Sat 6th Aug 2022 at 10:31am by Pyewackett

Swim > General

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Time
1:40:32
Miles
1.42
per 100m
4:23
Cals
390
Cadence
44
BPM
100
%MHR
58.2
B/mi
7045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 13:45(48:22/m) 71/100bpm [3434b/mi] 82cal
2) 0.28m - 21:52(1:16:59/m) 106/131bpm [8161b/mi] 76cal
3) 0.28m - 24:46(1:27:12/m) 98/138bpm [8545b/mi] 75cal 12/29rpm
4) 0.28m - 16:08(56:49/m) 96/133bpm [5454b/mi] 81cal 16/30rpm
5) 0.28m - 24:00(1:24:40/m) 113/140bpm [9567b/mi] 76cal 20/40rpm

13:45 21:52 24:46 16:08 24:00

Pace

47%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:08	3:08	50:19	72 62-100	3623
0.12	4:54	1:47	28:35	70 63-78	2001
0.19	7:35	2:41	43:05	71 65-77	3059
0.25	11:43	4:09	1:06:40	74 64-84	4933
0.31	15:37	3:53	1:02:33	68 63-74	4254
0.37	19:58	4:22	1:10:11	98 70-125	6879
0.43	24:53	4:55	1:19:07	123 112-131	9731
0.50	30:54	6:01	1:36:45	109 88-130	10545
0.56	34:35	3:41	59:18	103 74-129	6108
0.62	41:27	6:52	1:50:25	104 81-123	11483
0.68	47:16	5:49	1:33:41	94 78-118	8806
0.75	53:55	6:39	1:46:58	86 71-106	9199
0.81	57:56	4:01	1:04:37	116 79-138	7495
0.87	1:01:18	3:23	54:19	107 98-118	5812
0.93	1:05:03	3:45	1:00:16	115 100-133	6931
0.99	1:10:31	5:28	1:28:01	96 74-120	8449
1.06	1:16:15	5:44	1:32:18	83 67-113	7661
1.12	1:16:29	14	3:47	110 109-112	416
1.18	1:18:25	1:56	31:04	109 102-120	3387
1.24	1:24:15	5:50	1:33:59	114 98-132	10714
1.30	1:29:28	5:13	1:23:55	123 109-140	10321
1.37	1:34:50	5:22	1:26:25	110 90-123	9506
1.42	1:40:34	5:44	1:47:51	106 90-127	11432

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:54	43:51	More
800m	29:57	1:00:16	More
1km	40:40	1:05:27	More
Mile	1:10:23	1:10:23	More

Predictions

Dist	Time	Per Mile
400m	15:51	1:03:46
750m	30:52	1:06:14
1km	41:52	1:07:23
1500m	1:04:21	1:09:02
1 mile	1:09:19	1:09:19
1.9km	1:22:40	1:10:01
3km	2:14:09	1:11:58
3.8km	2:52:21	1:13:00
5km	3:50:32	1:14:12
10km	8:00:40	1:17:21

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