Sat 6th Aug 2022 at 10:04am by gump

Run > General

  • Time
    6:15
  • Miles
    0.58
  • Min/mi
    10:47
  • WAVA
    38.39
  • Stride(cm)
    80
  • Cals
    64
  • Cadence
    186
  • BPM
    122
  • %MHR
    72.7
  • B/mi
    1316
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 44(6:06/m) 113/129bpm [688b/mi] 7cal
2) 0.03m - 44(29:11/m) 122/128bpm [3561b/mi] 8cal
3) 0.12m - 42(5:58/m) 121/139bpm [723b/mi] 8cal
4) 0.02m - 49(40:03/m) 133/143bpm [5327b/mi] 9cal
5) 0.12m - 39(5:29/m) 125/136bpm [684b/mi] 6cal
6) 0.03m - 52(24:37/m) 125/139bpm [3076b/mi] 9cal
7) 0.12m - 41(5:40/m) 122/137bpm [691b/mi] 6cal
8) 0.03m - 1:05(42:48/m) 124/138bpm [5306b/mi] 11cal
44 44 42 49 39 52 41 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 11% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:11 106 103-111 655 196 190-202 1/1
0.13 46 22 5:57 125 115-129 744 188 184-190 1/1
0.19 1:43 57 15:12 116 111-128 1764 171 92-198 1/0
0.25 2:05 23 6:07 125 113-136 764 193 190-196 1/1
0.31 3:09 1:03 16:51 132 118-142 2224 196 192-202 0/0
0.38 3:29 20 5:23 124 120-132 667 196 190-202 1/1
0.44 4:29 1:01 16:11 127 112-139 2055 174 92-192 0/1
0.50 4:51 22 5:50 116 111-121 676 195 188-198 1/1
0.56 5:13 22 5:46 132 123-138 762 193 192-194 1/1
0.58 6:16 1:03 58:37 122 107-137 7151 110 80-180 0/0

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 6:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 80cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 42.80% More
800m 4:46 9:36 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 39.81
5km 37:02 11:55 40.75
5M 1:01:19 12:16 40.13
10km 1:17:12 12:25 39.83
10M 2:07:50 12:47 39.79
Half 2:50:12 13:00 39.25
20M 4:26:32 13:20 39.72
Mara 5:54:51 13:33 39.78
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