Sat 6th Aug 2022 at 10:31am by Pyewackett
Swim > General
-
Time
1:40:32
-
Miles
1.42
-
per 100m
4:23
-
Cals
390
-
Cadence
44
-
BPM
100
-
%MHR
58.2
-
B/mi
7045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 13:45(48:22/m) 71/100bpm [3434b/mi] 82cal
2) 0.28m - 21:52(1:16:59/m) 106/131bpm [8161b/mi] 76cal
3) 0.28m - 24:46(1:27:12/m) 98/138bpm [8545b/mi] 75cal 12/29rpm
4) 0.28m - 16:08(56:49/m) 96/133bpm [5454b/mi] 81cal 16/30rpm
5) 0.28m - 24:00(1:24:40/m) 113/140bpm [9567b/mi] 76cal 20/40rpm
13:45 21:52 24:46 16:08 24:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3:08 |
3:08 |
50:19 |
72 62-100 |
3623 |
0.12 |
4:54 |
1:47 |
28:35 |
70 63-78 |
2001 |
0.19 |
7:35 |
2:41 |
43:05 |
71 65-77 |
3059 |
0.25 |
11:43 |
4:09 |
1:06:40 |
74 64-84 |
4933 |
0.31 |
15:37 |
3:53 |
1:02:33 |
68 63-74 |
4254 |
0.37 |
19:58 |
4:22 |
1:10:11 |
98 70-125 |
6879 |
0.43 |
24:53 |
4:55 |
1:19:07 |
123 112-131 |
9731 |
0.50 |
30:54 |
6:01 |
1:36:45 |
109 88-130 |
10545 |
0.56 |
34:35 |
3:41 |
59:18 |
103 74-129 |
6108 |
0.62 |
41:27 |
6:52 |
1:50:25 |
104 81-123 |
11483 |
0.68 |
47:16 |
5:49 |
1:33:41 |
94 78-118 |
8806 |
0.75 |
53:55 |
6:39 |
1:46:58 |
86 71-106 |
9199 |
0.81 |
57:56 |
4:01 |
1:04:37 |
116 79-138 |
7495 |
0.87 |
1:01:18 |
3:23 |
54:19 |
107 98-118 |
5812 |
0.93 |
1:05:03 |
3:45 |
1:00:16 |
115 100-133 |
6931 |
0.99 |
1:10:31 |
5:28 |
1:28:01 |
96 74-120 |
8449 |
1.06 |
1:16:15 |
5:44 |
1:32:18 |
83 67-113 |
7661 |
1.12 |
1:16:29 |
14 |
3:47 |
110 109-112 |
416 |
1.18 |
1:18:25 |
1:56 |
31:04 |
109 102-120 |
3387 |
1.24 |
1:24:15 |
5:50 |
1:33:59 |
114 98-132 |
10714 |
1.30 |
1:29:28 |
5:13 |
1:23:55 |
123 109-140 |
10321 |
1.37 |
1:34:50 |
5:22 |
1:26:25 |
110 90-123 |
9506 |
1.42 |
1:40:34 |
5:44 |
1:47:51 |
106 90-127 |
11432 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:54 |
43:51 |
More |
800m |
29:57 |
1:00:16 |
More |
1km |
40:40 |
1:05:27 |
More |
Mile |
1:10:23 |
1:10:23 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:51 |
1:03:46 |
750m |
30:52 |
1:06:14 |
1km |
41:52 |
1:07:23 |
1500m |
1:04:21 |
1:09:02 |
1 mile |
1:09:19 |
1:09:19 |
1.9km |
1:22:40 |
1:10:01 |
3km |
2:14:09 |
1:11:58 |
3.8km |
2:52:21 |
1:13:00 |
5km |
3:50:32 |
1:14:12 |
10km |
8:00:40 |
1:17:21 |
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