Sat 6th Aug 2022 at 11:10am by Mrsbridgewater

Run > General

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Time
10:26
Miles
1.16
Min/mi
9:00
Pacing
85%
WAVA
55.09
Stride(cm)
106
Cals
101
Cadence
169
BPM
129
%MHR
75.7
B/mi
1164
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/143bpm [1191b/mi] 89cal
2) 0.16m - 1:16(7:46/m) 142/148bpm [1104b/mi] 12cal

9:10 1:16

Pace

11%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	92 73-106	829	162 104-172	1/0
0.13	1:10	36	9:37	116 107-125	1116	168 166-170	1/0
0.19	1:47	37	9:57	127 125-128	1263	167 166-168	1/0
0.25	2:20	33	8:49	129 128-130	1138	167 166-168	1/0
0.31	2:52	32	8:32	128 126-131	1092	168 168-170	2/0
0.38	3:27	35	9:19	128 127-129	1193	169 168-170	1/1
0.44	4:08	41 +6	10:50	126 122-131	1366	168 156-172	1/1
0.50	4:42	34	9:06	128 125-132	1165	169 168-170	0/1
0.56	5:16	34	9:07	134 133-135	1222	169 168-170	1/1
0.63	5:48	32	8:34	138 135-139	1182	172 170-172	0/1
0.69	6:23	35	9:16	139 138-140	1288	171 170-172	1/0
0.75	6:58	35	9:17	139 139-140	1290	171 170-172	1/0
0.81	7:32	34	9:07	140 139-140	1275	170 168-172	1/1
0.88	8:06	34	9:04	139 138-141	1260	172 170-174	1/0
0.94	8:40	34	9:05	142 141-143	1291	173 172-174	1/1
1.00	9:35	55 +20	14:47	139 137-143	2054	174 172-176	1/1
1.06	10:04	28	7:35	140 138-142	1062	172 170-174	0/2
1.13	10:32	29	7:37	143 142-143	1088	170 166-176	0/3
1.16	10:52	20	8:31	147 144-148	1252	174 172-174	1/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	1.2	10:25	9:21
Walk	0.2	105	0	1	9:25
Pause	3.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.25%	More
800m	4:29	9:02	48.36%	More
1km	5:41	9:09	49.77%	More
Mile	9:20	9:20	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:39	9:33	56.83
5M	49:05	9:49	56.06
10km	1:01:49	9:57	55.75
10M	1:42:21	10:14	55.51
Half	2:16:16	10:24	54.47
20M	3:33:24	10:40	54.77
Mara	4:44:07	10:51	54.50

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