Sat 6th Aug 2022 at 10:40am by gump

Run > General

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Time
27:22
Miles
3.20
Min/mi
8:33
Pacing
97%
WAVA
56.97
Stride(cm)
105
Cals
407
Cadence
180
BPM
153
%MHR
91
B/mi
1307
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:28/m) 141/165bpm [1193b/mi] 72cal
2) 0.62m - 5:10(8:18/m) 156/168bpm [1295b/mi] 77cal
3) 0.62m - 5:24(8:41/m) 158/164bpm [1372b/mi] 79cal
4) 0.62m - 5:26(8:44/m) 154/160bpm [1345b/mi] 80cal
5) 0.62m - 5:17(8:31/m) 159/164bpm [1353b/mi] 86cal
6) 0.1m - 50(8:40/m) 155/161bpm [1343b/mi] 13cal

5:15 5:10 5:24 5:26 5:17 50

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	114 96-127	1017	180 178-184	2/1
0.25	2:10	1:03	8:26	137 127-143	1156	182 180-184	3/2
0.38	3:13	1:02	8:19	148 143-151	1231	183 180-186	1/2
0.50	4:14	1:02	8:14	148 143-156	1219	182 180-186	3/2
0.63	5:16	1:02	8:15	159 155-165	1311	182 178-184	2/2
0.75	6:20	1:04	8:30	164 159-168	1393	183 180-186	2/2
0.88	7:22	1:02	8:13	150 146-158	1234	182 180-186	2/2
1.00	8:26	1:04	8:31	152 149-158	1295	183 180-186	2/3
1.13	9:26	1:01	8:07	157 154-159	1276	183 180-184	2/1
1.25	10:28	1:01	8:09	158 153-160	1287	182 180-184	3/2
1.38	11:32	1:04	8:33	158 153-161	1350	182 178-184	2/2
1.50	12:35	1:04	8:29	159 155-164	1349	181 180-184	1/2
1.63	13:38	1:03	8:23	158 155-161	1325	182 178-186	3/3
1.75	14:46	1:07	9:00	157 154-162	1412	179 176-182	1/2
1.88	15:53	1:08	9:01	158 156-160	1424	179 178-182	2/1
2.00	17:00	1:07	8:53	154 152-156	1369	179 176-182	1/3
2.13	18:06	1:06	8:45	155 153-155	1357	178 174-180	3/2
2.25	19:10	1:05	8:39	156 151-160	1350	177 172-180	1/2
2.38	20:16	1:05	8:44	151 149-156	1318	177 174-178	3/2
2.50	21:20	1:04	8:30	156 150-159	1327	177 174-180	2/2
2.63	22:24	1:04	8:32	163 160-164	1390	177 174-182	2/2
2.75	23:28	1:04	8:32	156 153-159	1332	177 174-180	2/3
2.88	24:32	1:04	8:36	156 154-158	1341	179 174-184	4/3
3.00	25:37	1:05	8:40	159 155-162	1377	173 86-190	3/3
3.13	26:40	1:03	8:25	160 158-161	1345	179 172-182	4/1
3.20	27:21	41	8:36	153 148-158	1315	176 172-178	2/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.2	27:15	8:32
Walk	0.3	86	0	5	9:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.30%	More
800m	4:06	8:15	48.89%	More
1km	5:09	8:17	50.77%	More
Mile	8:17	8:17	53.50%	More
5k	26:29	8:31	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:31	8:32	56.90
5M	43:55	8:47	56.03
10km	55:18	8:54	55.60
10M	1:31:34	9:09	55.54
Half	2:01:55	9:18	54.80
20M	3:10:55	9:33	55.45
Mara	4:14:12	9:42	55.53

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