Sat 6th Aug 2022 at 9:26am by Bright Strider

Walk > General

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Time
1:48:30
Miles
3.27
Min/mi
33:11
Stride(cm)
40
Cals
773
Cadence
121
BPM
101
%MHR
59
B/mi
3349
Asc(m)
273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:59(26:58/m) 95/134bpm [2561b/mi] 199cal 60/90rpm 2.23/6.78mph
2) 1m - 42:03(42:04/m) 93/152bpm [3912b/mi] 277cal 60/115rpm 1.43/6.28mph
3) 1m - 28:37(28:37/m) 103/133bpm [2948b/mi] 243cal 60/83rpm 2.1/7.66mph
4) 0.27m - 10:52(40:15/m) 87/125bpm [3502b/mi] 54cal 60/61rpm 1.49/3.92mph

26:59 42:03 28:37 10:52

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:01	8:01	1:04:05	89 65-129	5704	120 118-122	13/3
0.25	10:28	2:27	19:38	107 87-123	2102	119 112-120	6/9
0.38	12:44	2:16	18:04	114 97-134	2060	119 112-122	15/17
0.50	15:33	2:49	22:32	94 90-96	2118	122 118-128	21/21
0.63	18:02	2:29	19:56	110 94-129	2192	116 94-120	34/34
0.75	23:42	5:40	45:21	84 67-103	3809	112 94-124	15/17
0.88	25:29	1:47	14:19	120 90-134	1718	130 112-180	33/33
1.00	26:58	1:28	11:46	126 123-129	1483	124 118-180	14/14
1.13	30:03	3:05	24:41	111 87-128	2740	121 118-142	24/28
1.25	33:47	3:44	29:49	114 97-128	3400	120 120-120	19/15
1.38	37:15	3:28	27:46	113 79-150	3137	120 120-122	11/11
1.50	44:10	6:56	55:25	103 49-131	5708	120 120-120	12/15
1.63	51:03	6:53	55:03	92 48-123	5065	136 114-230	43/37
1.75	54:36	3:33	28:20	111 100-117	3145	120 114-124	20/19
1.88	59:38	5:02	40:16	104 80-121	4189	118 96-120	19/29
2.00	1:08:59	9:21	1:14:49	81 47-117	6061	119 92-120	18/15
2.13	1:17:25	8:26	1:07:28	87 50-114	5869	117 94-124	27/19
2.25	1:24:40	7:15	58:02	92 53-121	5339	119 110-124	15/12
2.38	1:28:57	4:17	34:17	114 104-125	3909	116 110-120	22/20
2.50	1:30:37	1:39	13:16	114 93-132	1512	124 120-166	17/25
2.63	1:31:57	1:20	10:41	125 122-130	1335	123 114-164	17/17
2.75	1:34:00	2:03	16:25	125 124-127	2053	120 120-120	27/35
2.88	1:36:16	2:16	18:06	119 111-125	2153	120 118-120	34/21
3.00	1:37:38	1:22	10:59	121 117-123	1328	120 120-120	25/28
3.13	1:42:38	5:00	40:02	107 79-123	4283	120 120-122	17/22
3.25	1:47:58	5:19	42:34	69 54-79	2937	120 120-120	29/40
3.27	1:48:31	33	27:31	69 69-70	1898	-	11/8

Heart

101/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (230 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:35	More
800m	6:32	13:09	More
1km	8:23	13:29	More
Mile	20:51	20:51	More
5k	1:36:58	31:13	More

Predictions

Dist	Time	Per Mile

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