33 | 1:57 | 7:46 | 170 167-175 | 1320 | 196 194-200 | 7/7 |
7.25 | 57:38 | 2:06 | 8:22 | 171 165-176 | 1432 | 193 188-198 | 5/8 |
7.50 | 59:35 | 1:56 | 7:46 | 170 165-173 | 1320 | 194 192-198 | 17/10 |
7.75 | 1:01:36 | 2:01 | 8:06 | 172 169-175 | 1393 | 193 190-198 | 16/11 |
8.00 | 1:03:34 | 1:58 | 7:52 | 169 166-175 | 1329 | 196 192-202 | 13/18 |
8.25 | 1:05:31 | 1:57 | 7:49 | 171 167-174 | 1336 | 193 192-196 | 35/31 |
8.50 | 1:07:26 | 1:54 | 7:37 | 170 167-171 | 1294 | 194 192-196 | 7/15 |
8.75 | 1:09:31 | 2:06 | 8:23 | 171 169-174 | 1433 | 194 190-196 | 28/16 |
9.00 | 1:11:43 | 2:11 | 8:45 | 173 168-177 | 1514 | 192 180-194 | 25/6 |
9.25 | 1:13:57 | 2:14 | 8:57 | 174 165-181 | 1558 | 193 190-196 | 17/26 |
9.31 | 1:14:32 | 35 | 9:44 | 170 168-174 | 1654 | 189 186-192 | 0/6 |
Heart
166/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 317m,
Range 50m, Flat prediction 1:14:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 8.2% | 9:12 |
17 5.0% | 7:51 |
15 8.7% | 9:08 |
See your biggest climbs |
Cadence
194 (206 max)
Stride Length: 103cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.3 | 195 | 9.3 | 1:13:59 | 7:59 |
Walk | 0.7 | 118 | 0 | 32 | 14:01 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:00 | 7:00 | 59.92 |
5km | 23:17 | 7:30 | 61.28 |
5M | 38:34 | 7:43 | 60.19 |
10km | 48:33 | 7:49 | 59.68 |
10M | 1:20:24 | 8:02 | 59.54 |
Half | 1:47:03 | 8:10 | 58.70 |
20M | 2:47:38 | 8:23 | 59.39 |
Mara | 3:43:11 | 8:31 | 59.49 |
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