Sat 6th Aug 2022 at 10:04am by gump
Run > General
-
Time
6:15
-
Miles
0.58
-
Min/mi
10:47
-
WAVA
38.39
-
Stride(cm)
80
-
Cals
64
-
Cadence
186
-
BPM
122
-
%MHR
72.7
-
B/mi
1316
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 44(6:06/m) 113/129bpm [688b/mi] 7cal
2) 0.03m - 44(29:11/m) 122/128bpm [3561b/mi] 8cal
3) 0.12m - 42(5:58/m) 121/139bpm [723b/mi] 8cal
4) 0.02m - 49(40:03/m) 133/143bpm [5327b/mi] 9cal
5) 0.12m - 39(5:29/m) 125/136bpm [684b/mi] 6cal
6) 0.03m - 52(24:37/m) 125/139bpm [3076b/mi] 9cal
7) 0.12m - 41(5:40/m) 122/137bpm [691b/mi] 6cal
8) 0.03m - 1:05(42:48/m) 124/138bpm [5306b/mi] 11cal
44 44 42 49 39 52 41 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:11 |
106 103-111 |
655 |
196 190-202 |
1/1 |
0.13 |
46 |
22 |
5:57 |
125 115-129 |
744 |
188 184-190 |
1/1 |
0.19 |
1:43 |
57 |
15:12 |
116 111-128 |
1764 |
171 92-198 |
1/0 |
0.25 |
2:05 |
23 |
6:07 |
125 113-136 |
764 |
193 190-196 |
1/1 |
0.31 |
3:09 |
1:03 |
16:51 |
132 118-142 |
2224 |
196 192-202 |
0/0 |
0.38 |
3:29 |
20 |
5:23 |
124 120-132 |
667 |
196 190-202 |
1/1 |
0.44 |
4:29 |
1:01 |
16:11 |
127 112-139 |
2055 |
174 92-192 |
0/1 |
0.50 |
4:51 |
22 |
5:50 |
116 111-121 |
676 |
195 188-198 |
1/1 |
0.56 |
5:13 |
22 |
5:46 |
132 123-138 |
762 |
193 192-194 |
1/1 |
0.58 |
6:16 |
1:03 |
58:37 |
122 107-137 |
7151 |
110 80-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.80% |
More |
800m |
4:46 |
9:36 |
41.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
39.81 |
5km |
37:02 |
11:55 |
40.75 |
5M |
1:01:19 |
12:16 |
40.13 |
10km |
1:17:12 |
12:25 |
39.83 |
10M |
2:07:50 |
12:47 |
39.79 |
Half |
2:50:12 |
13:00 |
39.25 |
20M |
4:26:32 |
13:20 |
39.72 |
Mara |
5:54:51 |
13:33 |
39.78 |
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