Sat 6th Aug 2022 at 9:02am by Mrsbridgewater

Run > Treadmill

  • Time
    26:00
  • Miles
    3.23
  • Min/mi
    8:03
  • Pacing
    92%
  • WAVA
    67.47
  • Stride(cm)
    114
  • Cals
    275
  • Cadence
    175
  • BPM
    156
  • %MHR
    91
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 140/161bpm [1100b/mi] 73cal
2) 1m - 8:02(8:02/m) 164/173bpm [1319b/mi] 89cal
3) 1m - 8:14(8:14/m) 167/176bpm [1376b/mi] 92cal
4) 0.23m - 1:51(7:59/m) 171/176bpm [1365b/mi] 21cal
7:52 8:02 8:14 1:51

Pace

2% 4% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 106 85-127 821 170 120-184
0.25 1:59 1:01 8:05 131 128-133 1058 169 164-174
0.38 2:53 55 7:18 133 131-135 972 170 168-176
0.50 3:49 56 7:28 139 135-143 1038 175 172-176
0.63 4:48 59 7:50 147 139-153 1151 175 172-178
0.75 5:48 1:00 8:00 151 148-153 1207 178 176-182
0.88 6:48 1:00 7:58 156 152-160 1242 179 178-182
1.00 7:51 1:04 8:28 158 156-160 1338 177 176-180
1.13 8:52 1:01 8:06 154 151-157 1247 177 176-178
1.25 9:49 57 7:36 163 160-164 1240 178 174-180
1.38 10:43 53 7:08 163 160-165 1162 174 168-180
1.50 11:38 55 7:21 159 158-161 1168 176 172-178
1.63 12:33 56 7:25 165 161-168 1224 181 178-184
1.75 13:29 56 7:27 171 169-172 1273 180 170-186
1.88 14:49 1:20 10:38 170 166-172 1808 149 124-184
2.00 15:54 1:05 8:39 166 164-169 1435 179 176-182
2.13 16:57 1:03 8:26 170 168-175 1435 180 178-182
2.25 18:00 1:03 8:21 169 168-169 1410 179 178-182
2.38 19:01 1:01 8:06 168 166-169 1361 179 174-184
2.50 20:04 1:03 8:24 167 166-168 1403 179 176-182
2.63 21:05 1:01 8:11 166 166-167 1358 177 176-178
2.75 22:05 1:00 8:03 164 163-165 1321 172 170-174
2.88 23:05 1:00 7:57 162 160-164 1287 176 172-182
3.00 24:08 1:03 8:26 166 164-169 1400 179 176-180
3.13 25:11 1:03 8:25 170 168-172 1430 179 172-182
3.23 25:59 48 7:31 173 168-176 1300 183 172-194

Heart

156/176max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 114cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 54.93% More
800m 3:38 7:20 59.64% More
1km 4:35 7:23 61.71% More
Mile 7:41 7:41 62.78% More
5k 25:01 8:03 67.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 64.31
5km 24:57 8:02 67.54
5M 41:19 8:16 66.60
10km 52:01 8:22 66.25
10M 1:26:09 8:37 65.94
Half 1:54:41 8:45 64.72
20M 2:59:36 8:59 65.08
Mara 3:59:07 9:08 64.76
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