Sat 6th Aug 2022 at 9:35am by gump

Run > General

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Time
20:19
Miles
2.41
Min/mi
8:26
Pacing
96%
WAVA
56.91
Stride(cm)
106
Cals
297
Cadence
180
BPM
132
%MHR
78.4
B/mi
1110
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 112/132bpm [988b/mi] 74cal
2) 0.62m - 5:12(8:22/m) 129/140bpm [1080b/mi] 81cal
3) 0.62m - 5:09(8:18/m) 141/150bpm [1170b/mi] 75cal
4) 0.54m - 4:29(8:14/m) 152/157bpm [1251b/mi] 67cal

5:29 5:12 5:09 4:29

Pin Map

0mi in 0

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	96 74-108	911	174 168-180	2/1
0.25	2:17	1:06	8:48	112 108-115	986	178 176-182	1/1
0.38	3:23	1:06	8:50	111 107-115	980	177 172-180	2/1
0.50	4:28	1:04	8:35	118 114-125	1013	180 176-186	1/2
0.63	5:30	1:02	8:20	122 113-132	1016	182 176-186	2/1
0.75	6:33	1:03	8:22	132 126-137	1104	181 180-184	1/1
0.88	7:36	1:03	8:22	126 123-129	1054	181 176-184	2/1
1.00	8:39	1:03	8:27	126 122-130	1065	182 180-186	2/2
1.13	9:41	1:02	8:18	130 120-139	1078	182 180-186	1/1
1.25	10:45	1:03	8:28	133 130-139	1125	183 180-186	1/0
1.38	11:45	1:00	8:04	141 138-147	1137	181 178-184	1/1
1.50	12:49	1:04	8:33	140 137-145	1197	175 126-184	1/1
1.63	13:51	1:02	8:14	137 132-141	1129	179 174-182	1/1
1.75	14:55	1:03	8:28	143 140-146	1210	182 180-184	1/1
1.88	15:55	1:01	8:05	147 144-150	1189	181 178-184	1/1
2.00	16:58	1:03	8:20	148 144-150	1234	180 178-182	1/1
2.13	18:00	1:02	8:18	152 147-155	1261	181 180-186	1/2
2.25	19:01	1:01	8:08	154 151-157	1254	181 180-184	2/1
2.38	20:03	1:02	8:13	154 153-155	1266	181 178-186	1/2
2.41	20:19	16	8:15	156 154-157	1287	181 180-182	1/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 20:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	2.4	20:14	8:26
Walk	0.4	126	0	5	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.96%	More
800m	4:05	8:12	49.14%	More
1km	5:06	8:12	51.20%	More
Mile	8:16	8:16	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:36	8:34	56.73
5M	44:02	8:48	55.88
10km	55:27	8:55	55.45
10M	1:31:49	9:11	55.39
Half	2:02:15	9:20	54.65
20M	3:11:26	9:34	55.30
Mara	4:14:52	9:44	55.39

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