Sat 6th Aug 2022 at 9:30am by chuckles

Walk > General

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Time
2:21:37
Miles
6.41
Min/mi
22:06
Stride(cm)
70
Cals
740
Cadence
104
BPM
85
%MHR
49.8
B/mi
1880
Asc(m)
818
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:42(13:42/km) 101/109bpm [1383b/km] 99cal 43/55rpm 4.38/6.11kmph
2) 1km - 15:23(15:23/km) 98/112bpm [1508b/km] 104cal 39/80rpm 3.9/5.81kmph
3) 1km - 13:07(13:07/km) 95/113bpm [1246b/km] 93cal 45/79rpm 4.58/6.01kmph
4) 1km - 12:59(12:59/km) 91/102bpm [1182b/km] 90cal 45/56rpm 4.62/5.98kmph
5) 1km - 11:45(11:45/km) 91/102bpm [1069b/km] 86cal 51/55rpm 5.1/5.95kmph
6) 1km - 12:33(12:33/km) 76/94bpm [954b/km] 86cal 48/55rpm 4.78/5.85kmph
7) 1km - 13:45(13:45/km) 72/88bpm [990b/km] 63cal 43/55rpm 4.36/5.58kmph
8) 1km - 14:20(14:20/km) 83/117bpm [1189b/km] 41cal 43/54rpm 4.19/5.44kmph
9) 1km - 14:19(14:19/km) 80/104bpm [1145b/km] 35cal 42/78rpm 4.19/7.39kmph
10) 1km - 14:06(14:06/km) 70/86bpm [987b/km] 26cal 42/55rpm 4.26/5.75kmph
11) 0.32km - 5:38(17:52/km) 84/98bpm [1501b/km] 17cal 30/55rpm 3.36/6.55kmph

13:42 15:23 13:07 12:59 11:45 12:33 13:45 14:20 14:19 14:06 5:38

Pace

19%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:48	4:48	19:14	101 93-106	1942	106 96-110	35/47
0.50	18:04	13:15 +7:32	53:02	100 93-105	5303	104 90-110	29/25
0.75	24:07	6:03	24:12	103 94-112	2492	103 94-110	57/58
1.00	30:24	6:17	25:07	100 87-107	2511	101 80-112	47/36
1.25	36:44	6:20	25:21	92 81-101	2333	106 88-160	37/41
1.50	41:45	5:01	20:05	100 93-113	2008	106 80-158	44/53
1.75	47:48	6:03	24:11	93 76-107	2250	107 86-158	47/39
2.00	52:07	4:19	17:16	89 81-98	1537	109 106-112	38/39
2.25	56:37	4:30	18:00	96 91-102	1727	106 100-110	45/44
2.50	1:02:58	6:21	25:26	88 78-100	2238	103 94-110	45/46
2.75	1:07:31	4:33	18:11	95 87-102	1728	108 104-110	44/47
3.00	1:12:07	4:36	18:23	91 79-101	1673	107 104-110	46/53
3.25	1:17:23	5:16	21:03	84 77-93	1768	105 94-108	62/53
3.50	1:22:29	5:07	20:27	72 58-88	1472	104 86-110	55/53
3.75	1:27:27	4:58	19:51	77 70-84	1528	104 96-108	55/56
4.00	1:32:23	4:56	19:42	71 63-88	1399	106 96-110	42/60
4.25	1:38:48	6:26	25:43	71 61-84	1826	104 94-108	66/47
4.50	1:43:48	5:00	19:58	80 73-88	1598	104 90-108	34/49
4.75	1:49:35	5:47	23:09	83 72-96	1922	101 88-106	44/49
5.00	1:55:42	6:06	24:25	85 69-117	2076	104 100-108	67/61
5.25	2:01:18	5:36	22:25	87 71-104	1950	103 82-156	51/44
5.50	2:06:44	5:26	21:45	75 69-95	1632	104 98-106	40/47
5.75	2:12:55	6:11	24:44	69 50-85	1706	105 80-110	53/43
6.00	2:19:34	6:39	26:35	70 58-86	1861	104 86-110	51/44
6.25	2:24:12	4:39	18:35	77 65-85	1430	105 96-110	41/51
6.41	2:29:48	5:36 +38	35:03	86 66-98	3015	94 38-104	59/40

Heart

85/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 818m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:45	17:37	More
1km	11:39	18:44	More
Mile	19:05	19:05	More
5k	1:02:30	20:07	More
5 miles	1:47:19	21:28	More
10k	2:23:24	23:05	More

Predictions

Dist	Time	Per Mile

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