Thu 4th Aug 2022 at 6:15am by Mrsbridgewater

Run > General

  • Time
    27:30
  • Miles
    2.53
  • Min/mi
    10:52
  • Pacing
    56%
  • WAVA
    49.28
  • Stride(cm)
    89
  • Cals
    226
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1334
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 115/125bpm [1187b/mi] 82cal
2) 1m - 11:30(11:30/m) 128/140bpm [1472b/mi] 96cal
3) 0.53m - 5:41(10:42/m) 132/144bpm [1412b/mi] 48cal
10:19 11:30 5:41

Pace

17% 12% 39% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 104 85-117 1153 161 104-168 4/0
0.25 2:46 1:23 11:02 114 112-116 1257 166 164-166 1/1
0.38 4:00 1:15 9:57 113 109-115 1125 166 164-170 1/5
0.50 5:22 1:22 10:55 116 110-120 1266 166 164-168 1/2
0.63 6:37 1:15 9:57 119 115-123 1184 165 162-168 0/7
0.75 7:48 1:12 9:32 113 111-116 1078 163 162-166 0/9
0.88 9:00 1:11 9:30 116 113-117 1102 164 162-166 0/11
1.00 10:20 1:20 10:42 121 115-125 1295 166 166-168 1/6
1.13 11:51 1:31 12:06 127 124-131 1537 166 164-168 5/0
1.25 13:29 1:38 13:03 132 130-135 1722 164 162-168 7/0
1.38 15:22 1:54 +23 15:10 129 121-136 1956 166 162-170 7/11
1.50 17:00 1:38 13:04 134 130-136 1752 164 162-168 9/0
1.63 20:15 3:15 +2:05 25:59 124 100-140 3222 169 166-176 7/0
1.75 22:23 2:07 +42 16:58 121 114-126 2053 168 164-172 2/18
1.88 23:40 1:17 10:18 127 123-132 1309 167 166-172 1/2
2.00 24:59 1:19 10:33 126 125-130 1329 167 164-168 1/1
2.13 26:15 1:17 10:12 130 128-133 1327 169 168-170 1/2
2.25 27:42 1:26 11:29 128 121-130 1471 168 166-172 2/2
2.38 29:04 1:22 10:58 133 126-137 1459 169 166-172 6/0
2.50 30:20 1:16 10:06 137 134-141 1383 171 168-174 3/0
2.53 30:40 20 11:01 142 141-144 1565 169 166-172 0/0

Heart

123/144max
  • Show Beats/Mile

Elevation

Asc 50m, Range 40m, Flat prediction 26:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.6% 12:20
18 3.3% 12:14
11 1.8% 10:54
See your biggest climbs

Cadence

166 (176 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 42.07% More
800m 4:55 9:53 44.23% More
1km 6:11 9:57 45.77% More
Mile 10:20 10:20 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 46.90
5km 34:11 11:00 49.30
5M 56:37 11:19 48.60
10km 1:11:17 11:28 48.35
10M 1:58:02 11:48 48.13
Half 2:37:09 12:00 47.23
20M 4:06:06 12:18 47.49
Mara 5:27:40 12:30 47.26
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