-
Time
26:00
-
Miles
3.23
-
Min/mi
8:03
-
Pacing
92%
-
WAVA
67.47
-
Stride(cm)
114
-
Cals
275
-
Cadence
175
-
BPM
156
-
%MHR
91
-
B/mi
1253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 140/161bpm [1100b/mi] 73cal
2) 1m - 8:02(8:02/m) 164/173bpm [1319b/mi] 89cal
3) 1m - 8:14(8:14/m) 167/176bpm [1376b/mi] 92cal
4) 0.23m - 1:51(7:59/m) 171/176bpm [1365b/mi] 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:45 |
106 85-127 |
821 |
170 120-184 |
0.25 |
1:59 |
1:01 |
8:05 |
131 128-133 |
1058 |
169 164-174 |
0.38 |
2:53 |
55 |
7:18 |
133 131-135 |
972 |
170 168-176 |
0.50 |
3:49 |
56 |
7:28 |
139 135-143 |
1038 |
175 172-176 |
0.63 |
4:48 |
59 |
7:50 |
147 139-153 |
1151 |
175 172-178 |
0.75 |
5:48 |
1:00 |
8:00 |
151 148-153 |
1207 |
178 176-182 |
0.88 |
6:48 |
1:00 |
7:58 |
156 152-160 |
1242 |
179 178-182 |
1.00 |
7:51 |
1:04 |
8:28 |
158 156-160 |
1338 |
177 176-180 |
1.13 |
8:52 |
1:01 |
8:06 |
154 151-157 |
1247 |
177 176-178 |
1.25 |
9:49 |
57 |
7:36 |
163 160-164 |
1240 |
178 174-180 |
1.38 |
10:43 |
53 |
7:08 |
163 160-165 |
1162 |
174 168-180 |
1.50 |
11:38 |
55 |
7:21 |
159 158-161 |
1168 |
176 172-178 |
1.63 |
12:33 |
56 |
7:25 |
165 161-168 |
1224 |
181 178-184 |
1.75 |
13:29 |
56 |
7:27 |
171 169-172 |
1273 |
180 170-186 |
1.88 |
14:49 |
1:20 |
10:38 |
170 166-172 |
1808 |
149 124-184 |
2.00 |
15:54 |
1:05 |
8:39 |
166 164-169 |
1435 |
179 176-182 |
2.13 |
16:57 |
1:03 |
8:26 |
170 168-175 |
1435 |
180 178-182 |
2.25 |
18:00 |
1:03 |
8:21 |
169 168-169 |
1410 |
179 178-182 |
2.38 |
19:01 |
1:01 |
8:06 |
168 166-169 |
1361 |
179 174-184 |
2.50 |
20:04 |
1:03 |
8:24 |
167 166-168 |
1403 |
179 176-182 |
2.63 |
21:05 |
1:01 |
8:11 |
166 166-167 |
1358 |
177 176-178 |
2.75 |
22:05 |
1:00 |
8:03 |
164 163-165 |
1321 |
172 170-174 |
2.88 |
23:05 |
1:00 |
7:57 |
162 160-164 |
1287 |
176 172-182 |
3.00 |
24:08 |
1:03 |
8:26 |
166 164-169 |
1400 |
179 176-180 |
3.13 |
25:11 |
1:03 |
8:25 |
170 168-172 |
1430 |
179 172-182 |
3.23 |
25:59 |
48 |
7:31 |
173 168-176 |
1300 |
183 172-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
54.93% |
More |
800m |
3:38 |
7:20 |
59.64% |
More |
1km |
4:35 |
7:23 |
61.71% |
More |
Mile |
7:41 |
7:41 |
62.78% |
More |
5k |
25:01 |
8:03 |
67.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
64.31 |
5km |
24:57 |
8:02 |
67.54 |
5M |
41:19 |
8:16 |
66.60 |
10km |
52:01 |
8:22 |
66.25 |
10M |
1:26:09 |
8:37 |
65.94 |
Half |
1:54:41 |
8:45 |
64.72 |
20M |
2:59:36 |
8:59 |
65.08 |
Mara |
3:59:07 |
9:08 |
64.76 |
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