Sat 6th Aug 2022 at 9:04am by mystikori

Run > General

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Time
28:08
Miles
3.17
Min/mi
8:52
Pacing
94%
WAVA
59.80
Stride(cm)
110
Cals
166
Cadence
166
BPM
119
%MHR
69.7
B/mi
1058
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 110/135bpm [997b/mi] 51cal
2) 1m - 8:59(8:59/m) 127/136bpm [1140b/mi] 56cal
3) 1m - 8:51(8:51/m) 126/136bpm [1116b/mi] 51cal
4) 0.17m - 1:14(7:18/m) 125/129bpm [912b/mi] 8cal

9:04 8:59 8:51 1:14

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	95 70-114	877	170 162-176	1/1
0.25	2:15	1:06	8:46	121 116-123	1060	168 166-170	1/2
0.38	3:24	1:09	9:09	87 70-123	796	165 162-170	4/0
0.50	4:32	1:09	9:08	89 86-92	813	163 162-164	2/0
0.63	5:43	1:11	9:25	104 72-133	979	163 162-166	1/1
0.75	6:50	1:08	9:02	126 72-135	1137	164 162-166	3/0
0.88	7:59	1:09	9:09	120 72-132	1098	164 164-168	2/5
1.00	9:03	1:04	8:32	126 74-132	1075	165 164-166	4/3
1.13	10:10	1:07	8:55	126 124-128	1123	165 158-168	0/6
1.25	11:18	1:08	9:04	127 126-128	1152	164 158-166	0/4
1.38	12:24	1:06	8:47	126 124-128	1106	165 164-166	1/4
1.50	13:32	1:09	9:09	128 125-129	1172	164 164-166	3/3
1.63	14:40	1:08	9:00	126 124-128	1135	165 164-166	0/1
1.75	15:49	1:09	9:12	131 127-135	1204	165 164-168	3/0
1.88	16:53	1:05	8:36	129 124-134	1110	167 164-170	2/7
2.00	18:02	1:08	9:06	127 123-130	1156	165 162-168	4/3
2.13	19:06	1:05	8:38	123 121-124	1062	165 164-168	0/4
2.25	20:12	1:05	8:43	122 121-125	1064	167 164-168	1/3
2.38	21:18	1:06	8:49	126 125-127	1111	165 164-168	1/4
2.50	22:25	1:07	8:58	126 124-129	1130	166 164-168	2/1
2.63	23:32	1:06	8:51	128 127-130	1134	166 164-168	1/1
2.75	24:40	1:08	9:04	127 125-131	1152	165 164-166	5/0
2.88	25:44	1:05	8:37	133 129-136	1146	164 164-166	2/5
3.00	26:53	1:09	9:08	127 126-129	1160	164 164-166	3/1
3.13	27:53	1:00	8:00	128 126-129	1024	167 164-170	0/6
3.17	28:08	15	5:44	91 69-128	521	190 184-194	0/1

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:15
See your biggest climbs

Cadence

166 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	28:07	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	47.90%	More
800m	4:12	8:28	50.32%	More
1km	5:17	8:31	52.21%	More
Mile	8:39	8:39	54.58%	More
5k	27:30	8:51	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.96
5km	27:32	8:52	59.88
5M	45:36	9:07	59.00
10km	57:25	9:14	58.67
10M	1:35:05	9:31	58.36
Half	2:06:36	9:40	57.25
20M	3:18:14	9:55	57.52
Mara	4:23:56	10:04	57.21

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