Sat 6th Aug 2022 at 9:07am by Bru72

Run > General

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Time
2:13:25
Miles
12.00
Min/mi
11:07
Pacing
93%
WAVA
44.53
Stride(cm)
91
Cals
1279
Cadence
159
BPM
140
%MHR
82.1
B/mi
1560
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 125/138bpm [1340b/mi] 101cal
2) 1m - 10:55(10:55/m) 136/144bpm [1484b/mi] 110cal
3) 1m - 11:02(11:02/m) 137/145bpm [1511b/mi] 109cal
4) 1m - 11:06(11:06/m) 135/140bpm [1499b/mi] 104cal
5) 1m - 11:01(11:01/m) 138/144bpm [1520b/mi] 105cal
6) 1m - 11:09(11:09/m) 141/149bpm [1573b/mi] 106cal
7) 1m - 10:58(10:58/m) 141/145bpm [1546b/mi] 104cal
8) 1m - 11:00(11:00/m) 143/152bpm [1573b/mi] 106cal
9) 1m - 10:50(10:50/m) 151/164bpm [1636b/mi] 114cal
10) 1m - 11:17(11:17/m) 153/162bpm [1725b/mi] 116cal
11) 1m - 11:43(11:43/m) 146/158bpm [1711b/mi] 102cal
12) 1m - 11:41(11:42/m) 143/152bpm [1674b/mi] 102cal

10:43 10:55 11:02 11:06 11:01 11:09 10:58 11:00 10:50 11:17 11:43 11:41

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	120 100-128	1301	160 150-162	5/2
1.00	10:43	5:18	10:35	128 116-138	1355	159 152-164	7/1
1.50	16:13	5:31	11:01	136 123-144	1499	159 156-162	9/2
2.00	21:37	5:24	10:48	135 125-144	1458	158 154-162	7/4
2.50	27:04	5:26	10:52	135 126-143	1468	158 152-162	0/21
3.00	32:39	5:36	11:11	138 128-145	1544	158 156-160	10/2
3.50	38:06	5:26	10:53	135 129-140	1469	158 154-162	2/12
4.00	43:45	5:40	11:19	136 131-139	1540	158 154-160	2/5
4.50	49:12	5:26	10:52	138 129-143	1501	158 154-162	4/4
5.00	54:46	5:35	11:09	137 128-142	1528	159 154-162	3/8
5.50	1:00:14	5:28	10:56	140 132-145	1532	159 154-162	6/3
6.00	1:05:56	5:41	11:23	142 135-149	1616	158 150-162	7/8
6.50	1:11:25	5:29	10:59	141 139-145	1548	159 156-162	3/3
7.00	1:16:54	5:29	10:57	140 135-145	1533	160 156-164	2/5
7.50	1:22:22	5:28	10:56	143 138-147	1563	161 158-162	4/4
8.00	1:27:54	5:32	11:04	143 137-151	1582	160 156-164	2/5
8.50	1:33:29	5:35	11:10	146 140-160	1630	159 156-164	7/2
9.00	1:38:44	5:15	10:30	157 150-164	1649	159 156-164	5/3
9.50	1:44:19	5:35	11:10	152 146-162	1698	160 154-164	8/7
10.00	1:50:00	5:41	11:23	153 140-161	1741	159 154-164	10/11
10.50	1:55:42	5:41	11:23	146 139-151	1662	160 158-162	5/3
11.00	2:01:44	6:02	12:04	144 127-158	1738	156 120-250	5/6
11.50	2:07:46	6:02	12:04	139 117-152	1678	160 120-244	10/4
12.00	2:13:25	5:39	11:21	148 143-152	1679	162 154-170	7/2

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 39m, Flat prediction 2:13:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	11:33
See your biggest climbs

Cadence

159 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	11.9	2:11:44	11:04
Walk	1.3	124	0.1	1:41	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.59%	More
800m	5:08	10:19	37.77%	More
1km	6:32	10:31	38.65%	More
Mile	10:39	10:39	40.33%	More
5k	33:44	10:52	43.30%	More
5 miles	54:42	10:56	43.49%	More
10k	1:08:13	10:59	43.55%	More
10 miles	1:49:56	11:00	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.80
5km	31:51	10:15	45.87
5M	52:45	10:33	45.10
10km	1:06:25	10:41	44.73
10M	1:49:58	11:00	44.66
Half	2:26:25	11:11	44.04
20M	3:49:17	11:28	44.56
Mara	5:05:16	11:39	44.63

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