Sat 6th Aug 2022 at 10:11am by zuistu

Run > General
  • Time
    1:14:32
  • Miles
    9.31
  • Min/mi
    8:00
  • Pacing
    94%
  • WAVA
    59.55
  • Stride(cm)
    103
  • Cals
    1018
  • Cadence
    194
  • BPM
    166
  • %MHR
    97
  • B/mi
    1328
  • Asc(m)
    317
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 153/178bpm [777b/km] 64cal 11.81/12.97kmph
2) 1km - 5:05(5:05/km) 155/158bpm [789b/km] 66cal 11.79/12.43kmph
3) 1km - 4:50(4:50/km) 158/165bpm [764b/km] 64cal 12.41/12.9kmph
4) 1km - 4:53(4:53/km) 164/169bpm [801b/km] 67cal 12.29/12.77kmph
5) 1km - 4:52(4:52/km) 168/171bpm [818b/km] 69cal 12.33/13kmph
6) 1km - 5:13(5:13/km) 167/178bpm [870b/km] 72cal 11.52/14.08kmph
7) 1km - 4:54(4:54/km) 168/173bpm [822b/km] 68cal 12.26/12.53kmph
8) 1km - 4:55(4:55/km) 168/173bpm [826b/km] 68cal 12.2/12.77kmph
9) 1km - 4:54(4:54/km) 170/174bpm [832b/km] 68cal 12.25/12.7kmph
10) 1km - 4:50(4:50/km) 172/177bpm [830b/km] 68cal 12.43/12.9kmph
11) 1km - 4:46(4:46/km) 172/176bpm [819b/km] 67cal 12.61/12.83kmph
12) 1km - 5:00(5:00/km) 171/176bpm [856b/km] 69cal 11.99/12.77kmph
13) 1km - 4:56(4:56/km) 171/176bpm [843b/km] 67cal 12.17/12.6kmph
14) 1km - 4:53(4:53/km) 170/175bpm [829b/km] 65cal 12.3/12.93kmph
15) 0.98km - 5:28(5:34/km) 173/181bpm [962b/km] 76cal 10.79/11.82kmph
5:05 5:05 4:50 4:53 4:52 5:13 4:54 4:55 4:54 4:50 4:46 5:00 4:56 4:53 5:28
Pin Map
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Pace

1% 15% 64% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 150 104-178 1228 193 118-202 1/8
0.50 4:04 2:02 8:07 155 147-161 1257 196 188-200 0/2
0.75 6:12 2:08 8:30 153 148-156 1301 196 178-202 15/6
1.00 8:08 1:56 7:44 156 151-157 1205 197 192-200 2/16
1.25 10:13 2:05 8:19 155 153-158 1290 195 192-200 5/12
1.50 12:13 2:01 8:03 156 153-159 1255 195 190-200 11/7
1.75 14:07 1:54 7:35 159 153-164 1205 197 196-202 12/12
2.00 16:06 1:59 7:55 164 159-167 1299 195 184-200 9/16
2.25 18:02 1:57 7:46 162 156-167 1258 195 192-198 7/10
2.50 19:59 1:56 7:46 166 164-168 1288 197 194-200 6/13
2.75 21:57 1:58 7:53 168 165-170 1323 196 194-200 18/11
3.00 23:55 1:58 7:54 168 165-171 1327 195 194-200 13/14
3.25 26:00 2:04 8:17 168 163-173 1393 197 194-202 9/10
3.50 28:08 2:08 8:34 165 158-177 1413 183 118-206 6/7
3.75 30:08 2:00 7:58 167 165-169 1331 196 194-200 6/5
4.00 32:07 1:59 7:55 170 167-173 1347 195 194-198 8/9
4.25 34:06 1:59 7:58 166 162-172 1322 194 192-200 12/5
4.50 36:01 1:55 7:38 168 166-170 1283 196 184-200 11/16
4.75 38:00 1:59 7:56 169 166-173 1341 196 192-200 14/8
5.00 39:59 2:00 7:58 167 164-171 1331 194 190-198 15/12
5.25 41:57 1:58 7:53 170 166-172 1340 195 192-198 17/15
5.50 43:57 2:00 7:58 169 166-173 1348 196 192-200 12/20
5.75 45:54 1:57 7:47 171 167-173 1331 195 192-198 13/7
6.00 47:53 1:59 7:58 173 170-175 1377 194 190-198 14/11
6.25 49:47 1:53 7:33 171 167-176 1291 196 192-200 10/19
6.50 51:43 1:56 7:44 172 168-176 1331 195 180-200 8/9
6.75 53:36 1:54 7:35 173 170-176 1311 194 192-198 11/8
7.00 55:33 1:57 7:46 170 167-175 1320 196 194-200 7/7
7.25 57:38 2:06 8:22 171 165-176 1432 193 188-198 5/8
7.50 59:35 1:56 7:46 170 165-173 1320 194 192-198 17/10
7.75 1:01:36 2:01 8:06 172 169-175 1393 193 190-198 16/11
8.00 1:03:34 1:58 7:52 169 166-175 1329 196 192-202 13/18
8.25 1:05:31 1:57 7:49 171 167-174 1336 193 192-196 35/31
8.50 1:07:26 1:54 7:37 170 167-171 1294 194 192-196 7/15
8.75 1:09:31 2:06 8:23 171 169-174 1433 194 190-196 28/16
9.00 1:11:43 2:11 8:45 173 168-177 1514 192 180-194 25/6
9.25 1:13:57 2:14 8:57 174 165-181 1558 193 190-196 17/26
9.31 1:14:32 35 9:44 170 168-174 1654 189 186-192 0/6

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 317m, Range 50m, Flat prediction 1:14:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.2% 9:12
17 5.0% 7:51
15 8.7% 9:08
See your biggest climbs

Cadence

194 (206 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 195 9.3 1:13:59 7:59
Walk 0.7 118 0 32 14:01
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.69% More
800m 3:46 7:35 50.05% More
1km 4:43 7:36 52.14% More
Mile 7:39 7:39 54.87% More
5k 24:16 7:49 58.80% More
5 miles 39:16 7:51 59.12% More
10k 49:02 7:53 59.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.92
5km 23:17 7:30 61.28
5M 38:34 7:43 60.19
10km 48:33 7:49 59.68
10M 1:20:24 8:02 59.54
Half 1:47:03 8:10 58.70
20M 2:47:38 8:23 59.39
Mara 3:43:11 8:31 59.49

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