Sat 6th Aug 2022 at 5:42am by Phill_Young
Run > General
-
Time
5:22:55
-
Miles
21.63
-
Min/mi
14:56
-
Pacing
54%
-
WAVA
33.82
-
Stride(cm)
73
-
Cals
2784
-
Cadence
147
-
BPM
127
-
%MHR
64.1
-
B/mi
1894
-
Asc(m)
777
-
Hillscore
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:55(16:55/m) 111/132bpm [1877b/mi] 143cal
2) 1m - 13:28(13:28/m) 123/142bpm [1657b/mi] 128cal
3) 1m - 14:58(14:58/m) 124/147bpm [1855b/mi] 139cal
4) 1m - 13:06(13:06/m) 139/158bpm [1820b/mi] 152cal
5) 1m - 10:48(10:48/m) 144/156bpm [1556b/mi] 130cal
6) 1m - 14:57(14:57/m) 130/158bpm [1944b/mi] 133cal
7) 1m - 11:34(11:34/m) 130/155bpm [1504b/mi] 106cal
8) 1m - 16:04(16:04/m) 122/158bpm [1960b/mi] 119cal
9) 1m - 12:33(12:33/m) 124/153bpm [1556b/mi] 97cal
10) 1m - 18:50(18:50/m) 120/150bpm [2260b/mi] 129cal
11) 1m - 13:10(13:10/m) 125/158bpm [1646b/mi] 115cal
12) 1m - 12:53(12:53/m) 130/160bpm [1676b/mi] 115cal
13) 1m - 14:56(14:56/m) 122/156bpm [1821b/mi] 115cal
14) 1m - 13:03(13:03/m) 133/158bpm [1736b/mi] 118cal
15) 1m - 21:39(21:39/m) 116/147bpm [2511b/mi] 127cal
16) 1m - 16:49(16:49/m) 118/154bpm [1985b/mi] 115cal
17) 1m - 16:21(16:21/m) 131/155bpm [2142b/mi] 162cal
18) 1m - 17:12(17:12/m) 129/159bpm [2220b/mi] 142cal
19) 1m - 14:42(14:42/m) 136/165bpm [1998b/mi] 140cal
20) 1m - 13:40(13:40/m) 141/166bpm [1928b/mi] 145cal
21) 1m - 15:17(15:17/m) 128/148bpm [1956b/mi] 119cal
22) 0.63m - 10:01(15:49/m) 136/154bpm [2152b/mi] 95cal
16:55 13:28 14:58 13:06 10:48 14:57 11:34 16:04 12:33 18:50 13:10 12:53 14:56 13:03 21:39 16:49 16:21 17:12 14:42 13:40 15:17 10:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
17:18 |
17:18 +26
|
17:18 |
111 90-132 |
1920 |
137 98-186 |
93/10 |
2.00 |
30:46 |
13:28 |
13:28 |
123 98-142 |
1657 |
159 94-192 |
29/87 |
3.00 |
45:43 |
14:57 |
14:57 |
124 101-147 |
1853 |
151 80-192 |
60/61 |
4.00 |
58:50 |
13:07 |
13:07 |
139 115-158 |
1824 |
157 88-188 |
57/31 |
5.00 |
1:09:38 |
10:47 |
10:47 |
144 122-156 |
1553 |
171 86-184 |
6/106 |
6.00 |
1:24:35 |
14:57 |
14:57 |
130 98-158 |
1945 |
161 82-192 |
33/20 |
7.00 |
1:36:09 |
11:34 |
11:34 |
130 110-155 |
1503 |
163 90-188 |
43/44 |
8.00 |
1:52:13 |
16:04 |
16:04 |
122 98-158 |
1960 |
140 80-194 |
31/62 |
9.00 |
2:04:46 |
12:33 |
12:33 |
124 98-153 |
1555 |
150 86-184 |
44/36 |
10.00 |
2:23:35 |
18:50 |
18:50 |
120 88-150 |
2260 |
145 82-188 |
19/45 |
11.00 |
2:36:45 |
13:09 |
13:09 |
125 100-158 |
1645 |
150 86-224 |
26/7 |
12.00 |
2:49:40 |
12:55 |
12:55 |
130 109-160 |
1679 |
151 90-188 |
30/17 |
13.00 |
3:04:35 |
14:55 |
14:55 |
122 95-156 |
1819 |
140 32-186 |
23/32 |
14.00 |
3:17:37 |
13:02 |
13:02 |
133 108-158 |
1734 |
156 86-208 |
21/31 |
15.00 |
3:39:16 |
21:39 |
21:39 |
116 96-147 |
2511 |
138 86-194 |
45/11 |
16.00 |
3:56:05 |
16:49 |
16:49 |
118 97-154 |
1985 |
134 88-188 |
27/52 |
17.00 |
4:12:27 |
16:22 |
16:22 |
131 110-155 |
2144 |
136 88-190 |
90/6 |
18.00 |
4:29:39 |
17:12 |
17:12 |
129 103-159 |
2220 |
141 92-206 |
36/102 |
19.00 |
4:44:21 |
14:42 |
14:42 |
137 111-165 |
2013 |
148 90-186 |
46/37 |
20.00 |
4:58:01 |
13:41 |
13:41 |
141 127-166 |
1929 |
140 88-192 |
64/83 |
21.00 |
5:13:19 |
15:17 |
15:17 |
128 109-148 |
1956 |
135 90-188 |
71/20 |
21.63 |
5:23:20 |
10:01 |
15:51 |
136 111-154 |
2156 |
149 86-188 |
51/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 5.2% |
16:33
|
112 5.8% |
14:20
|
93 6.7% |
18:09
|
59 7.0% |
17:24
|
52 6.3% |
13:54
|
47 9.2% |
20:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.5 |
180 |
11.2 |
1:48:22 |
9:38 |
Walk |
52.4 |
125 |
10.4 |
2:49:21 |
16:18 |
Still |
14.1 |
- |
- |
45:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.93% |
More |
800m |
4:32 |
9:07 |
42.05% |
More |
1km |
5:47 |
9:18 |
42.95% |
More |
Mile |
10:10 |
10:10 |
41.55% |
More |
5k |
38:29 |
12:23 |
37.36% |
More |
5 miles |
1:04:05 |
12:49 |
36.51% |
More |
10k |
1:20:59 |
13:02 |
36.07% |
More |
10 miles |
2:17:42 |
13:46 |
35.06% |
More |
Half |
3:01:11 |
13:50 |
35.25% |
More |
20 miles |
4:55:13 |
14:46 |
34.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
41.44 |
5km |
36:28 |
11:44 |
39.43 |
5M |
1:02:15 |
12:27 |
37.59 |
10km |
1:19:29 |
12:47 |
36.76 |
10M |
2:15:41 |
13:34 |
35.58 |
Half |
3:03:47 |
14:02 |
34.48 |
20M |
4:55:42 |
14:47 |
33.96 |
Mara |
6:40:33 |
15:17 |
33.43 |
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