Sat 6th Aug 2022 at 7:55am by chunkywizard

Walk > General

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Time
2:30:02
Miles
2.02
Min/mi
1:14:16
Stride(cm)
19
Cals
571
Cadence
113
BPM
82
%MHR
47.4
B/mi
6059
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 40:31(40:31/km) 83/122bpm [3363b/km] 179cal 8/76rpm
2) 1km - 53:35(53:35/km) 83/109bpm [4447b/km] 201cal 5/78rpm
3) 1km - 51:51(51:51/km) 77/106bpm [3992b/km] 166cal 4/78rpm
4) 0.25km - 4:05(16:22/km) 106/116bpm [1734b/km] 25cal 35/65rpm
5) 0km - 0(3:06/km) 100/100bpm [309b/km]

40:31 53:35 51:51 4:05 0

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:30	4:30	1:11:56	76 62-96	5466	108 84-132	6/5
0.13	5:33	1:03	16:50	74 69-79	1246	113 106-118	5/5
0.19	6:32	59	15:39	76 73-80	1190	114 110-120	6/6
0.25	7:30	59	15:39	79 74-84	1237	118 114-124	6/4
0.31	8:56	1:26	22:59	81 74-88	1861	115 80-120	6/7
0.38	11:31	2:34	41:10	79 75-83	3253	113 80-128	5/5
0.44	16:50	5:19	1:25:04	102 72-122	8677	119 100-152	5/5
0.50	19:22	2:32	40:29	87 81-94	3521	112 96-122	4/5
0.56	26:32	7:11	1:54:49	81 72-90	9300	114 114-114	4/3
0.63	41:10	14:38	3:54:10	83 73-91	19435	112 92-128	3/3
0.69	52:57	11:47	3:08:30	85 79-94	16023	116 86-156	3/3
0.75	1:02:43	9:46	2:36:08	86 76-101	13428	127 80-152	4/4
0.81	1:06:31	3:48	1:00:46	95 86-109	5773	108 90-114	4/5
0.88	1:07:36	1:05	17:24	94 92-98	1636	114 104-122	2/3
0.94	1:10:55	3:19	53:03	84 74-95	4456	95 82-108	3/4
1.00	1:19:30	8:36	2:17:30	78 69-89	10725	105 80-120	3/2
1.06	1:20:41	1:10	18:47	85 71-92	1596	114 108-134	3/4
1.13	1:24:54	4:13	1:07:25	77 71-84	5191	107 88-118	6/5
1.19	1:31:10	6:17	1:40:24	74 67-83	7430	93 84-100	5/4
1.25	1:34:26	3:15	52:06	78 69-89	4064	108 86-118	5/4
1.31	1:37:02	2:37	41:46	80 75-87	3342	113 106-118	4/5
1.38	1:41:35	4:33	1:12:47	73 65-89	5313	101 90-128	5/5
1.44	1:45:17	3:41	59:04	78 70-91	4607	115 86-152	7/8
1.50	1:56:17	11:01	2:56:09	76 70-83	13387	127 96-154	4/5
1.56	2:06:11	9:54	2:38:19	74 67-89	11715	111 106-124	5/4
1.63	2:16:51	10:40	2:50:48	71 60-83	12126	149 128-156	5/5
1.69	2:20:00	3:08	50:14	83 74-91	4169	130 122-156	7/7
1.75	2:23:48	3:48	1:00:50	88 79-98	5353	117 94-138	6/5
1.81	2:25:00	1:13	19:21	91 89-95	1760	111 102-118	2/4
1.88	2:26:10	1:10	18:35	102 93-106	1895	111 108-116	10/9
1.94	2:27:24	1:14	19:40	104 100-112	2046	108 102-114	7/8
2.00	2:28:33	1:10	18:34	102 98-108	1894	110 106-116	2/2
2.02	2:30:02	1:29	1:18:45	112 100-116	8820	119 106-130	2/1

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	19:13	38:39	More
1km	36:10	58:13	More
Mile	1:08:56	1:08:56	More

Predictions

Dist	Time	Per Mile

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