-
Time
27:30
-
Miles
2.53
-
Min/mi
10:52
-
Pacing
56%
-
WAVA
49.28
-
Stride(cm)
89
-
Cals
226
-
Cadence
166
-
BPM
123
-
%MHR
71.8
-
B/mi
1334
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 115/125bpm [1187b/mi] 82cal
2) 1m - 11:30(11:30/m) 128/140bpm [1472b/mi] 96cal
3) 0.53m - 5:41(10:42/m) 132/144bpm [1412b/mi] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
104 85-117 |
1153 |
161 104-168 |
4/0 |
0.25 |
2:46 |
1:23 |
11:02 |
114 112-116 |
1257 |
166 164-166 |
1/1 |
0.38 |
4:00 |
1:15 |
9:57 |
113 109-115 |
1125 |
166 164-170 |
1/5 |
0.50 |
5:22 |
1:22 |
10:55 |
116 110-120 |
1266 |
166 164-168 |
1/2 |
0.63 |
6:37 |
1:15 |
9:57 |
119 115-123 |
1184 |
165 162-168 |
0/7 |
0.75 |
7:48 |
1:12 |
9:32 |
113 111-116 |
1078 |
163 162-166 |
0/9 |
0.88 |
9:00 |
1:11 |
9:30 |
116 113-117 |
1102 |
164 162-166 |
0/11 |
1.00 |
10:20 |
1:20 |
10:42 |
121 115-125 |
1295 |
166 166-168 |
1/6 |
1.13 |
11:51 |
1:31 |
12:06 |
127 124-131 |
1537 |
166 164-168 |
5/0 |
1.25 |
13:29 |
1:38 |
13:03 |
132 130-135 |
1722 |
164 162-168 |
7/0 |
1.38 |
15:22 |
1:54 +23
|
15:10 |
129 121-136 |
1956 |
166 162-170 |
7/11 |
1.50 |
17:00 |
1:38 |
13:04 |
134 130-136 |
1752 |
164 162-168 |
9/0 |
1.63 |
20:15 |
3:15 +2:05
|
25:59 |
124 100-140 |
3222 |
169 166-176 |
7/0 |
1.75 |
22:23 |
2:07 +42
|
16:58 |
121 114-126 |
2053 |
168 164-172 |
2/18 |
1.88 |
23:40 |
1:17 |
10:18 |
127 123-132 |
1309 |
167 166-172 |
1/2 |
2.00 |
24:59 |
1:19 |
10:33 |
126 125-130 |
1329 |
167 164-168 |
1/1 |
2.13 |
26:15 |
1:17 |
10:12 |
130 128-133 |
1327 |
169 168-170 |
1/2 |
2.25 |
27:42 |
1:26 |
11:29 |
128 121-130 |
1471 |
168 166-172 |
2/2 |
2.38 |
29:04 |
1:22 |
10:58 |
133 126-137 |
1459 |
169 166-172 |
6/0 |
2.50 |
30:20 |
1:16 |
10:06 |
137 134-141 |
1383 |
171 168-174 |
3/0 |
2.53 |
30:40 |
20 |
11:01 |
142 141-144 |
1565 |
169 166-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
42.07% |
More |
800m |
4:55 |
9:53 |
44.23% |
More |
1km |
6:11 |
9:57 |
45.77% |
More |
Mile |
10:20 |
10:20 |
46.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
46.90 |
5km |
34:11 |
11:00 |
49.30 |
5M |
56:37 |
11:19 |
48.60 |
10km |
1:11:17 |
11:28 |
48.35 |
10M |
1:58:02 |
11:48 |
48.13 |
Half |
2:37:09 |
12:00 |
47.23 |
20M |
4:06:06 |
12:18 |
47.49 |
Mara |
5:27:40 |
12:30 |
47.26 |
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